10 miles, all over the place. Some easy, some steady, some faster and some slower (in the snow trails). Not super cold but the humidity made it feel chillier than usual. When I finished, I was soaked. 73 and change on the week. Back to a bit more of a routine with back to work next week.
Nice write up by Justin on some moments that coaches found inspirational in 2014. Crosses my world in a few places.
Quite the conversation between Reavis and Rodgers on marathoning. I had no idea that close to 50% of the top marathon times ever came in the last three years – but I guess that makes sense.
Today’s listening.
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