Tuesday, April 30, 2013

Tuesday 042913

Fun article with past team and bud Andy A.

I am probably in over my head over at ET.  I like what those guys are doing on whole.  Feel free to critique my take here or there (or not at all).

NRR, but one of the best articles I have read on “Big Med” or healthcare.

Interesting.  Tri guys often get dissed for their running events being short.  In any case, Oly Tri champ Brownlee put down a 28:32 on the track outright the other night.  Real deal.  Got to figure that is good for a sub 14 at 5k.  No wonder why Macca is sticking to IM.  (If I were an IM blogger I might post on how Kona has to extend an invite to this guy but they are nuts for not).

Tip of the hat to URP for this one.  You very much see the big difference in the approach in terms of open courses in Europe in this video.


Mid day – 7.3 miles from the office. 

Got notice today that my Global Entry / PreTSA check application / interview was approved.

Got my CPR/ First Aid recert at an adult Scouter class in the evening.

Later afternoon run – 5.8 miles.  Pressed for time so it was steady (sub 7 pace).

End of April numbers:  305.9 miles, 30605 vertical feet, 47.53 hours, 8 Greens but those all came by the 19th of the month.  Year thus far:  1202.9 miles, 117670 vertical feet, 184.08 hours.  31 8Greenies.    Barely made the 300 mile goal for April, and missed the 50k vertical feet goal by 40 percent!  Obviously was hampered by the weather – as Boulder had a record snow month (something like 45 inches!).  Ah, excuses.  Still a goal out there to chase I guess. 

No days off in April and 4 on the year.  Not sure if that is worth a damn thing though. 

Monday, April 29, 2013

Monday 042913

AM – thought I’d get out before the sun was up, but TZ woke up sick, so I scratched that.  Got out a little later in the AM, 7.3 miles.

This is Colorado.  80+ today.  Expect snow on Wednesday.

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State of the Hokas

Justin M still puts up a good recap of the MUT space every weekAnd he posts the local stuff too

Evening – 5.8 miles easy.

Sunday, April 28, 2013

Sunday 042813

AM – early with the dogs.  Took me a bit but got all 4 out.  Hans is a beast.  I honestly feel he is tougher to run with than a burro.  Whenever he sees another dog, squirrel, rabbit, prairie dog – you name it, he wants to get into it.  Makes for a tough run.  13.3 miles.  Overall, I guess it was easy given the pace.  Maybe more of a core workout though.

Yesterday’s race was a tough.  I knew it was going to be rough as I had a fair number of miles (for me) over the last couple of days, including Thursday where I zapped myself pretty good.  I was still feeling that.  So logically, I knew I should not expect much but I was still a bit disappointed to get worked the I did.  I can intelligently let that go, but the ego wants to hold it a bit.  Nothing new there.

This pretty much tells the rest of the story – nada post the first mile.

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I actually started bridging to folks up until about the turn around.  But after that, I faded (or looking at the pace chart, they picked it up actually) really badly and got passed by a probably 15 people. 

72.7 miles on the week, about 280 on the month.  Pretty flat week (2335 vertical) as I made no hill trips due to work.  If work had not interfered with it, honestly I am not sure how much I’d be up for fighting the slush (so maybe I would be more on Sunshine Canyon).  With the flat week though the runs were quicker, so just under 10 hours this week.  About 30k feet on the month for the vertical and 44 hours.   On the year (as we nearing the end of April, at 1176.6 miles, 116720 vertical feet and 180.77 miles. 

Just about 500 miles on the Hokas.  I will do a little bit on shoe wear-progression later this week.

A few of the comments regarding the Carpenter article from Friday grab onto his statement about working on your weaknesses in your fitness.  It is pretty clear that my biggest weakness if flat out speed right now, but my biggest weakness?  It is my willingness to do anything about it consistently.

Saw this on Wikipedia.  No, I did not make that edit.

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Saturday, April 27, 2013

Saturday 042713

AM – over at the res, a short warm up, a 5k in which I was terribly flat and it was more like a tempo effort with a slow start in which I got slower, a 1k with JZ and then some jogging with Bob.  More on the race later, but it was great to see Jeff, Bob, Lucho, and of course run with JZ.

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11.2 miles.

3 more with KZ in the afternoon.  She asked me to go over to the track with her to do a bit of pace work.  More on that soon too.

But … amazing day where I got to run hard, run with my son, run with my daughter, run with friends, and share in this community.  Not much better than that.  Damn, I am a lucky dude.

Friday, April 26, 2013

Friday 042613

Part 2 of the Matt Carpenter interview.  Some nuggets.

