Week 36 (ending 06SEP2026) August 2026

Monday AM - some miles with LF.  11.1 easy
Tuesday AM - before travel to east coast, run with JZ, 7.1 miles.  We did 10 x min on, min off
Wednesday AM - in Narragansett, 7.3 miles, got in a few with KZ too.  Rolled through 1800 miles on the year on this one.  Also turned 57.
Thursday AM - got in some with JZ, humidity was ridiculous - looked like a drenched rat.  8.2 miles
Friday AM - 7 miles, sorta dragging but hit the beach, so kept motivated

Friday mid day was also a 4 mile paddle, which was pretty sweet.

Saturday AM - solo, 7.8 miles, with a good chunk on the Gansett Loop trail.
Sunday AM - met JZ over at the Narragansett HS track.  Did 10 x 200, with them coming in a 43+ to 46+.  6.5 miles

55 on the week.  Bunch of walking too

Pix from this vacation coming in a future post.