Friday, July 31, 2015

Friday 31JUL2015 Walker with Lucho and EOM

An article on burro racing, with a lot of the characters that are a part of it today (footage from the Georgetown race this year).

AM – got up early and headed up to do a lap with Lucho on Walker.


I asked Lucho for last minute advice on Leadville and he said something like this:

Not really.  The first of that 1:40 conversation was pretty much it WORD FOR WORD.  Except he handed me MAP instead of an envelope of cash.  Or maybe it was like this one below.  I can’t remember.

July end of the month stuff … 318.5 miles,  50.63 hours and 35805 vertical feet with 2 days off (travel days to and from Europe).  A good number of treadmill days in there so while the vertical is the most it has been in a month thus far this year, it is “treadmill vertical” (going up a moving flat grade is different than self propelling your body over rock step ups).  On the year I sit at:  2277.3 miles, 326 hours and about 160 k vertical.  Almost time to shut it down to cruise in smooth, healthy and ready for PPM and LT100.

A more serious question I have been kicking around and getting dramatically different answers on:  “should time between Pikes and Leadville be spent up high (Leadville, Fairplay) to acclimatize or down low (Broomstock) to recover?”  Weigh in with your opinion.

Thursday, July 30, 2015

Thursday 30JUL2015 – and some history on Fairplay Pack Burro Racing times

AM – 5.4 miles with the HS kids.  I am capturing a FB conversation here for the purposes of historic record keeping.  Jill S on FB thought my time of 5:22 at Fairplay was fast.  Arguably it is the fastest that has been run there in over a decade, and it is the fastest that Jack and I have ever done.  I replied to Jill with this.

Thanks Jill. It is the fastest finish in a while and the fastest that Jack and I had. We were slowed actually by having to help a person who lost their burro above Park City. But frankly - it is not that fast. Justin and I thought we could get under five hours, like Hal and Curtis have done. We could do that but any chance we had was lost on slow going up American Flats. We got to the 10 mile mark (the split on Mosquito Pass Road) in 87 - but then it took us 88 minutes to get to the pass. Yeah, that is like 22 minute miles going up. That is a lot of lost time. Additionally, the section coming down from the pass to the bend (or the bridge) - about 2.7 miles has become increasingly washed out and rocky over the years. The donkeys I have seen are reluctant to run that. We lost some time there too (maybe 12 or 13 minute miles, so not a lot - certainly not as much as the trek across the Flats). Zippier times could be run, and I think with the right runner and burro the Tom Sobal Maynard record could be broke ... but it will require a burro that will run the Flats.

As I tagged Hal and Curtis, they both weighed in and this is the good stuff.

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Course record is 3:44 by Tom Sobal and Maynard.  That is a respectable time without a burro for a 29 mile run in the mountains at 10-13k feet with 3500 of gain. 
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I asked Curtis what this belt was that he referred to.  This is the response I got:image

PM – 7 miles, hot.

Got some pix from Bob that he took on Sunday from Mosquito Pass.


Wednesday, July 29, 2015

Wednesday 28JUL2015

Some video from the race on Sunday.

I have been having some on line chats to figure out where Jack came from.  It appears he was picked up from a BLM auction in Buena Vista in 2001 for 100 dollars.  That means he was a wild burro.  He was own by a family there that put him in with mules.  They had intended to use him for elk hunting but he did not do well with the mules.   They decided to let him just run loose and follow the mules but then that got the mules upset that he was free.  The mules would pick on him and Jack would kick back, and make all kinds of noise / fuss.  They transferred him over to Bill Lee’s now ex-wife Carol Talbot and so that is how he came to Bill.    I am guessing this puts him at about 20 years old.

Mid day – I got together with Bob and Shad for some faster work.  I feel okay but my connective stuff is a bit still worked from Sunday.  They had lined up for a 1 mile-2 mile-1 mile workout but I made clear that I was probably not going to do that.  We jogged about 2 miles for a warm up and got to it.  The guys indicated that it would probably be 6:15 to start the mile and carve down a bit from that but we went out in 5:48 pace for the first quarter and it started to get itchy after that.  I backed it off and came in at 5:57 on that first one and it felt fine.  We were dodging HS football players and band members (meaning we were either slipping into lane 3 or the infield at times).  Surprisingly I felt okay and I think it actually help blow out some of the stiffness.  Still, I took it safe and rather than do the full two miles they did, I cut that down to some half miles (6 minute pace, then 5:47 pace – yup, they were moving well for those 2).  I did the last with them in 5:46 and felt comfortably aerobically but was aware that pushing a bit harder than that would anger some things that are on the mend.  With the warm down we came in at 8.5 miles for the day.  As weird as it sounds, I think the faster efforts seemed to blow out some of the soreness more.

PM – 5 miles easy.  Hot.

Tuesday, July 28, 2015

Tuesday 28JUL2015

Life is short:  I just heard via FB that Tara Breed passed away in a mountaineering accident on Sunday (I am not sure this is it, but I suspect this is what happened).  I just saw her when I visited Mackey a few weeks ago. Damn.

AM – 5.3 miles, easy to start, with the HS kids.  A good chunk of those kids are up at XC camp with Coach Greg (including KZ).  A good chunk are down here doing some basic running (including JZ).

Interesting video blog by Tim L on how he achieved 50 miler success off of 30 miles a week. 