That's where people mess up. They do this one week, and something else the next week. I kind of have a five-week rule. I won't change something, unless it goes bad, for five weeks. Then I know I've hit a plateau, or that I need to change to one on and one off, to tempo runs, or move up in altitude.

I train for what I hate. Speed was always my issue. Like I said, I was a 1:01 guy (61 seconds in the quarter mile), but I got to where I could do 24 quarters in 1:06 (66 seconds each) at altitude, with 54 seconds rest. My weakness was speed so I trained to fix that.

I learned that I have to go just hard enough to get better, but still be able to recover for the run that's coming up in two days. You can't go so hard on your long run, or so long, that it prevents you from having a good Tuesday (speed work). You get the balance right with consistency, you can't help but improve. Running is simple and people make it far too complex.

Lot of touching stuff in there on a personal level too.

Read on altitude training.

Animals by Muse.

I have groused about company heath programs here before.  Here is a more intelligent read on it.  That said, I had a bunch of points, or dollars in my company’s program that I transferred into Itunes gift cards today. 

Back and forth a couple of times on the Ridgeview Trail here near the house.   12.1 miles.

Thursday, April 25, 2013

Thursday 042513

I guess the NASA boys will still be boys.

Most of this week’s busy work phase wrapped up this afternoon.  Went from this…

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to this …

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Happy to get out, I found myself moving steady (for me this is just under 7 minute pace on the flats, a bit quicker on the downs, a bit slower on the ups).  But over the run, as it got warmer I was just grinding down, slower and slower.  I hit the Dillon Street hill,and it all caught up to me and I was cooked. I got about a mile from the house and saw TZ out walking the dogs.  I stopped to chat with her for a bit – thankful for the reprieve.   Even after standing there for 5 minutes, my HR was 130.  Oops.  Cooked.  Not from the effort alone, but the combination of the work stress, food, hydration, etc.  Two ways of looking at this …

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I think I like the second one better.  Much like talked about in the recent ATU cast … started underhydrated and that showed in HR and it drifted pretty badly from there.

14 miles.

Evening – had an OSTAC meeting.  Headed over to the Metzger open space.  There is going to be a significant project on Lowell that opens up the lanes over there (to four from two).  We discussed that impact as well as how they are managing some changes in the road grade to better allow the drainage underneath.  Being a guy that does software work, I love talking to PMs that do work on actual engineering. 

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Separately it looks like the Egg Farm Anthem trail will be put in this fall.  I have heard the Flagg trail up north is in so I need to check that out.  Also the Ruth Roberts connector between the Ridgeview trail (that is the trail just outside my house) and the Rock Creek Trail should go in next year.

Wednesday, April 24, 2013

Wednesday 042413

AM – 7 miles.  Trying to get the morning habit going I guess by the nature of having some longer work days right now.  Soon enough I will want to be doing the morning thing as it will be pretty hot in the mid day, afternoon.  And I need to get used to it again as races don’t really pop up at 2PM in the afternoon.

Tuesday, April 23, 2013

Tuesday 042313

JV’s recent R2R2R report.

AM – 5.5 miles easy.  Snowing again.  It has been a pretty solid snow month for April. 

This week is a pretty big work week, and so some running is going to be compromised.  I was reconciling with myself this AM that I am glad it is snowing now.  I’d probably be feeling some frustration if it was gorgeous out and I was stuck in corporate weenieville.

Monday, April 22, 2013

Monday 042213

AM – early, easy wake up run.  6.6 miles.

worked until about 8:30 tonight, and then decided that I was not really going to go out in the dark, snowing conditions. 

Sunday, April 21, 2013

Sunday 042113

10.2 miles.  Had some DOMS today from the session on Friday.  Actually felt sort of crappy on whole.

72 miles on the week, 10 hours and change, about 4700 feet of climbing.  Definitely a meh week.  Nothing long, not too much up, not a lot of turn over (well, maybe that down on Friday)… I guess some level of consistency through the weather on whole.  Almost felt like a week of business travel.

Local prep action.

Pretty cool

Saturday, April 20, 2013

Saturday 042013

Dog jog, 3 miles with Lucy, then 3 with Hans and then wrapped up on my own for 11.6 total.

Friday, April 19, 2013

Friday 041913

“I try to focus on running the very best that I can, literally moment by moment,” Hawker said. “If I’m in pain or tired, I don’t have to fight it. I can be in myself, in the environment. It’s amazing what you can do running moment to moment.”

Apparently a lot of people are thinking about running Boston next year
========
BSA has put forth a membership policy resolution that would eliminate membership restrictions based on sexual orientation for the Scouts – but not for adult leadership.  That resolution goes to vote in May.  If the vote passed, the policy change would become effective the start of next year. 

