Tuesday, July 31, 2012

Tuesday 073112

Got rid of that Mud, sweat and tears blog reference in the blog reader that was throwing up the malware error.  Sorry about that.

Heading up to Leadville this weekend.  Brandon is hosting his annual Pb night run event.  I will look to help out there, but will also jump into the Leadville burro race on Sunday (part of Leadville Boom Days).  Technically, as I am not a Western Pack Burro Association member, I cannot win the Triple Crown.  I am not concerned about that.  I am just looking for another fun day up in the mountains.  I have never taken Mosquito Pass from the west side, even though I have been up there probably some two dozen times.  This will be fun.

Thursday night is another BRR track meet, but I am on the fence if I will jump in that or not.  It would be fun to do a 1500 – 800 double (“fun”), and maybe even see if the kids want to race.  JZ wants to do the steeple, but they don’t have this go around.  Biggest issue for me is keeping the grizzle on the back of my lawn mower foot together.  Lacing up the flats or spikes ain’t the best way to that.

I am feeling pretty solid on the Enman pick for PPM women in light of this result.

For the first time in my life, I am feeling a bit less than enthusiastic about the Olympics.  I dunno.  To some extent, I appreciate the stories of the athletes, the drive and commitment it takes to get to that stage – and that hugely tugs at my heart strings… but I am sort of “ho-hum” about much of it.  I can’t tell what the difference is between guys on the pommel horse unless they fall off it outright.   For years the “judged” events have been less interesting to me, and so I have enjoyed the more outright objective competitions.   Yeah, and I realize that comes from a guy who just ran with an equine in the mountains for a half dozen hours.  Maybe when the track stuff lights up, I will get a bit more fired up.  But even there, I suspect I will feel a bit of an dread of the overhead of doping and PED use.  Check out SOS for some decent coverage of these issues.

This just gets dumber and dumber.  Now they are imposing a 3 minute penalty on Kilian but he still maintains first place.  I get the Skyrunning rules?  Again, no beef with anyone personally, it just seems that we are making this way harder than what it should be.  No one is going to question how bad ass of a runner KJ is if he gets a DQ here.  This seems to me to be a case of looking to find something fair in the spirit of compromise or being nice.  From what I read from what Karl stated, even KJ would have got that he might be DQ’d.  If you don’t run the same course, or within the same spirit of the course, it is a different thing.  Cut the course, DQ.  I ain’t expecting Nick or Anton or Rickey or Jason or Dylan to post anything on it because they are all class acts, and they are not going to say anything.  I really have no idea how they feel, nor am I asking them to step any say anything about it.  But as far as I am concerned, they all can take a –1 to their placing (they move up).  I’d like to hear good rationale for why not.

PM – Dirty Bismarck loop, 15 miles.

Monday, July 30, 2012

Monday 0720112

Just getting back into the Front Range this AM.  We stayed up in Fairplay last night and cruised down early this AM.  I slept horribly.  Probably a bit too amped, sunburned and a bit tired.

Justin gave me some press on the RT site.  He also pointed me to an article on the Flume website.  Photo by Laura Van Dusen/The Flume

bowtojack

My nickel (if it is worth that much) in the nuttiness over at Speedgoat:  Rickey won.  Nothing anti Euro, nothing anti Skyracing, nothing anti KJ, nothing anti Karl, nothing about the sensitivity of the tundra:  Rickey won.  Just because it does not say it in the rules does not mean it is not a rule.  Otherwise I’d take a bike up Pikes (actually that might be harder).

Leadville types who like numbers … check this out (courtesy of the Timko)

I had a great conversation with Hal post the race.  He commented, “this stuff is hard.  I was out there wondering why I do this.  And then I remembered:  it is because I can.”  Well said bud.

If I am reading this right, hypothetically, if a man ran a sub 2 up, and then held on for the course record, they’d be taking home (5000+4000+2000) => 11k. 

This article from Lauren Fleshman is really so wonderfully honest – great read.

Typical runner stuff.

PM – very light 3 miles, including jogging Lucy and some running with KZ.

Sunday, July 29, 2012

Burro Days 2012: World Championship

Well, that was incredibly nice. 