PM – 5.4 miles, easy.  Working the crud out.

I sent a note out to my work bulletin board about Burro Days last week.  I was essentially plugging the fair event but mentioned the burro race as a passing thing if anyone wanted to do it.  One guy – Matt R, actually took me up on it.  This is his first take on a report on it.

Monday, July 27, 2015

Monday 27JUL2015

6.1 miles back in Broomstock in the afternoon.  The high 90s felt hot down here after the relatively cool days of 10000 feet in Fairplay.  Very easy running today as I was understandably fatigued from yesterday.  Good news is the angry hammy was less angry today. 

Pack Burro Days 2015

Amazingly, Jack and I secured our third win on the Fairplay Burro Days Pack Burro Racing World Championship course.  It was our fastest time on the 29 mile course, and probably the hardest fought victory we have had.  The event reminds me how lucky I am to be able to do these sort of activities, the lovely people I have around me, and that I live an incredible life.

The weekend started with some easy time in Fairplay.  I ran no more than 3 miles on Saturday, but I spent a fair amount of time (starting Friday night) getting burros watered and fed, messing with saddles under Brad’s direction, and of course catching up on my s’more allotment.

Sunday is always a long day.  I woke up early (5:30) to get the coffee going and some breakfast in me.  I felt like crap.  My stomach was rather disagreeable, I felt tight and low level soreness all around and my right hammy was barking a bit.  It had been for a couple of days.  I had tried to baby it but I could tell it would be a nuisance in the race today.

The long day continued by getting down to Front Street in Fairplay and starting to handle burros, people and packs.  There is weigh in, saddling up, getting ropes, coaching up new timers, catching up with people you have not seen in a year, and trying not to think too much about the fact that you are about to do something rather ridiculous – that is run for 29 miles with an animal that is larger than you, stronger than you, up to a 13000 foot pass and back when they really rather not.

This year was different in that TZ had elected to also do the 15 mile course.  I was worried about her.  I think for most folks who read this blog, such an event would seem easy, but to most people doing this sort of thing exceeds the amount of exercise they get in a month (or even more).  We wanted to be assured she was set with her burro (Ranger) as well.

Tracy just after the start with Ranger, pic by C. Schroeder

Suddenly it was 10:25 and so we wandered up to the start line and wished each other luck with a kiss.  I kept repeating to myself that the purpose of the day was to enjoy the day and if things played out well, then I would open the door that opportunity was knocking on.  If it didn’t, I would keep my spirit up and be thankful for the chances I have had and the support I get from people.

I weaved with Jack up to the front and saw a few familiar faces, including Hal who was running with Alberta.  At the last second, Justin and Yukon Jack, who I pinned as pre race favorites came crashing in.  Yukon is an “intact” male.  Jack, as in the burro I was racing with, is gelded.  Intact males in the burro world are … well animated, and often looking to demonstrate dominance over other burros and unfortunately their handlers.  Justin has really built a rapport with Yukon but with 65+ other burros at the line, including a mare who was coming into heat, he was getting a full body workout trying to keep him behind the start line without kicking off the heads of other burros or racers.

I was chatting aimlessly with some of the folks around me when I heard “two minutes to race start” out of the loud speaker from the Hand Hotel.  It seemed like 20 seconds later when the ridiculously loud shot gun blasted.  I was not the only one that seemed surprised and we started north towards the gates of South Park City.  I could see immediately that Justin and Yukon were bolting out hard with Dave Carner and Ellroy on their heels.

Thankfully the decision to not drop down out of the museum city into the river below it was made.  Instead, like we have for the last two years before this, we climbed out of the city and up to Route 9.  This allows for a safer spread of the racers and avoids the ankle breaking drop into the river.  Once up on the road, I guessed I was in about 15th place and could see Justin continuing to get farther out – probably already 75 yards 2 minutes into this race.  I had to remind myself that this sort of ground behind the leaders was no big deal and something Jack and I had dealt with before.  I also imagined at that point that Justin could just outright run away from this field outright because he was simply crushing most of the field.  The only folks that seemed to be near him were short course runners.

After a bit we got back on the grass adjacent to Rte 9, but ended up on the wrong side of a fence.  A good deal of the front of the field took a minor wrong turn that put us probably 100 yards long on the course, but it was easily corrected.  I did a quick count and saw I was in 10th. 

At this point, maybe a mile into the race I took stock of how I felt.  It was bad.  I realized how shot my legs felt and the right hammy was letting me know that this was going to be a long day.  I was breathing pretty hard and even though the hottest of the sun had disappeared behind the clouds, I was sweating well already.  These thoughts started to swell a bit and I decided I just needed to think about something else before they took root for something greater than what it was.

Through the grass and back paths on the way out to the power station, we moved up.  The pace felt a bit quicker than it what it should feel at this point, but not too hot.  Justin and Yukon missed a turn flag so we gained some ground.  We shouted over to him and he got back to us quickly, and took the lead again.  As we edged up to the power station (almost five miles on the nose), I found myself just behind Justin and Yukon. 

I was surprised by how easy Justin and Yukon seemed to be jogging.  He even told me that he was jogging.  I felt like I was doing more than jogging and that if he maintained this effort / pace, I’d be far behind by the time we hit the higher climbs. We got to the power station in 42:30.  That does not seem fast, but it was not particularly slow going through the crud we had worked through.