I am pleased to see the proposed policy change for the Scouts, but disappointed in the approach for adult leaders.  I find the part of the adult leader policy staying the same to be not sustainable:  if a gay Scout enters, and becomes an Eagle, they take the Eagle Oath.  It states:

I reaffirm my allegiance to the three promises of the Scout Oath.

I thoughtfully recognize and take upon myself the obligations and responsibilities of an Eagle Scout. On my honor, I will do my best to make my training an example and my status and my influence count strongly for better Scouting and for better citizenship in my troop, in my community, and in my contacts with other people.

To this I pledge my sacred honor

But if they are gay they are not allowed to do this as an adult leader?  I wonder if this is some attempt by the BSA to throw a bone out there to this problem they have, but then intend to revisit the adult portion of the policy later.  At this point, it seems like a sort of halfway compromise to keep both parties happy, but I sense it will just piss off both. 

The cynic in me has doubts as to whether this half resolution will pass through the vote anyway.   And even if it does, there will be a rift in Scouts in response – as many of the sponsoring / chartering organizations (churches) of existing troops will probably step away in response (as will some number of individuals). 
========
12.9 miles.  I got up Flagstaff Road.  Didn’t feel great but it was a steady effort on the way up.  I got passed by a biker at the mile 3 mark, but then caught him at the mile 4 marker.  I made the decision to tag the summit at the top of Flag, but in retrospect it was a mistake.  I just wanted another Green summit (31).  That is fine, but my time would have been better spent sticking to the road, heading back down and then back up.  I slogged through the slush snow – sometimes cutting the second or third pair of tracks, and occasionally even putting down the first ones.  It took a half an hour for me to get from the road to the summit over that mile and half (if that) section.  I was nominally quicker on the back.  I just slogged through that section, and ended up with very wet and cold feet.

That is a bit of a case of too many goals.  Wanting vertical, wanting a good workout, wanting another Green summit.  Need to simplify the things I want.

Partly motivated by the latest podcast from ATU/C (show 60!), partly motivated to get down, I nudged the down for the last road segment (5 miles), and got down back to Chautauqua in 28 minutes (5:40 pace).  Felt good to roll a bit and pound the legs some.  Not super quick, but certainly faster than anything I have sustained for a bit.

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Oh yeah, they talk on the show this week about how shaving your legs is the right thing to do.  Never have done it.  Don’t expect to ever do it.  I am bit of old school. 

Fairly certain I won’t get the 50k vertical feet in April.  This week was a week that shut the case on that for this month (not even 4k feet for this week).  Next week is going to be heavy with work, and won’t be much more.  Ah, May maybe?

Any one have word on JV in the ditch from today?

Thursday, April 18, 2013

Thursday 041813

Chris puts up a great story with his camera (warning, Duck v. Osprey)

11 miles.  First 2 were easy  with Lucy dog, and then the rest on my own.  I started to shake the lethargy that has gripped me for the last few days.  Maybe because the sun was out?  Rolled it up to steady, and then unplanned it turned into a tempo.  Good to wake up.

Wednesday, April 17, 2013

Wednesday 041713

Woke up at 0530, saw it sleeting and decided to stay in bed.  I am rationalizing a lot these days.  Not all good.  I’d love to say I fully subscribe to the notion that, “there is no such thing as bad weather, just soft people” – particularly after hearing Footfeathers interview with Beat yesterday, but this week shows I am a bit of a failure at that.  I am confident that if it was 70 out mid day I’d be getting in some solid training.  Instead, I feel like I am in the middle of December – wanting to hibernate sleep, eat nuts and berries (and breads and cakes and steaks and …).  My rationale brain tells me just to roll with this week and let it go.  There is plenty of time still in which I can drive hard training, and the warm days are coming.  My brain says that this one week is no biggie, and that it is a good recovery week.  My heart says that I am a bit of a chicken **** for not getting out in this nuttiness and keeping on top of it all.  But with the weather I will roll.

I guess I can make more a go of things on the mill, but my head seems to have shifted on that this year.  I was just looking to avoid it coming into the year but now I just don’t even want to do it.  That might need a change.

10 miles.  Easy. 

Pikes is considering changes in light of Boston

Swimming and Cooking merit badges done.  And a patch from camping this weekend where he finished Search and Rescue and Emergency Preparedness merit badges.