Yeah, I know this is (and my other reports are)  long, but that is for the supposed someday when I want to go back and recall this stuff.

I was fairly unsure how Burro Days, a 29 mile run from the town of Fairplay to Mosquito Pass and back would play out.  The run on Saturday felt a bit more labored than I had hoped.  I chalked it up to coming from sea level to 10k feet in pretty short order, but I also knew that was not going to go over night.  In the AM before the race, I chatted with Brad M (Jack the burro’s owner) and told him I was just happy to be out enjoying another day in the mountains.  And it was true.  With burro racing, you can be prepared fitness-wise, but how things go with the burro can throw all sorts of curveballs.  I was happy to just be out there enjoying and smiling.

After the morning preliminaries with the family, getting the burros set, I lined up with Jack in Burro Days largest field ever:  55 racers!  It was crowded at the start.  Not wanting to get drug out of town at sub 5 pace like 2010, I lined up a ways towards the back.  Jack got out well, but we were smack dab in the middle of the field, and the first drop into the fork the Platte had runners and burros queued up on the shoulder of route 9. 

Running easy, I got my first view of the field ahead as we went through the quarry area.  I did some counting and figured I was in about 18th place.  And with this calculation came a swift reminder from the back of my brain:   don’t think about place.  don’t think about where you will end up.  let it happen and whatever happens is good.

Nonetheless through the rolling fields west of route 9, we were moving up, moving steady and moving easy.  It was a little warm and I knew I’d have some burnt shoulders under at 2 mile high sun.  It seemed we were suddenly at the power sub station heading up Mosquito Pass road.  I took water at almost all of the checkpoints, but kept moving.  I usually would grab a mouthful or two, but then dump the rest of it over the back of Jack in an effort to keep him a bit cooler.  I am not sure if he minded or not, but he was moving well.
burro   

We kept moving well up county road 12.  I know this road well.  Its early stretches are a low low grade, slowing climbing out of the river valley to the steeper slopes leading to the Mosquito Range.  Again, the time just seemed to disappear and we were heading into the small mountain community of Park City.   I though I was in about fourth or fifth place here but I could not quite make out how many were ahead in the distance. 

This photo from Amber Canterbury, via Facebook
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Runners began to turn around:  the race has a 29 mile distance and a 15 mile distance.  The first 15 miler back was a small very fit looking woman.  For the briefest of moments, I contemplated hitting the turn around and racing her back, but I knew that was not really an option.  I looked up ahead and about 300 yards climbing the hill out of town was Hal Walter:  six time champ, and probably a second place guy another dozen times.  And nobody else.

I caught up to Hal over the next mile and we started to work together.  Pack burros are that:  pack animals.  Having one go will usually motivate the others to go.  We’d run side by side, or he’d get 20 yards ahead or vice versa.  Back and forth it went.  We did a lot of this in 2010, and took the time to catch up, chatting on running, family, work, and the like. 

The Mosquito Pass road splits, and the route most take is to the right.  The race goes off to the left here, and the road gets much rougher pretty quick, both in terms of grade and how well it is graded.  In some regards it is welcome:  you get away from people and cars who are very distracting to the burros.  The burros were not particularly motivated to move fast here and we walked nearly all of this up to the pass.  On some of the flatter stuff we’d get a little jog or two but the burros were content to walk 20 something minute miles.   I was content to hang with Hal.  I knew there was still more miles of racing than what we had done, and that making a break here was unlikely.  Still we’d taffy out, with one or the other of us getting 50 yards ahead before we’d naturally regroup.

We’d look back occasionally and could see nobody.  My brain would start to churn, and I’d remind myself how this was not really about that, and that I just needed to enjoy this day in the hills.  And that a lot could still happen.

We stepped off the road for the cut across American Flats.  This is one of the harder sections for the burros because there is not much a trail they can see.  We can see the flag markers but they don’t seem to pay attention to that.  About 400 vertical feet below the pass, I started wondering if there was some sort of prize for first to the summit, and so I looked to motivate Jack ahead.  I’d get a good lead, but then I’d make an error with Jack and he’d stop and Hal would be right there.  I was able to get a little day light as we came up to the pass, and I got there about 10 yards before Hal.