Suddenly, it was just me and Justin.  I looked back after about a minute climbing out of the station and I could see no one.  And this is how it would be for the next 19 miles, or until we got back to the power station.

We got to the 7.5 mile aid station, which is also the turn around for the short course.  I looked back and no body was in sight.  And we pressed on.  Just past this station is where the climbing starts.  It is not a monster climb, and all told the vertical on the day is maybe 3500 feet.  But there are a few sections that have a bite.  I noticed for the first time as we hit these Justin would give me a bit of a reprieve on the pace.  I found this to be very welcomed but at the same time I could not help and wonder if we’d suddenly get eaten up by chasers behind us.  We fell into a steady trot with Justin running at Yukon’s nose, leading him slightly and Jack just behind Yukon and me just behind Jack. 

Occasionally Jack would slip up to Yukon’s right and I could see that Yukon wanted none of this – and he would cut him off. On other occasion, I could see that Jack would start up on the left and Yukon would allow that, but once Jack got a bit ahead of Yukon – he’d stop dead in his tracks.  This seemed to be very reminiscent of 2013 when Hal and Full Tilt Boogie, and Jack and I did this sort of thing all day.  We exchanged the lead probably a 100 times in that race with Hal and Boogie taking the win in town by a length. It was very early for me to predict what the finish would look like but with the separation that Justin, Yukon, Jack and I had, it seemed we could be looking at a in town finish again.

Now, in town finishes with multiple burro teams are damn exciting for the crowds.  It is usually a nose to nose affair with some burro team making a slight mistake that costs them the win.  For Jack and I in 2013, we veered into the crowd ever so slightly and that cost us the race.  And so while the crowds might love these sort of finishes, I was not looking forward to contemplating how many ways a runner a dozen years my junior with an intact male that was undoubtedly faster than my gelding was going to beat us after sharing the road and trail for 28.9 miles.

We climbed up to the “Y” or the split in the Mosquito Pass road.  On the climb up, we head to the left (and later come down from the right) as this brings us to American Flats.  This is approximately 10 miles.   We got here in 87 minutes.  I recall Hal telling me in past years that anything under 90 was a good time.  It was only four miles or so to the pass.  Hypothetically if we could get there in an hour, we might have a chance at running sub 5 on the course.  Justin and I had talked about this before the race and I told him I thought if we had any shot at that it would mean we really push this next section.  It is steep, rocky, high or mountain meadow.  It is runable for folks trained on it, but the burros seem to want to have nothing to do with running it.

And so we fell into a walk.  It started to rain and we agreed to a stop to put our shells on.  I looked back along the long stretches of American Flats and I could see no pursuers.  In fact the only traffic we saw was the occasional ATV or dirt bike.

I knew there was no way I’d be able to push Jack past Yukon on this for any sort of significant gap.  I actually tested this out a bit on occasion and Jack would go sideways to eat some weeds and wait for Yukon.  So I was content to follow Justin and Yukon up.  Once we hit the meadow, I took the lead getting to far end of the rope on Jack pulling on him to get up.  It was slow going.  Justin and Yukon edged ahead as we entered the last rocky stretched but when Yukon balked at one point, I edged Jack around.  I figured we could make a go for the first ass to the pass award. 

As we climbed up the last stretched I was pleased to see Bob Sweeney who had run up to Mosquito.  As we hit the road off the trail, I got Jack to trot consistently to get a bit of a gap on Yukon and Justin so that we tagged the Mosquito Pass sign first.  I took some water and thanked the volunteers up there for their help.  We had reached the summit in 2:55 – meaning we took more time to get that last four miles as we had the first 10!  Any shot of breaking five had slipped out the window unless we crushed the last 15 miles.

As expected, Justin started to make the move down.  I wondered immediately if this is where the race would essentially end for us because if they started flying down the hill at break neck speed I was doubtful we’d keep up.  But neither burro seemed to have a lot of appetite for running down this 2.7 mile stretch.  That section of road is rocky, rutted, loose in places and the burros seem content to take it cautiously.  I think this is a bit maddening to the humans as we want to run down after the long walk up, and we want to get to thicker air.  The burros were okay with a casual pace down.  I had seen this with Hal in past years and I knew that we had about a  dozen miles of running at the bottom of this part of the hill.  And in fact, when I had broken away from Hal, it was never on this section.  I had hoped I could do something similar with Justin and Yukon but it seemed unlikely as Jack appeared to be relatively deferent to Yukon.

It continued to rain, but it never did lightning.  Once we hit the bridge bend, the road started to grade a bit better and the burros took to an 8-9 minute pace (occasionally the low seven but not so much).  Again, I took stock of where my body was and I realized that thinking I had 17 miles in my legs and a dozen to go was not a good set of thoughts to have.  My feet were hurting, my hammy was barking, and we were easily 90 minutes out from the finish.  A lot could happen.  On the downs, Jack and I would get a few feet ahead of Justin and Yukon, but we could never seem to really shake them.  I was increasingly expecting an in town finish, and starting to strategize how we could outgun this monster burro and his fast running handler. 

It is at times like this that I find my head wanting to really drive Jack.  But whenever I do that, I quickly realize that he is either going to simply resist that and go into the trees to the sides or he will just look at me essentially stating “hey man, this is what we are doing – this thing don’t go no faster, comprende?”

