Week ending 10NOV2024

 Coming up November 30

A good amount of snow this week, so my running felt a bit diminished because of that.

Monday - 6.3 with GW in the AM
Tuesday 7.2 solo at lunch.  Lac Amora loop.
Wednesday - with the snow coming in - 4 miles
Thursday  - still snowing!  10 miles with about half of that with GW
Friday - and yes, still snowing.  Split it up with a 3 and a 5 later.
Saturday - out towards Interlocken on an out and back.  30 out, 28:30 back.  7 miles.
Sunday - slow jog with JZ around Cherry Creek.  10.5.

Ended up with 53 on the week.  

Week ending 03NOV2024

Monday - early before off to the airport.  4 miles
Tuesday AM - some with LF along the Bay Trail.  10 miles.  

Wednesday - 5.1 miles.  Oof.  Feelin' the evening before a bit but the run helped.
Thursday - back in CO, later in the afternoon, 6.1 miles on the Lac Amora, Sterns Lake Loop.  Slow.  Last mile with KZ

Friday - 7.1 miles.  Much of it with GW.  

Saturday - 10.1 miles with CB, LF, ED on the Coal Creek Trail, easy.

Sunday - 11.1 miles with GF, her sister TF and GW.  TF was doing some half marathon pace work on miles with 90" recovery, so that was a good bump for me.  

53.4 on the week - not bad for a travel week, with 3 of the runs at 10 or more.  Strava has me at 1993.5 on the year.  

It feels really good to be running a bit more regularly again.  I am not sure if I am just running on borrowed time on a cortisone injected knee but I guess I will go with it for as long as I can.

I didn't go to the State Meet yesterday.  I haven't coached this year due to other commitments.  It has been a fine shift.  I really enjoyed the 8 years that I did it, but also happy to move on.