AM – headed over to MHS to meet the JK1, 2, Lucho and Gary D for some turnover work and other strength stuff. Probably not the bestest idea a few days before a 5k race given I have not been doing this sort of work, but certainly something I need to do more of. The running part was 100-150-200 sets (3) that were supposed to build but there really is no difference between any of those gears for me. I saw 16-17 on the 100s (ack), 24, 25 on the 150s and 34, 35 on the 200s (there you go … too bad I used to hold that for a mile!). Will just keep carving away … need to keep working on that faster step so that I can keep ahead of this for as long as possible.
Little doubt that today’s work will leave me a bit sore/fatigued over the next couple of days! 6 miles. 81 on the week. Solid week I think with the Friday half intervals, a good long run on Saturday, the turn over stuff on Sunday, and an okay tempo of 4 miles on Tuesday. More running than usual with OTHER people … which is why I think it was better on several fronts.
PM - 3 miles with the dogs.