I was thankful for a couple of things at the pass:  first we had beat any afternoon thunderstorms (thus far), and that Brownie and $100 were up there cheering me on.  It was pretty cool to see them, and particularly up there as it is not easy to get to.  There are some HAM radio operators up there too.  In other words guys that sit up there with a large metal stick.  Not sure about that.

Pix from JT.  He also has some video up.

JTburro1

I did some quick liquid replenishment and started heading down with Hal.  Hal was getting out ahead of me pretty quickly.  His burro, Laredo, seemed much more at ease with this part of the road.  I would not call it technical, but it is not smooth.  Lots of rocks, and some rolling stuff.  Jack was more cautious and so by the gap above London Mine, Hal had built about 100 yards on us.  Things start to smooth a bit though as the road descends and Jack closed the gap. 

And now I let my mind, some 3 and half hours into the event start to turn towards race thoughts.  I figured if I had any chance, it would be on the 10 mile stretch of the Mosquito Pass road.  It would be smoother, and so Jack would be comfortable in moving on that.  I figured I could move better than Hal (as I am 10 years his junior), but I was not sure how long Jack would last.  A burro can just elect to stop and … well, that is it until they decide to go again.  As we were coming into the bridge where the road goes from pretty rough to pretty smooth, we hit the last switchback and BOOM.  Hal took a big digger, and somersaulted over, all still while keeping hold of Laredo.

I stopped and checked on him.  He had a gash on his elbow, but not too bad.  I could see right away however he was tensing up and that his muscles were spasming.  I could see a pretty big knot building out of his calf.  Yes – I could literally see it.  I immediately put my thumb into it to get it to relax.  We took a few minutes to get him up, and then we got going again.  I could tell he was a bit shaken up, but he said other than his hand he felt okay in the legs.

We crossed that bridge, and surprising the people here were all not facing the road or the runners.  In the distance, and I could see it too, a moose was making its way up the hillside  Pretty cool and a much better attraction to look at.  As I had now committed, I got to work.  I started to run a bit harder, but Hal was right there.  I’d get a bit of a lead, and then some car would pass, Jack would slow and Hal was right there.  But then I got ten yards, another ten, and then I could not hear him any more.

Coming back to the road split, my in laws and JZ had driven up.  JZ jumped out and got me some Gatorade (other than Gatorade, all I had all race was a Cliff Bar and water.  Four pieces of toast and some Powerbar “chomps” in the AM) and ran with me for a bit.  I asked him if he could see Hal and he said no.  I still was not convinced that I had enough of a lead.  I knew a single stop could turn this around quick. 

More running and Jack was moving well.  He was periodically slowing so I would look to drive the pace a bit.   I kept expecting him to stop and I figured I better take whatever pace he could give me while he had it.  I looked to keep the pace under 8.  I figured too much faster than that and Jack would start to cave, and much slower Hal would be back on my shoulder.  Cloud cover helped here a ton. 

JZ ran with me a bit more further down the road and I asked him about the lead again and he said that they had waited at the last checkpoint and I was about 3 minutes ahead.  Damn.  Still not enough.   The road ran out and we came to the power sub station.  Five miles to go and I was a bit worried about how Jack would do in this section.  In 2010, this was one of the areas where he decided he was done and was going to eat.  This year, he just found the trail and kept on trucking!   With each stretch closer, I could feel the line and so excitement building, but also knew that a late pass by Hal would be increasingly a crushing blow. With about a mile left, with several long looks back, I started to think, “holy crap, this can really happen!”  We started to pass a few of the last 15 milers.  We climbed up out the river and started the run into town.  Loads of people cheering, including the the Old Colorado City ambassadors who were at the local watering hole.

We crossed the line and Brad and his wife Amber were there.  I gave them both a big hug.  This was so awesome for all of us.  I did some yelling about burros and Fairplay and not needing the Olympics to everyone in the crowd to vent my excitement and bowed to Jack in gratitude. 

I realize how ridiculous this race is, but it felt so incredibly gratifying that I had won it.  I realize that such a thing may never happen again, and I really tried to soak up the moment.  I really did not know what to do other that.  All sorts of people were coming up and congratulating me and telling me how awesome it was.  My head was spinning:  I am just a corporate weenie guy with a family out having a good time – but hell yeah, my name is going to be on that sign!

