Week ending 22FEB2026

Bit of a hodge podge week ... 50 mile week.

Mon - 9 miles in Broomy with GW.
Tue - 6 miles in Dillon with the lad on the Rez path. 
Wed -  6 miles in Dillon, snowing.   Down to the Blue.
Thu - Nada.  Drove back down from Dillon
Fri - 5.4 miles with LF over Flag, down Gregory.  1700' of climb.
Sat - 10 miles in the afternoon, dragging.
Sun - 9.4 miles, some with GW in the AM.
Sun PM - 4.2 miles on the ditch.  Felt tired.

Week ending 15FEB2026

50.3 of running on the week.

Mon - 11 miles, with a good chuck with LF to start the day
Tue - 7 miles
Wed - 7 miles at the EOD, including 6 x "State Hill" - which was about 70-75 second for me.  I could feel this on the legs post
Thu - 7.1 miles, AM start of the day with GW
Fri - 4 miles, started with TZ and then got on calls for the rest.  Work killed me on this one .
Sat - 8 miles, out on Interlocken Ditch and back.  I was draggin' on this one.
Sun - 6 miles, over Flag, down Gregory and other messing around

Another half dozen plus miles of walking.  Shit for ancillary exercises.  TZ is on me about it but I have been a bum.  

Week ending 08FEB2026

A lighter week of sorts ...

Monday - 7 miles with GW
Tuesday - off.  Got a knee shot.  

Wednesday - 7 miles with GW
Thursday - 7.1 miles
Friday - 7.5 miles with GW
Saturday - 7 miles, including 8 by Stonehenge Hills.  
Sunday - decided I might as well do Green given the low mileage week.  As I started I noticed JV and BW in the meadow and so I was given the gift of the round trip with them.  5.5 miles.

About another 7-8 miles of walks in there too.

Album recording is plugging along. 

Week ending 01FEB2025

60 mile week. 

January - finished with 258 miles according to Strava.  Only 9000 something feet of climb though - reflecting my not heading to the hills of Boulder because of snow and trips to LVS and the Bay. 

Mon - travel to BUR, 4
Tue - AM with LF on Bay Trail.  10.2 miles. 
Wed - AM with LF but NK and LK also joined for a few in the middle.  11.1 miles.  Bay Trail of course.  
Thu - AM with LF on the Bay Trail - 10 miles.  
Fri -  Back to CO.  6 miles in the afternoon.  Stiff.
Sat - 9.4 miles, out to Interlocken and back.  Shaking the trip.  
Sun - 9.1 miles.  Started with TZ for the first two.  Heavy legged. 

Last January was 2 miles, so this January is progress over that.  Today marks 1 year since my dad passed.  It feels like that amount of time.  Still haven't put together mentally how when he was my age I am now, I was the age of my daughter.  And he seemed so much older at that point.