Week ending 29MAR2026

Mon - 4 miles easy solo on the ditch
Tue - 10 miles in the AM with LF
Wed- AM - 10 miles with GW; evening easy 5 miles
Thu - AM - 4 miles easy on the Ditch;PM - 4.3 miles in Broomville
Fri - Dillon, out and back with JZ - 8 miles
Sat - cooked my shit good with a run out of Ptarmigan.  I went up about three miles out of the lot before the blow downs and snow were too much.  I then turned around and made the wonderful error of taking a different trail (I decided to do this knowingly) but it brought me away from the lot. 9.6 miles, about 2K of vert but seriously cooked.
Sun - 7.2 with GW

62 miles on the week with about 4K of vert.  

Week ending 22MAR2026

16MAR Mon - evening in BUR, 6 miles slow
Tue - BUR AM, 8 miles
Wed - same as Tues
Thu - 7.75 miles, including stuff on the MPK roof
Fri - 6.85 miles, having more fun in MPK
Sat - 10.1 with LF back in Broomville
Sun - 6.5 on Green.

And a bunch of walking back and forth to the office.

Week ending 15MAR2026

Looking to shake this bronchitis / cold / whateverthehellitis.

Mon - 7.2 miles
Tue - 8 miles solo.  
Wed - 8 miles, did an overdue call with TWK
Thu - 6 miles solo
Fri - 9.2 miles in the AM, most of it with GW.  
Sat - 9.8, most of it with LF first thing the AM.
Sun - snowed on the overnight.  Got out in the AM.  8 miles out on Ditch and back into Interlocken.  Slooow.   

Nothing of quality or hill this week.  I am still a bit wrecked.  I have shaken most of this but there is still a fair amount of crud in the top of my lungs.   56 miles on the week.  Watch is telling my sleep and HRV are shit these days.  

Studio time is a wonderful grind.  Spent 10 hours there over the weekend.  For me that was three songs.  Oof.  

Caught Salmon Friends at Rails with the boyos Saturday night.  

Back to the Bay next week.  

Week ending 08MAR2026

Lousy week of running.  Got hammered with a cold / fever early in the week and it spiraled me for its entirety.

Mon - 4 miles out and back on the ditch.  ooof.  The crap started to build by the afternoon.  
Tue - off ... feverish. 
Wed - AM dragging - 6.2 miles with some with TZ
Thu - AM - GW joined me for part of his long run.  I did 4 miles. 
Fri - AM shakeout trying to move crud - 4 miles
Sat - it was nice out and I felt a little inspired.  Thought I might get out for 10.  After the first mile, which came easy, the bottom dropped out.  I could see the measured output of my HR notifying me that I was 
"zone 4"ing it while jogging at what should have been an easy pace.  Called it and made it a five miler.  
Sun - started with TZ and kept it easy after that.  7.5 miles.   Felt heavy legged and I could feel the HR looking to spike at easy HRs.  

Only 30 something on this week given the illness

Yeah, I signed up.  

Another 8.5 in walking. 

Week ending 01MAR2026

Another week in BUR.

My days in BUR are long.  I run early, walk about a mile to the office by 8, figure out my day over breakfast, meet / work / connect with people until about 7, and then walk another mile back to the hotel.  It is fulfilling but a long day.  

Mon - 7 miles in Broomfield - easy.  With LF.  
Tue - 10 miles with LF in BUR on the Bay Trail.  Ended up moving way better than expected and averaged 8:05.
Wed - 7 miles solo in BUR on the Bay Trail.  Slow
Thu - another 10 with LF but this one was even easier (HR based) and still averaged 8s.  The second half was all easy under 8.  
Fri - back from BUR and jogged super easy with TZ and KZ in the evening.  5 something miles.  
Sat - sort of dragging.  7 miles around Broomstock.  Watched the HS kiddos do their mile time trial.  
Sun - a bit of a cold in the mix for sure.  Headed to Shanahan Ridge and headed up Fern.  It has been a minute ... and I recalled why.  Popped pretty hard.  7.3 miles, 3100 something feet and way too long for it.  Ooof.  

Week was 54.6 miles, 4235 feet of climb,  and about 10 hours (with over a quarter of that coming on Sunday).  Another 10 plus miles of walking on the week.