JZ and I spent the remainder of the evening watching the remaining burros and their runners coming in.  In between we had great food at the Hand Hotel, enjoying conversations with  the Pack Burro racing crew.  I caught up with Hal (he finished second), and he admitted that he was a too bit shook up after the fall.  He kept fighting as he knew that anything could happen, but he was clearly off his game after that.  Curtis Imire was 4th – finishing his 40th year of this race.  Read that:  40 YEARS!!!  Bill Lee and an other runner came in around 11 hours.  It was great to be there at their finish. 

I have to thank Jack, the Wann family, Bill Lee for all their help.  Thanks to anyone who ever gave me encouragement about this burro racing thing by laughing about it.  I seriously did not take that as an insult, but really just as feedback as to how much it is better to do things while laughing about it.  Brownie and $100 – thanks for coming out and I hope to see you guys racing it next year.  Justin – thanks to you in particular for motivating me to get off my ass in 2010 and do this.   And of course – my family!  Thank you guys because I am pretty sure I was not going to do this one this year until you told I ABSOLUTELY HAD NO CHOICE AND WAS GOING TO.  I love you guys and thanks all!

More pix to come once I get them from the fam.

image

Saturday, July 28, 2012

Saturday 072812

Headed up to Fairplay today.  Enroute I picked up KZ at Camp Santa Maria, where she had wrapped up a week of back packing.  While in Fairplay, we got to enjoy the first days of Burro Days, including watching the llama races.   I got on a piece of the course doing some light jogging and checking out the spot where I think I got turned around coming into town.  I am pretty sure I found where I got off course.IMG_1344IMG_1342IMG_1346IMG_1347 IMG_1345IMG_1353 IMG_1358 IMG_1359

Way behind on blogs, updates, etc, in the blogosphere given travel and limited connectivity in the mtns.

Friday, July 27, 2012

Friday 072612

In HS I did have a single picture of a runner in my locker.  It was of Pat Porter.  He was running the sand dunes outside of Alamosa.  It looked epic.  His effort, the hill of the dune, the sand flying.  At the time, Porter WAS what you wanted to be in American running.  The guy won 8 consecutive XC US titles in the 80s.  Sadly, Pat was killed in an airplane crash earlier this week

I can’t find the pic.  I think it was in SI (article I am thinking of without pix).  This one at Letsrun is pretty damn good though.

12 miles.  Thought I’d get over San Bruno again, but I could not find a way up from the side of it that I came from.  I was travelling through what seemed to be cemetery after cemetery.  Really.  8s on the way out, and things opened up on the way back so I was under 7:30s pretty easy.  Legs were heavy though.  I’d think that being at sea level I’d feel great but I think it is off set by being stuck in the hotel most of the day, and not being inspired by these surroundings in South City. 

World Championships on Sunday.  Bring it.

From xkcd.com:

Shoes

Thursday, July 26, 2012

More Pikes chatter (ten on Thursday)

… while I sit in the drudgery of a hotel conference room, my mind keeps getting drawn to the Pikes races coming up in three weeks.  At this point, nearly every runner I know in Colorado is talking about their plans for Pikes or that other race in the second highest town in America – some track meet at 10000 feet that goes all day (and night for some).

Admittedly, my excitement for the race this year has been quelled, as I know I am not going into the event in my best shape.  My business travel, family commitments, and probably most of all – my Achilles have put a damper on my preparations.  I know going in that I am probably looking at a PW in terms of performance.  I also know that going in, I am going to look to execute as best I can, and enjoy making my teeth sweat every step of the down.  It is a privilege for me to enjoy that race, and I will.  My performance expectations are low, but for what it is worth, I usually do better than I expect in those circumstances (huh?).

That aside, with the announcement of bigger money at the big hill yesterday, the chat is firing up.  Here is some of what is going on out there and what my opinions are.  By the way – they are opinions.  As they are being delivered for free, well – you get what value they are.

