Showing posts with label Patrick Garcia. Show all posts
Showing posts with label Patrick Garcia. Show all posts

Sunday, March 12, 2017

Sunday 12MAR2017 Weekend wrap up

JZ had a session for his summer staff position down at Scout HQ in Lakewood that was going to take a few hours.  I jumped in the car with him and decided I’d get in a long run down there.  I headed west – up hill and up wind – as I had spotted a large green blob on the map that indicated open space and some trails.

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2 plus hours and 17 plus miles later I finished up.  That is the longest run for quite a while in terms of time and miles (can’t really count the Solstice Slog thing).  The pace was pretty mellow so it was not bad, but I clearly knew that I had not played this game for a bit. 

I ran into one of the coolest dudes in the game out there – Patrick G.  Really – PG just comes across as one of those guys who is just a cool cat and always has been cool.  And since he is going to go do the AC100 in August in LA … he’s gonna to need all of that. 

It’s a great playground out there and one I will look to take advantage of more often if I am in that area (and I tend to be about once a month or so). 

With all the time I was locked up in Boulder this week, my running took a hit.  I still got 70 plus – even with missing a day and tossing up a 5 for a day, but most of the stuff was just maintenance small runs.  I just find it a bit tough to crank it up for a run at 6AM!  I did get some tempo work (6:40 pace) mid week and the longer run with a climb today, but nothing to specifically advance towards the mile goals.  

It’s clear what I need to do I am just clearly not doing it … at least in the specificity of that objective.  I get some benefit of course from consistency, but doing 70 miles at 8 minute pace is only going to get me so far.

Saturday, November 17, 2012

Saturday 111712

JZ was working on some merit badges for Scouts today down south.  I recalled that Woody was hosting a run.  Ding, ding – win  win.  I knew I would miss the start, but as Woody had posted the route, with the mile markers I could figure out where I could potentially catch up to the croo.

In the mix was Becca H, Todd G, Troy H (for some reason because he was a Leadman contender I thought he’d be a lot bigger), Ryan K, Jim P, Patrick G, Jaime Y, Stephen Y, Leila D and at least a half dozen others I don’t know as well.  Lots of good chatter about the summer past, and the seeds being set for the season ahead.  Some pretty trails down there in H-park.
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Weather was insanely good for mid November!  Lot of crack up quotes in there … “he was the dumbest in his group.  He only had a 3.9 GPA.”  “I'm a lawyer, I don’t know ****.”  I think Todd G had a slew of them that I probably ought to not post here.  14 miles.

Later in the day, got out on some trail in Denver.   I ran on this trail once with Timmy G many years ago, but a different section.  So two new trails, 20 miles total, JZ happy with some merit badge work done and we celebrated with his favorite take out dinner:  Chinese (he is preferential to sesame chicken).

Friday, July 20, 2012

BRR Track meet 071912

About 15 minutes after JT’s finish at HR, we were in the Silverton Brewery.  He declared he would make the trek from the Springs up to the People’s Republic to race the mile and the steeple.  On the track.  5 days after doing the toughest 100 miler in the US.

In my one feeble attempt at such a distance – one in which there was maybe 12 feet of vertical gain over the entire run – I was barely walking 5 days after the stunt.  Mile?  Maybe I could run one, but I’d be lucky to break 12 minutes downhill.  Steeple?  I’d rather belly crawl on razor wire.

But the mayor of Old Colorado City was up for it.  Heck, I was not even sure I wanted to do it and I only had 42 miles in my legs from pacing Tim L.   Now I just had to make sure that I did not get my arse beat by him, as the stream of taunts would never be ending after that.  I ain’t gonna lie – I was not sure getting to the line before him was a gimmie.

Showing up to watch the fun was Mike H (who also ran the mile) Patrick G, Kendrick, Rob, Jeff V.   TZ and JZ also swung by to have a laugh at me in the later event (the steeplechase).

I got to the mile pretty close to the start – a bit too close.  I managed only a one mile warm up, and one stride.  My legs felt like bricks.  While the pacing duties in the San Juans did level me to the ground like they may have a decade ago, I certainly was not feeling spry or full of pop.  While I had put down a 4:51 in the 1500 a couple of weeks ago, I was seriously wondering if a sub 5:30 was in the cards.  Whatever, we lined up and went.  Video courtesy of Patrick G and pics from Rob.