Justin and I were not killing each other yet, but the screws were starting to turn a little bit.  It was clear we were no longer looking to run away from those in pursuit, but we were both trying to either break away from the other or stick to them.  And this is how we ran all the way down the Mosquito Pass Road.

We came across a woman with a burro above Park City (the small settlement on the Mosquito Pass Road).  I guessed she was a short course runner but Justin correctly pointed out she was well past the turn around for that.  As we passed her I asked if she was okay.  At the same moment she threw her lead rope up and away and moaned in frustration “he is either dragging me or I am dragging him.”  I could see tears welling in her eyes and her burro started to run free.  Justin made the quick verbal and said “tie it up!”  I agreed and we stopped together (yet another repeat of something that happened in 2013 with Hal).  I tied the burro to a power pole and told her to either stay put or to walk to the next aid station.  I told her we’d also have help radio’d in to get her and the burro out of there.  She took this in but seemed not much more happy about it.  And Justin and I got going again (the tied burro was pissed it could not come with us).

I kept trying to get a bit of distance between Justin, Yukon and Jack and myself but it seemed like this was an unreachable goal.  I recognized that Jack and I were not running that fast – maybe 8:30 pace, where as in 2012 we came down the hill with a series of sub 7s.  I told Justin that I thought he and Yukon could run away from us and Justin disagreed.  While Yukon was content to lead on most of the way up, he seemed happy to play second fiddle to Jack on the way down.  In fact when Justin tried to get him to roll a bit faster, Yukon would buck and let Justin know there would be none of that. 

We reached the power station – now 24 miles into the course (4:37 total time, so about 1:40 to get from the Pass down that 11 miles).  I had about 5-10 feet on Justin.  The aid station folks offered us water there and I heard Justin behind me ask for them to uncap it.  I decided on a whim to decline it and see if I could get a bit more real estate between us.  And it worked.  The five feet became about 15 yards. 

Now I knew that this meant hardly anything.  Any mistake by Jack or myself and Justin would be right there with Yukon but these are the games you play.  You try to get that gap, and you fail.  In fact I had failed for the prior hours but I kept trying. And suddenly, I think Jack had the nose for being done and knew that at the end of this trail was a big bale of hay and some rest for him – so he consistently plodded. 

We came down Billy Carter Road about a mile later and I could see TZ and Ranger.  I gave her some words of encouragement but just kept running past – as I could see Justin and Yukon maybe 10 seconds back.  We dipped off the road onto the trail and Jack was solid as Sears – just busting a steady trot.  I looked back after a minute.  Nobody.  And then another minute – nobody.  And we ran scared.  Actually Jack probably did not give a shit, but I knew one extended stop and the guys would be back on us.

But we never saw them for that next four miles.  Apparently once we got away and out of site, Yukon was no longer motivated to keep us close.   I started to think we might actually get this thing as we entered the rock quarry, but then you move so damn slow through the final reeds and that crazy climb out of the river that I suspected we’d be caught.  After 24 miles of going step for step with Justin and Yukon, we managed to get away over the last five, but we did not know and ran scared almost to the finish.  Finally we came into South Park City, enjoyed the small town march down Front Street and got another win. 

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It was the fastest that Jack and I had done on this course:  5:22 and we probably stopped for 2 minutes to help that lady out with her burro.  This is certainly not the zippy times that folks used to post up there, but it was good enough for the day.  Finishing ANY race first feels pretty awesome but to do it a few times, and to do it on a course in an event like this has very special meaning to me.  This was probably the hardest one for me yet (win or not) given how I felt.  I am very thankful for the opportunity and how it played out.IMG_4298

 

There are so many people to thank for that moment:  my family, the Wann family, Bill Lee are the first that come to mind.  Justin made that race.  And the extended burro family who provide so much cheering and support:  Curtis, Hal, Clarke, Tracy, Shelly, Richard, Jon, the Kuester family, the Pedretti family, the Doke family, David, and probably a handful or so others that my dimwit mind is forgetting.  

And of course Jack.  This amazing animal who I have this bond with.  Someday we both won’t be here.  I hope he gets something out of this moment too.

JZ and I went back and found TZ as she was finishing the course and we brought her in.  Her knee had been popped but she looked great.  I am so proud of her doing this insane event.IMG_4305IMG_4304

As of this moment, I am not sure what I will do about BV.  I’d love to say I feel great and that I am going to go race it, but I am not feeling that great.  I need to assure that I am uncompromised before heading into PPM – and right now I am not sure if racing BV is the right thing to assure that.

Thanks all for an amazing day.

Saturday, July 25, 2015

Saturday 25JUL2015

AM – about 25 minutes of easy running into town to the fair grounds.  I did not get much running but I was pretty busy with the burros and doing work a good amount of the day.  Pretty hot up here today.

TZ will do the short course (15 miles at 10k feet) tomorrow.  She met Ranger, the burro she will share the trail with.

Friday, July 24, 2015

Friday 24JUL2015

Jerker responds to the Baxter State Park citations they issued him.

I will admit it:  the magnitude of what I am looking to accomplish this summer has invoked a healthy dose of fear in me. 

Many times I feel incredibly lucky that I have had the opportunity to do these events in the mountains of Colorado.  Just getting this far with burro racing, doing Pikes as many times as I have and being healthy enough at current that I feel I will make the line of Leadville has been an incredible trip.  I have run in mountains, on beaches, on boats, in other countries, with friends, family, animals … it has been an awesome year of preparation.  I now hope that I am able to execute, particularly at Leadville in a fashion that I and my family and friends can be proud of.