1.)  Will Kilian break 2 hours with the 5000 dollar bonus on the line?
I don’t think so.  The 2 hour mark is ridiculously stout.  Other than Carpenter's 2:01, no one has run faster than 2:04.  There are NO 2:02, or 2:03 marks.  It is a big outlier and to think it could just be popped is nutty.  Even in the past couple of years where we have seen PPA debuts that were considered fast, they were not even close to the 2:01 mark.  They were 2:10.  Sub 2:07 is otherworldly.  Sub 2:05 is like other galaxy. 

2.)  This is obviously because of your man crush on MC that you say that.
No, I don’t think so.  I think it is because of analysis of the data.  I do think there are guys out there who could - with the right focus (and that is a lot of focus other than the track) - actually get that number, but the names that bubble in my head are not (and probably would never be) on the MUT circuit.  5k is actually not going to be enough to draw them to it ... particularly when they can get that with a handful of 10k performances on roads (same money, less effort).

As a fan of the sport, and this race I’d love to be proven wrong.

3.)  Will Carpenter race?
I have NO idea.  Given some of the stuff he said in public post the race last year, there is a part of me that would be surprised if he did. But he clearly loves that race and has strong physical, emotional and spiritual connection to it.  It can’t be easy to walk away from that. 

I know it comes across as politically correct – but I can honestly say – I hope Matt does what Matt thinks is right for him.  If he wants to race – regardless of the outcome:  great.  He will bring his best game he has on that day and that is nuthin’ but respectable.  If he doesn’t race, how do you question that?  The guy has 18 wins over 23 races over 25 years.  There is a good argument that he deserves a break.  Either way – he wins in my book.

Guess we find out on August 11.  Even then, he could declare and still not race.  His right as a champ.

4.)  What is this August 11 thing?
A cool feature to the Pikes race is that prior champs have an open entry for life back into the race.  This means that guys like Carpenter can declare pretty late.  Some folks don’t like that, but they earned that! 

What gets me excited about this is the possibility that Elliott, Burrell, Carpenter, Macias could all still line up.  Sure it ain’t going to happen.  But it would be cool to have that … particularly when in the Ascent we already have three prior champs – Hafer, Gutierrez, and Randall in the race. 

5.)  Will Killian break the Marathon record?
No, but he will make things interesting.  As I say above, he won’t get the ascent record, but I think he is going scream the down.  I think we could see the fastest down ever (based on what I have seen him post on downs on some other races).  If you are looking for the fastest downs … here you go.  (PS – guess who created that DB of results?  refer to number 3).

6.)  What is the race to watch?
I think that everyone will want to watch the men’s marathon because of Kilian, because of Max, and because of the possibility of Matt might race, blah, blah, blah.  I think actually the most exciting race, and where we might see a record go down is in the women’s ascent.  I can see a few ladies breaking 2:35 there.  I know that I posted the predicted top results as:  Frost, Dobson, Ernholtz, Ortiz, Arritola.  I have heard that Anita might be hurt, but the hunt between these other four is gonna be tough.  Frost does have course familiarity having raced there before, but Dobson really smoked the course last year.  Some folks have told me that Arritola is the top mountain runner out there.  Looks to be the true barn burner.

But yeah, I will watch the PPM as well.  I think I can say that with the depth of the field this year, it actually stacks up as well, if not better against the Ascent in terms of competition.  It used to be that way (the top five-ish climb times have come in the round trip!), but it has not been that way for a while (at least as long as I have been in the race) – THROUGH the depth of the top 10 in the field (helps explain how I pulled a sixth with a 4:32 actually).

7. What is the story with Masters’ competition?
Yeah, so the Master competition occurs AFTER you count out the top 10.  So there will be some masters, arguably guys like Mackey, Carpenter, Boettcher in the top ten … they don’t count in the Master comp.  I am not a huge fan of this method or approach in providing awards, but it is what they use at Pikes.

Arguably, it makes the 40-44 division one of the easiest to get an award in.  Typically, the masters that are likely to make the top ten or the top of the masters spots are the youngest.  You basically end up taking out 5-7 dudes off the front of the 40-44 division.   Now that I have said this, I have cursed myself to miss any sort of award at all.

This makes it a little harder to pick the Master’s field, but I will take a shot at that in a separate post.

8.)  How many will go under 2:30 in the Ascent (Saturday) this year?
11.