I sort of forget how MUT dudes have no idea as to what is occurring on a track.  Things like where the start of the mile is (it is 9 meters behind the regular start finish on a 400 meter oval), or that you don’t say 1:20 for a split but “80.”  The opposite holds true as well when track guys go to MUT races and they try to use trekking poles and look like they are throwing a javelin at themselves.

Anyway, I got out in 78 (I actually clicked the first split about 5 meters pass the 409 spot at 80, so I am guessing 77, 78) and it felt way too fast.  Mike had got out into third and I thought those guys were flying.  I looked back at about 600 yards and made uncomfortable note that Brownie was not disappearing that quick – and so cruising was not an option.  I hit the half in 2:36, which I found surprising because it felt like I had slowed significantly.  The third lap is always hell, so I tried to focus a bit because I was not sure how close JT was and I did not want to have to face the roar of the crowd in a last lap kick off (3:55 so a 79).  I heard a guy right behind me the whole way – and managed to muster in a relatively stronger last 100 and not get caught.  Mike H ran 5:01, I did a 5:12, and JT came in at like 33 minutes or something (nah, 5:21, which is nuts considering his weekend). 
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I think the guy behind me kicked me down two weeks ago so I felt good about that.  I am still a good distance from a sub 5, but I feel with some focused training (versus exercise), I could get there. 

After an hour of coughing our brains out (typical post the mile), we lined up for the steeple.  I had no goal here other than to not get beat by the guy who just did a 100.  After a lap of stepping up on the hurdles, and jumping off them, I elected to “hand vaulted” over all of them (which was actually probably quicker for me).  Knowing there were folks up at the water pit, I tried to have a good time with it.  On the first lap, Brownie gave me a tap at the water pit that would not have impacted any normal person, but my lack of coordination did not fail me – and I bit it in the water.  (By the way, according to prior agreement, I did this race in Hokas). 

Not very pretty, my first steeple in 20+ years, but worth some good laughs.
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I think Brownie actually tried to cannonball into the pit on one of his laps.  I ended up catching some guys who went out way faster than me.  I caught one kid with a lap to go and was putting some distance on him, but I gave a good amount of that up when I did a self elected full submerge on the last water pit.  After the last hurdle I could hear the click of his spikes picking up.  I tried to outkick him, but I was laughing at the prospect of a 42 year old in Hokas in his second event of the night outkicking a kid half of his age.  As would be expected he nipped me for third at the line (I should have made him go wider to lane 3 or 4 rather than just 2).  13 minutes something I guess.  I have no vertical in me whatsoever and it showed.

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Guess where the hurdles were …

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More video to be posted later.

All pix from Rob from the event.  Good time.  Warmed down with JZ for a bit and then joined Rob for an après track party at his pool. 

Sunday, September 4, 2011

Sunday 090411

AM - connected up with Johnny T and Patrick G for a "jog" up Green. My legs were protesting significantly by the "powerline" in Gregory Canyon, but I elected to keep a running motion versus going to a more efficient hike. Was able to yip yap a bit on the flatter sections before the Ranger Cottage, but slowed quite a bit - content to feel a nice burn in the legs once it pitched up again above the Greenman connector.

Sat for a bit on the summit. Tony pulled up (good to see him out), and Tribs ejected (having to get to work and still run a few miles into town). Headed down the "middle route" as I feel it is one of the more enjoyable downs.

Several deer spotted. Beautiful morning (it started at 45) and a great way to start the day - just buzzing about the local hill with other good men. 7 miles.

Week was about on par with what I wanted: less miles (56, actually a bit more than I wanted), one soul cleansing in the hills (Green today), and easing back into some work to get some turn over (20 second strides on Mon, 25 second strides on Wed, track quarters on Friday). I will look to continue this pattern for a bit.

I have debated how long I can chase the turn over, or anaerobic work. Stumbled on this presentation (which told me what I already knew but I need to learn this stuff over and over again). Here's the reality - it has taken me quite a bit of time to get from being a low 16 minute 5k guy to now a 18 minute plus 5k guy. It ain't going to unwrap itself in six weeks, but it will be fun to see where I can go with it.

Now some yard work and Cub Scout planning ...