A bit chilly, but warmer than earlier in the week actually.
The big surprise was how foggy it was. Here I am only maybe 20 yards ahead.
9.2 miles with the group on the trails out of Flatiron Vista. Slow and easy as it was a social run and the snow, ice crunch made things that way.
Always great to run with Lucho and catch up with him. Just simple awesome clear signal connection with that guy. Great to finally meet Tawnee and put a “face to the name” but as I have heard her hundreds of hours of podcasts – it was was I expected – except she might be even more positive in person than she is on the podcast. All in all – a wonderful run this AM to share the trails with some amazing people on a gorgeous day.
Something is funky with the network tonight. I will upload a handful plus of additional shots once I get that hammered out.
If Pikes ain’t high enough for you, you could go to Russia and run to 7k. As in 7000 meters.
Later in the afternoon, hooked up with some Hokas that the retired guy set me up with and got out with the dogs. Sort of treacherous in the neighborhood as all the ice melt from yesterday is now super slick with a powdering of snow over them. The dogs get all amped and want to run everywhere and it pulls me off balance. I only bit it once. 4.1 miles.
I did not keep exact track of the push ups on the week, but as I did 150 today, 65 the yesterday and 50 the day before, and I know I did at least 2 days of 50s somewhere in the front of the week, I will call it 300.
Another interesting ASAP Science vid.
70.3 on the week and 78.6 on February. Okay week with the treadmill stuff and the cold. Felt that I managed a decent workout yesterday with the halves and quarters. Not sure if that points to sub sixes next week but will shoot for that. I will put up more on that little game tomorrow.