Brother Lucho is at it.

Rainy day in Fairplay.  Got the dogs out for some, and then headed in to town and back to check on the fam at the Sheriff auction (cars, guns).  Checked out the first (if we run it as such, we have not the last 2 years)/ last part of the course.  In some regards, it is some of the most ridiculous stuff … the reeds for about 80 yards are pretty nasty.  10.1 miles.


Thursday, July 23, 2015

Thursday 23JUL2015

Ended up back in Broomstock for a few hours.  I thought I’d get a run in down there but I got hit with work and it was hot enough that my mind turned to getting back up high for some cooler temps.  Took a bit to get back up there as there were several accidents on 285, but I was able to chase the sun for a bit up to Father Dyer’s resting spot. 



I parked at the turn before the road gets stupid rough (below the upper London Mountain mine) and was able to get up the last push in about 40 minutes and then back down in 24.  I was working some, as is to be expected at 11-13k feet, but not killing it.  It was nice to be up there at this time of day.  I was tucked in the shadow of the hill as the sun set for almost all of the run, and so was treated to it setting into Leadville as I hit the pass.  5.6 miles.

Wednesday, July 22, 2015

Wednesday 22JUL2015

AM – 8.4 miles with the XC team.  Those little PITA’s started dropping 6:15 at the end. 

68 year old woman runs a sub six mile

Good reads from David.

Headed up to Fairplay in the evening.  Did a bit of scouting around on the lower parts of the burro course.  5 miles.

Tuesday, July 21, 2015

Tuesday 21JUL2015

AM – 5.9 miles, with the last mile or so with TZ and Lucy hiking it in.  Squat drill post (3 x 10 regular non weighted squats, 3 x 5 single leg split squats each leg).  Then circled back over to the HS to join the “bread and butter” kids (that is what I call the 4-7 kids on the XC team) for 10k.  So 12.1 on the AM.

Out of the 202 days on the year thus far, I have been out of the home for work, vacation or other camping 52.  31 of those have been for work.  Weight is down, 142.5 this AM.  Probably the lowest I have been all year, but still a bit up from my has seemed to have been my ideal racing weight of 138ish.  I ain’t gonna worry about it much.

This is a great read on Hardrocker Billy Simpson.  I met the guy on the summit of Handies.  Yes.  In the middle of the night as I was pacing Tim Long in the last 40 something of that race.  Incredible place to meet an incredible human.

Interesting article on PEDs in ultras that I will dig into a bit more this week.  I was talking to someone this week who told me that had started thyroid meds and I jokingly jabbed at them that maybe they should join NOP.  I was wondering though if I took an IV post PPM if that could be consider PEDs. 

I started a weekly training recap video but it turned into a rant on people getting onto elevators.  While we are on the boat, you’d see people waiting to get on the elevator.  The little bell would go ding and these folks would rush to the elevator doors as they opened.  And as there is something like 3000 plus passengers on the boat, usually someone wanted to get off that elevator before those other people got in.  I found myself increasingly annoyed that folks kept trying to rush into the elevator when people were trying to get off.  I mean, I get it on day one or even day two because maybe you don’t use elevators often … but on day 9 you have to think these people have engaged with this pattern dozens of times, and that they would learn … but nope:  press the button, hear the ding, rush the doors, do the awkward dance then as folks try to get out as to get in. 

What was really bugging me about this was less about the fact that people were so unaware of this behavior but how I was treating it in my own head.  I’d actually started to play the game where I would predict who was going to do this.  And yes, this was based on “profiling” information.  Call it pattern recognition if you will but I could almost easily predict who was more likely to do this.  Teenagers were an easy guess, but by definition that demographic is in a different orbit.

So it bugged me that I was actually doing that, and it bugged me that it bugged me.  I mean, why should I care?  So I did a video update on my training but it turned into that rant and I decided not to post it.  But instead I have typed a boat load of words on it.  So here is the actual training update. 

I am probably going to head to Fairplay for a bit this week.  Over the next couple of weeks the plan is to get up to altitude as much as I can, and get in efforts up there.  Short efforts, long efforts, up hill efforts, down hill efforts, just stuff up there.  

I will do the Fairplay burro race this weekend.  It is probably not the best idea but it is not a bad one.  It will give me a 30 mile run up there over 4-7 hours (depending on how Jack runs).  That will probably be my last longish mileage effort.  I will probably have another 3-6 efforts in excess of 3 hours between now and Pikes, but the mileage on those will be significantly less than what I get down here as it will be checked by altitude and peaks.  

The problem with the burro race thing is if I win Fairplay.  I will then feel obliged to chase the Triple Crown (meaning wins at Buena Vista and Leadville) – something I have had a shot at twice and have not completed (with losses both times at Buena Vista to kill the chance in the last race of the crown).

The TC this year however is a bit different.  Rather than Fairplay then Leadville then Buena Vista, Buena Vista is the second race and Leadville is the last.  Buena Vista is of course a significantly different race than Leadville and Fairplay:  its highest point is lower than the low points of the longer mountain races.  It is at least half as long as the other races.  And it is generally flat and fast.  Any success I have had with Jack and burro racing has come off of long climbs and then running away from everyone else on a descent back into town.  Buena Vista has none of this and we have not been able to put that together.