Crap, I don’t know.  Every year I look at the field and I think it is the BEST field ever and that like 25 guys are going to break 2:30.  Every year I am stunned at the top watching great runners get leveled by this race.  Folks don’t make it to the line.  Folks go bananas through the Ws and then are done. Folks go off course.  People hit the A frame and fall apart.  Lots of stuff happens.  And less folks go sub 2:30 than I think. 

I could say my top ten will all go sub 2:30 but at least three of those guys will have lousy races for some reason or another.  I just expect four guys I did not name (or have yet to show up on the start list) to come through.

But the marathon will put up at least 8 sub 2:30s.

9.)  So what do you think the winning times will be?
Ascent Men: 2:10
Ascent Women:  2:33 and CR.
Marathon Men:  3:28
Marathon Women: 4:49

10.)  What else?
Chip timing is comin.  Apparently a mat will be at the A Frame.  Not sure where else.  Also not sure how quick this will be posted to the net.  Apparently there may even be a live cam at the finishes

For the first time in a few years, I might skip getting to the top on the Ascent day.  Instead I might hang out camping with the family. 

I personally think it would be awesome if we had another snow year.

I am gonna wear my Hokas.  Big change from the typical road flats.

Yes, I could see a day where I skip this run for that thing in Leadville, but not in the near future.

Every time I look up the mountain, I realize how big it is and how flippin’ stupid it is to say “I am gonna run there and back.”  I never lose that respect, but I certainly am not intimidated the way I was in 2007 when I first did this.  At that point, the whole thing seemed impossible to me.  Now I know it is possible.  I still respect it but having done it, and having seen the crazy magnitude of 100 miles of a race, and even Hardrock, I have a different view of this thing.

A good question is if I will do the steeple four days after this thing.  Fortunately I will be on business travel and will have to miss that.

More to come.

 

Thursday 072612

The Bear So Bo peaks are still closed but the closure area is shrinking.

Google offered me a 100 bucks to put adwords on the site.  Gonna pass and hold out for 100,000.

Didn't get out until almost 8 tonight.  Just stuck in session here at the hotel.  Could be worse for sure.  I made my way over to San Bruno mountain, and now - a bit more familiar, I easily found the trail fire road up.  I am really surprised that on the two occasions I have been up this - I have seen NO ONE else (other the guy from out of town who was running and trying to find his way up the other day as well).  Really, nobody here gets up this hill?  Is it cuz there are just better hills not too far away?  Weird.  Crazy fog above about 500 feet.  Seemed like I was suddenly in a totally different place.  Weird again. 9 miles.

Wednesday, July 25, 2012

Wednesday 072512

Local on the spot Knuckledragger is reporting that there is some serious money being put up for Pikes.  5k if someone breaks 2 hours in the Ascent.  Wow.

Lize posted some information regarding memorial funds related to TJ.

Art Siemers is gonna be the head XC coach at CSU.  Good on ‘em

AM – 4 miles.  Not sure if I will make it out tonight.

Tuesday, July 24, 2012

Tuesday 072412

Apparently Boulder local runner, TJ Doherty was critically injured in a car vs. bike accident recently.   TJ – while I did not know him well (I only ran with him a few times) was a pretty bright light of a guy.  I recall seeing him at the Superior Downhill mile a bunch of years ago.  He had broken a collar bone a bit before, but raced anyway.  With a sling.  And he came through the first quarter well under 60.  Got this pic from Justin, who was his roomie multiple times.
superiorTJ
Truly sad on so many fronts.

While the timing of this death, the Aurora shootings, the death of the Boy Scouts in Wyoming in a car accident while back from summer camp, the death of a coworker to cancer, are a coincidental, it has certainly struck a chord with me.  Life is fragile, and short.  Make it count.
======================================
Wanted to share this story from HR before I forgot it. 
The finish of HR is  torturous.  I’d say ridiculously torturous, but in comparison to the rest of the course, it is not.  It is really just a last little chuckle at you, poking a wound.  The end (this way) is not particularly hilly, or high, it just appears to be unexpectedly long.  You can see the town of Silverton, you are dancing on the edge of it, all the big climbs are done, and you are on this single track just a bit east of the town.  It just seems to go on forever.  It is sort of like waking up on Christmas morning like a kid.  You have been waiting for this, but then your parents tell you that you cannot open presents until 3 in the afternoon.

