News stuff -Flotrack “podcast” (I can’t call it a podcast without an RSS feed). You have to be a bit of a track junkie to enjoy it.
-Shad had a good post of training tips. Don't do a low carb diet. Don't do a low fat diet. Do a low shit-food diet.
-I have been loving Nate J’s training posts.
-An interview with Scooter. Had no idea the guy had been in the Army.
-USATF … for all its faults, they know they can throw out a race for old people and they will show up. Seriously – the USATF holds 30 National Championships a year. 20% of those are specifically geared towards masters – and even those that are not (like XC Nats in Boulder next month), have a huge masters turn out. That folks is a machine.
Afternoon – 11 miles. Felt flat. Wanted to get after it a bit but just not up for that today. Kept it easy.
Got this from my son’s Scoutmaster. Probably the only time I will ever share a cover with Rob Krar. I did note that the runners look to either be taking a crap (me) or a piss (Rob).
A bit pricey, but if you're interested in hearing Nate speak close to home: http://www.eventbrite.com/e/boulder-running-clinics-january-2015-marathon-clinic-tickets-7202800771
ReplyDeleteI saw that on Jay Johnson's site. I'd like to do it (even with the cost), but I have some other commitments then.
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