So, if (and that is a mighty big if) I won Fairplay, it would be off to BV.  Arguably our chances, based on our history, for the TC would be killed there but you could say that maybe it plays well for us given how Jack ran in Idaho Springs and that we’d only have 29 miles in our legs from the prior week versus two weeks of 29 and 22.  And so if we won that, well then it is off to Leadville for that effort … and that seems to be a really bad idea going into a PPM and Leadville double.

Frankly, while I have to give that some thought – it is really getting way too far ahead of myself.  I have learned that a burro race is very little about what you want, and is very much about what you and the burro can do on that day.  That might be a win, or that might be a long walk in the mountains.  If you are ready to deal with that, then you will probably be happy.  I can say I have gone into burro races on occasion without that mindset and it has been a very frustrating affair.  Maybe even more frustrating than seeing folks rush the elevator.

I have also been asked twice today about what my goals are for Leadville and how I will approach Pikes.  My strategy there has been the same:  if I am in a position to PR at Pikes, I am going to go for that.  I should know pretty early if that is in the cards.  Generally to do that (beat 4:30), I’d need to be up to the Summit in no more than 2:50.  And that means getting to Barr around 80-85 (yes I know that the Matt calculator says I can get there in 86, but I have never been able to do the second half faster than the first) – and feeling confident that I can then get after it.  If I get up to the summit that fast, than I will look to see if I can run hard on the down to PR. 

Why?  Because I think the chances of me having the opportunity to PR at Pikes are increasingly rare.  In fact, I don’t think I will be up to the summit much better than 3 hours based on how I have been climbing this season (comparing regular climbs I have done this year to prior years).  And so, yes … if I can PR, I will go for it fully knowing that may put me in a helluva whole for the next week.

Now, if I am around that 3 hour mark or above 2:50, I will look to compete on the down, but I will play a few cards a bit more safe and back it off a gear or two on the down, in hopes that I thrash the legs a bit less. 

My mind of course thinks this means that I will run a 2:51 up … setting me up for the worst of all options – thinking I might be able to PR or get on the podium for the masters but not really able to and thus thrashing myself well for the next week.

I was also debating discussing with some friends as to what the goal at Leadville ought to be.  One of these guys is a Leadman and he was saying his goal has to just be finish the 100 so that he finishes Leadman.  I get that, and I agree … to a point.  I think that it is also fine to have goals above that … like sub 25, sub 24 and apparently now I have been it is to get back to Leadville before the bars close (which would be a PR at the 100 for me).

All of these are self imposed problems, and good problems to have.

Anyway, it will be about getting up high soon.  I will sneak over to Leadville periodically to get in some stuff over there, including some course familiarity stuff.  The back drop is altitude ... the plan is consistency, going off what the body says but pushing the envelope a bit for 2.5 more weeks.  And then, starting to back off for Pikes.  Also dialing in all the other stuff (crew, pacer, lights, poles, gear and drop bags).

Afternoon – 5.5 easy before heading home.  A bit of CO heat was back and it felt nice. 

The ants are moving this downed yellow jacket nest. I'd love to have a multi hour time lapse on this.

Monday, July 20, 2015

Monday 20JUL2015

Video from yesterday's BTMR. Looks like several of the leaders came from the wrong direction altogether from the Barr as they finish going down into the lot on the back of Hydro versus climbing up to it. Wrong turn in there somewhere!

BTMR results … got to say I miss the days where Matt C had all the splits up (top of the Ws, No Name Creek, 7.8 sign and Barr Camp).  Brownie weighs in on the race as well

AM – jog with Lucy, 5.2 miles.  Sore a bit in the calves.  Then some dental work (hooray!).

Afternoon – 10.1 with Bob on his Mesa.  A bit sore from the effort yesterday but not too bad.

Sunday, July 19, 2015

Sunday 19JUL2015

Well, the two largest and most poorly timed interruptions to PPM and PB training are over. I am not going to sweat what they did or did not do to training.  These were both life time trips.  The first being a trip to the Bahamas to sail on a boat with my son for a week, and the second was a cruise boat celebration in the Baltic Ocean of my in laws 50th anniversary.  These trips created some absolutely incredible memories.  Apparently it also meant I got pretty relaxed.

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Visiting Europe:  again hard not to imagine how different my life would be had I been born in a different place like a fishing village in the north Baltic.  Or a different time.  It is hard to dodge the weight of history there.  Checkpoint Charlie, the spot where people would go through the Wall from West to East Germany, is now a spurring spot of capitalism with a McDonalds feet away from where you can get your tourist picture snapped at a replica of the gate with enterprising young men dressed in military garb.  Or the opulent castles that remain from the Romanov’s reign in Saint Petersburg.  It is a big place, but at the same time I realize that the large Atlantic Ocean between Europe and North America has made it a very protected place.

I dropped alcohol on this trip.  Despite being surrounded by incredible buffets for the cruise, this was a pretty easy decision to live with.  I can feel how brew and the like slightly interfere with my function, so I expect to probably steer clear of it for the remainder of the summer now that I have a small habit rolling. 