Tim wanted to be done so bad, but this trail was going on and on. A girl (not racing) came on the trail from the opposite direction, and he asked her how far it was into town.  “No more than a couple miles, I am sure of it.”  We keep going and Tim is working and READY to be done.  The news of this being only a couple of miles gets mixed reviews.  It seems about right, but damn – he’d sure like to be done.

She then comes back on us from behind and (after after briefly freaking out that she was someone rolling him up) was heading back into town to finish her run, some 20 minutes later.  We have probably covered a mile and a half in this time (before you condemn that pace, you need to go do 99 miles of the HR course).  Tim bluntly asks “How far did you say it is into town?”  Her reply:  “No more than 3 miles.” 
I thought she was going to eat one of those trekking poles. 
=======================================
Anyway … looks to be one of those weeks where I am a one legged man in a butt kicking contest.  We started yesterday at 0730 and didn’t finish until 2100.  Ugh.  Need to keep the composure.
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Anton is back and says he thinks he could break the HR record.  I dig the confidence.
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Evening – I was able to break out a bit earlier and eyeballed San Bruno hill, a bit to the north of me.  I jogged through a slightly annoying set of crosswalks, lights, and relatively pedestrian unfriendly set of sidewalks and diversions, before I found myself on the shoulder of the south side of this hill.  After several disappointing run into dead ends in various neighborhoods, I spotted a guy who was jogging up and seemed to know where he was going.  I slipped about 100 yards into his draft, but then saw he also hit another dead end.  As I came up on him I asked him if he knew where he was going.  Jamal was also an out of towner, in on business from Seattle.  We made our way around the west side of the hill, chatting about running, when he ran briefly at Oregon, various ultras, the scene in Ashland, etc.  Eventually we found a nice little connector up, and got up about 1100 feet above the ocean pretty quick.  And probably even more quick down (off the east side).

Cruddy camera phone pix that I would have loved in the 90s.
k IMG-20120724-00126 IMG-20120724-00127 IMG-20120724-00128 image

Monday, July 23, 2012

Monday 072312

WTF?

Good peak at the back side of Bear, Sobo from Rob T.

AM – 6 miles easy.  In south San Francisco.  Fair to say this is a stark contrast to the beauty I encountered last weekend of the San Juans.  Sheesh.  A bit stiff from sitting on planes to get here.

Couple of HR reports I will drill into later today:  Scott, and Joe.  Tim linked up to a new video today.

MC (which stands for Matt Carpenter, not man crush) sighting.  Will he race PPM?

Sunday, July 22, 2012

Sunday 072212

Early AM – 20.5 with Tim Geldean.  I was hesitant to committing to the 20, as I was a bit tired, but having him there dragged me along well.  Just under 8s out (Coal Creek trail) and 7:30s on the way back.  Beat the heat which was nice.  Good to run with Tim as it has been a long time since I have done that, and particularly long since he has been comfortable to go that long outdoors.

75.5 miles on the week over 10 hours, very flat, with the track races in Thursday.  Good to get another mile in – even if not as fast as I would like it – but I think I can be looking at sub 5 if I worked on it.  Nice to get a good 20 in, as it has been a couple of months (pacing duties aside) to do that.  1842 on the year.

Off to SFO for the week, and then the World Championships of Burro Racing in Fairplay next week.

Saturday, July 21, 2012

Saturday 072112

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3 miles with Jack, just getting in a little familiarity work, brushing him out.  He got flying at one point and it was downhill so I took a digger.  Nice number of pebbles to pick out.  Guess he had to show me who was in charge.

Afternoon – 12 miles.  HOT.  Went as easy as I could.  The first six were fine but then I started to cook a bit and I had no water.  100 minutes as I slowed greatly, particularly on any hill.

Friday, July 20, 2012

Friday 072012

Vid interview with Canaday.  Sort of funny because the Letsrun guys are coming at it like MUT stuff is the pro wrestling of running.

New AR in the steeple.  Coincidence that this came the night after my first steeple in 20 plus years?

As suspected, some of the trails on Bear and SoBo won’t open for a long time.

BRR Track meet 071912

About 15 minutes after JT’s finish at HR, we were in the Silverton Brewery.  He declared he would make the trek from the Springs up to the People’s Republic to race the mile and the steeple.  On the track.  5 days after doing the toughest 100 miler in the US.

In my one feeble attempt at such a distance – one in which there was maybe 12 feet of vertical gain over the entire run – I was barely walking 5 days after the stunt.  Mile?  Maybe I could run one, but I’d be lucky to break 12 minutes downhill.  Steeple?  I’d rather belly crawl on razor wire.

But the mayor of Old Colorado City was up for it.  Heck, I was not even sure I wanted to do it and I only had 42 miles in my legs from pacing Tim L.   Now I just had to make sure that I did not get my arse beat by him, as the stream of taunts would never be ending after that.  I ain’t gonna lie – I was not sure getting to the line before him was a gimmie.

Showing up to watch the fun was Mike H (who also ran the mile) Patrick G, Kendrick, Rob, Jeff V.   TZ and JZ also swung by to have a laugh at me in the later event (the steeplechase).

I got to the mile pretty close to the start – a bit too close.  I managed only a one mile warm up, and one stride.  My legs felt like bricks.  While the pacing duties in the San Juans did level me to the ground like they may have a decade ago, I certainly was not feeling spry or full of pop.  While I had put down a 4:51 in the 1500 a couple of weeks ago, I was seriously wondering if a sub 5:30 was in the cards.  Whatever, we lined up and went.  Video courtesy of Patrick G and pics from Rob.

I sort of forget how MUT dudes have no idea as to what is occurring on a track.  Things like where the start of the mile is (it is 9 meters behind the regular start finish on a 400 meter oval), or that you don’t say 1:20 for a split but “80.”  The opposite holds true as well when track guys go to MUT races and they try to use trekking poles and look like they are throwing a javelin at themselves.

Anyway, I got out in 78 (I actually clicked the first split about 5 meters pass the 409 spot at 80, so I am guessing 77, 78) and it felt way too fast.  Mike had got out into third and I thought those guys were flying.  I looked back at about 600 yards and made uncomfortable note that Brownie was not disappearing that quick – and so cruising was not an option.  I hit the half in 2:36, which I found surprising because it felt like I had slowed significantly.  The third lap is always hell, so I tried to focus a bit because I was not sure how close JT was and I did not want to have to face the roar of the crowd in a last lap kick off (3:55 so a 79).  I heard a guy right behind me the whole way – and managed to muster in a relatively stronger last 100 and not get caught.  Mike H ran 5:01, I did a 5:12, and JT came in at like 33 minutes or something (nah, 5:21, which is nuts considering his weekend). 
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I think the guy behind me kicked me down two weeks ago so I felt good about that.  I am still a good distance from a sub 5, but I feel with some focused training (versus exercise), I could get there. 

After an hour of coughing our brains out (typical post the mile), we lined up for the steeple.  I had no goal here other than to not get beat by the guy who just did a 100.  After a lap of stepping up on the hurdles, and jumping off them, I elected to “hand vaulted” over all of them (which was actually probably quicker for me).  Knowing there were folks up at the water pit, I tried to have a good time with it.  On the first lap, Brownie gave me a tap at the water pit that would not have impacted any normal person, but my lack of coordination did not fail me – and I bit it in the water.  (By the way, according to prior agreement, I did this race in Hokas). 

Not very pretty, my first steeple in 20+ years, but worth some good laughs.
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I think Brownie actually tried to cannonball into the pit on one of his laps.  I ended up catching some guys who went out way faster than me.  I caught one kid with a lap to go and was putting some distance on him, but I gave a good amount of that up when I did a self elected full submerge on the last water pit.  After the last hurdle I could hear the click of his spikes picking up.  I tried to outkick him, but I was laughing at the prospect of a 42 year old in Hokas in his second event of the night outkicking a kid half of his age.  As would be expected he nipped me for third at the line (I should have made him go wider to lane 3 or 4 rather than just 2).  13 minutes something I guess.  I have no vertical in me whatsoever and it showed.

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Guess where the hurdles were …

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More video to be posted later.

All pix from Rob from the event.  Good time.  Warmed down with JZ for a bit and then joined Rob for an après track party at his pool.