I kept up with a little mail and posts but there were something like 1500 posts waiting in my mailbox when I got back on line f’real.  I deleted almost all of them taking a brief look at a few (Scott Jurek getting fined for alcohol consumption in Baxter State Park, Hardrock results and follow up race reports, wondering why a 3 second improvement in the 1500 to set an AR does not immediately get attention as a PED related performance, ridiculous power profiles on the TdF, various MUT results) but I found myself generally disinterested.  I think the biggest news that interested me was the BSA looking to drop the outright ban on LGBT leadership and leave the decision to charting organizations.

I had designs on going long today but I got wind of a burro race when I got home last night.  And so this AM, we hauled up to Idaho Springs for that.

I had really low expectations for this race:  I was just getting back from sea level, I had just come off international travel the night before, I had never run this course, and it was really short (5 miles) compared to the stuff that Jack and I have had some success on – the long stuff.  I figured it would give me the opportunity to get some work in with Jack before the bigger show next week.

The race got out fast.  Justin Mock and Yukon Jack made no bones of throwing down a hard early pace.  Justin will tell he has to do that to get Yukon out in front so that he has some semblance of control over the high energy donk.  I looked to jump on for as long as I could but realized quickly that a sub five pace at Idaho Springs was going to be a big time problem for this guy who had just spent a dozen days at sea level. 

The pace mellowed as we climbed up the Oh My God road out of the Springs, and with the occasional pause from some of the other donkeys, I was soon in a stretched out pack of anywhere from 2nd to 8th place.  As we made the turn onto Virginia Road to come down (about 2 miles in), I was in second only a handful of seconds behind Justin.  He turned the burners back on and again we were moving at sub five pace.  The down made this a bit more acceptable.  I was really happy how Jack was sticking in the game and not just letting the pair ahead of us go.  At this point while I think Justin outright could run away from me, I was okay being 5 meters back.  I did not think I could get Jack or myself to run away from Justin and Yukon and so staying in the hunt while working an unspoken but understood strategy to get away from everyone else made sense.

We made the turn off the road into the track and the climb was then silly steep so we went to a walk.  I had earlier guessed we had about 15 seconds on the pack of what I thought was four behind us but it appeared now to be about 30, maybe 40 seconds as we had put in a sub six mile going into this climb.

My stomach was suddenly really unhappy with airplane food and I thought if we got a hard stop error I would pit stop it but we never did that.  We found the turn to the real bushwhacking after a small miss on it and tried to move quickly and quietly down the gulley – looking to gain whatever advantage we could over a pack not too far behind us.  I caught a glimpse of them as we started down and again I think the gap was about 30 seconds – or tight enough that any error would have them right back with us.

We moved well down over the down trees, under them, in the creek bed – and I think this movement gave us ultimately a four or five minute lead over that pack.  I was leading slightly in the gulley but only because there was nowhere Justin and Yukon could really pass.

Once we hit the road we opened the pace again and Justin got a slight lead that I let go.  That was a mistake on my part because I would never get the lead again over him.  For the first time I tried to drive Jack a little to get him to go around Yukon and he was ready to respond (Jack was awesome all day) but Yukon would have none of it and would (and it is fair) box him off the course as we came up.  Justin and Yukon got the win by a second.

I had to find a can immediately afterwards because all the contents of my stomach had been joggled so hard on the up and the down of this one, that they were determined to make their way out.

I was really happy with how well Jack ran.  Confident, responsive and more than a basic trot.  If I could run him like that at Fairplay, we’d break 5 hours on that course – which is about a half an hour faster than we have ever done. 

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Evening – a casual run up Green.  6.5 miles.

Week was 60 miles and 9 hours with 6320 of vert.  July is at 172.9 miles, 24735 feet and 28.70 hours.  On the year I am at 2131.7 mules, 304.05 hours and 148600 feet of vertical.

Saturday, July 18, 2015

Training from Baltic Trip

Tuesday 07JUL2015 TRAVEL TO COPENHAGEN– while travel started Monday night, it spilled into Tuesday.  We arrived in Frankfurt on Tuesday AM and then took an afternoon flight from there to Copenhagen (Cobenhaven).  Then it was a bus trip to the ship.  Once settled it and the boat was off it was evening and with the long day behind us, I was too tired and fried to run.

Wednesday 08JUL2015 OSLO NORWAY– AM – it was raining outside and while I considered using the 7 lap to the mile track on the upper deck of the boat, I elected to to try to keep my one pair of running shoes dry and hit the treadmill in the gym.  These are Precor mills that go up to 12% grade but also have the ability to go to –3.0%.  1 mile at 5% (13:28), 1 mile at 10% (14:16), and 1 mile at 12% (13:46) before finishing out the hour with another 2.4 miles flat (1425 of vert).  5.4 miles.  Prior to this I did 3 sets of the split legs squats.

PM – the weather in Oslo held enough in the later afternoon that I was able to convince KZ to get out for an exploratory jog before the boat pushed off.  4.8 miles, very easy jogging with KZ but admittedly, my legs were a bit tired from the AM running, the jet lag and the walking we had done in Oslo.  KZ made me do her ab circuit when we were done. 

Thursday 09JUL2015 AARHUS, DENMARK – rough water, actually high winds that has the boats swaying a bit.  The winds coupled with a biting rain made the track option less preferred.  It seems that the jet lag was catching up to most of the family and people did not seem to sleep well. 

Got on the mill before we headed into Aarhus, Denmark.  5 miles, with 1 at 5% (12:29), 1 at 10% (12:44), 1 at 12 % (14:06),  and then back down (13:10, 11:17) (2217 of vert then). 

Friday 10JUL2015 KEIL AND BERLIN GERMANY  - we were supposed to port in Warmanuede, Germany – but the winds were bad enough that the port could not accommodate a ship of this size.  We ended up in Kiel last night which was fine but meant we were up at 4 to head into Berlin on the train.  On the train I tried to do some squat sets to keep me moving.  Four hours on the train to Berlin, four hours back.

We got back around 9PM, and I jogged the track on the upper deck.  It is 7 laps to the mile.  I felt sort of swollen and heavy.  Ugh.  5 miles.  I did some silly bike race thing against JZ in the fitness center and it actually might have been more of a workout than then run.  And then I did the split leg squats. 

Saturday 11JUL2015  SEA TRAVEL DAY- we headed east through the Baltic on a “sea day,” meaning there was no place we took port today.  I thought I would be up early and after it on a run, but as it turned out, the lot of us all slept very late.  And we lost another hour going east so it was even “later.” 

I did not get onto the mill until the afternoon.  My challenge has become whether I run on the mindless mill or the seven laps to the mile small circle of the track on the upper deck.  I chose the mill as it there is no having to negotiate around people who seem to not know this is a running track (or go in the wrong direction) and because I can emulate some semblance of a hill in it.  The downside is that it is very warm in the gym fitness center and within 20 minutes I am sweating pretty hard.  And by an hour, I am soaked like I have been running in Dubuque-Tel Aviv-the Bahamas.  I made it an hour and a half before I relented – simply because the squishy-ness of my shoes (as they were soaked with sweat) had become fairly ridiculous. 

3 miles flat (9:16, 8:23, 8:08), 5% (11:25), 10% (13:28), 12% (14:17) (these first six miles took me 65 minutes ,,, never really working overly hard but I was sweating like a pig.  I know it was 65 because that is when the treadmill times out).  10% (13:21), 5% (12:29) and then 3 more miles flat.  11 miles total with 2217 vertical.

The mill was a complete mess when I was done.  It looked like I had showered on it.  Water was coming off me in large drips and the shirt and shorts were holding lots of water.  It is comical and these are the reasons why TZ thinks I should not use treadmills.  I had even lined up a half dozen towels up to wipe down during the event but they were all soaked too. 

I walked a bit on the track with T afterwards and did some additional exercises.

I think I can manage the mill in hour segments, but much more than that are just excursions in a sauna.

Sunday 12JUL2015 AM TALLINN, ESTONIA – I set an alarm for six but I missed it as we kept popping through different time zones so the clock actually never rolled through six AM.  I was on the mill by seven and was able to get 5 miles in, with one at 5% and then getting up to some actual running speed after that.

PM – JZ coerced me into the “chase the dragon” bike game in the fitness center and the punk beat me again on points even though I biked farther than him.  It does make the quads burn a bit so it must be some good.   We then did some time on the treadmill.  He did his forty minutes (the longest I think he has ever gone on a treadmill by probably 10 fold) and I got in 5.6 miles.  He wanted to know why I got three towels at the start of the run.  I think he understood by the end.

On the week it was 51.2 miles.  Not the best, but not the worst given the circumstances.

Monday 13JUL2015 SAINT PETERSBURG, RUSSIA – AM up early as a water bottle was dropped on my head by a family member.  Off for a cup of coffee and then the gym (which I had to myself).  5.1 miles – all flat and slow to start (like 11 minute mile pace but quickening over the run (to sub 7) and then the squat routine. 

I thought I’d get a few miles in the evening but I crashed asleep about 7:30.

Tuesday 14JUL2015 SAINT PETERSBURG RUSSIA – AM up early as one of the kids set up a wake up call, but then did not wake up to it.  5.2 miles, all flat and building over the course of the event. 

Afternoon – back from Saint Petersburg I got in 7, with 3 flat, 2 at 12% (around 13 minute miles) and then 2 more to close out the hour.  The flat miles opened up a bit to sub seven and I put the last under six. 

Wednesday 15JUL2015 HELSINKI, FINLAND – afternoon – after a quick stop in Helsinki we retired to the boat for the afternoon.  I hit the track for 5.1, joining Sean from Ireland for a few miles.  I barely understood what he was saying half the time even though it was supposedly English.  After this distance I could not take the monotony of seven laps to a mile (which always seem to come at 9 minutes a mile), and retired to the mill for another 5.1. 

Thursday 16JUL2015 – NYANSHAM, SWEDEN – AM – 5 miles on the mill at 5 percent grade (and averaging 11 something as I woke up).

Afternoon – KZ and I tender boated over to shore and jogged around for 4 miles.

Friday 17JUL2015 – Day at sea.  Got on the mill and banged out 12 miles, averaging 6:20 pace but starting at 7 and then carving it down.

Saturday 18JUL2015 – COPENHAGEN DENMARK – travel back to CO day.

Friday, July 17, 2015

Thursday 16JUL2015

Am 5 miles on the mill at 5% and in the afternoon 4 on shore with KZ in Sweden.

Wednesday, July 15, 2015

Wednesday 15JUL2015

Afternoon 5.1 on the ship's track including a few laps with Sean from Ireland. I often had no idea what he was saying. I then could not take the insanity of 7 laps to a mile and chose the insanity of the going no where on a treadmill for another 5.1 (all flat).

Quick stop in Helsinki today.