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MC gets into the 2013 Colorado Springs Hall of Fame Class.  There is an excellent interview with him over at Pikes Peak SportsIt has probably been 10 years since I actually enjoyed running. I mean, the pressure that I put on myself. It's not a fun season when you spend an entire year running because you got beat the year before. That's what drove me and kept be going, like North Face. But the time I put into that, the runs I would do from my house, run out Ute (trail) and do Waldo and Longs Ranch Road up to Barr camp and then down Water Pipe Trail and down the Barr trail and then go up the Incline and down and then go half way up the Incline all in one run? That's work. I'm not convinced I want to do that.

I love this article’s chat on Spedding’s pub approachGet yourself a pad of paper and write “What do I want?”, “Why do I want it?” and “How much do I want it?” If you don’t know the answers to those questions, Charlie reckons, you’re unlikely to get the most out of yourself competitively.

The latest nut show on why cardio is particularly bad for you – especially women.

Looks like a few guys are going to go for the CT speed record this season (the other I know of is Scooter J).

JT sent me this:  running protects your brain from alcohol damage

Wing suit videos keel getting nuttier and cooler.  Zero desire to ever try that.

Tuesday, April 16, 2013

Tuesday 041613

The legend of Bruce M, the superintendent of Boulder Valley School District, seems to grow exponentially with each snow storm.  The cornerstone of his legend is that he will never declare a snow day.  He supposedly hails from Minnesota, and so the kids are convinced that even in the worst of winter conditions, he looks to make children every where miserable.  He laughs an evil laugh as kids roll over from their morning slumber and cry from their bed “MOM – IS IT A SNOW DAY?” only to hear, “No dear.” 

Check out the BVSD FB page.  The comments from the public on snow days are somewhat entertaining.

Afternoon Postscript:  apparently the students started circulating their own “school is closed” website

As I am in Cork, Ireland next month, I am eyeballing some races over there (end of month).

The idiocy of the Westboro church is reprehensible.

I, like many, saw this guy take a digger when the first bomb went off.

Article on local legend and FF Store guy Jay Johnson.

Uli is a machine.  Parties with salami on Everest.  Sheesh.

Afternoon … 6.2 miles.  Sluggish.  I have been feeling a bit sluggish since Sunday I guess.  Maybe it is the weather.  Maybe it is the load of stuff I have been doing that I dismissed yesterday.  Could be work stress.  Meh.  All good.  Thought I might get out in the evening but fried after Scouts.

Monday, April 15, 2013

Monday 041513

Sad to hear about Boston.  Not sure what I can say about that really.  Chris says it pretty well

This is still sad as well.

Good article and read on Leadville 100 (including its roots back to burro racing).

A guy I know on the Broomfield OSTAC recently took this shot (locally).

BBC-Eagle-4

Latest ATU on Endurance Planet.   Lucho’s recent posts are certainly interesting – both from where he is at, and the numbers of how he got there.

Good post on advice to a 12 year old.

Ken’s recent post hits on being a generalist versus being a specialist. 

SoS has had some great stuff as late:  the use of TUEs and genetics in Kenyans (although they only mustered a 3rd place best on the men’s side of Boston today).

White stuff blew in pretty hard today again.  Pretty good accumulation – a nice spring snow.   As a result, I had no desire to head over west Boulder.   I guess I could have but the balance of putting in 4 hours of driving, slogging, etc to get 5 miles don’t add up for me.
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In looking at my log, and considering how I feel, I am pretty sure that the 300 mile, 50k month is really not that hard for me physically.  Meaning physically I can handle that.   Sure, I have never done it, but I have come pretty close and based on what I have done over the last two weeks I can say that it is not so damn hard that I can’t see straight.  The issue for me is the logistics (as it has pretty much always been).  Hypothetically if I lived in Boulder, I’d probably already have done this.  But as I live 15 miles east of Chautauqua, that provides a logistic challenge.  On many days – I can handle it but on days like today, it is not something I am willing to fight too hard for. 

So today – 10.1 miles in the snow near my house.  Slow.  We got something like 14 inches.  Had that weird behavior on my Garmin where I can see the route on my watch, but I cannot get it to appropriately get sucked up into Strava, Sporttracks, GarminConnect, etc.  Happens like once a year.  So mildly annoying, but I don’t do much about it as it rarely happens.

KZ had an award assembly at the school tonight.  It was an assembly for kids recognized by the teaching staff for character traits that are positive for the school.  KZ rolled her eyes and protested going, but TZ and I insisted that this was HUGELY important to us – even more than grades.

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Kid balance

A couple of years ago my son chose to move into a higher bracket of competitive baseball.  He had played recreational baseball for a bit, but after discussing it with him, he thought he wanted to dig into it a bit more.  He had enjoyed rec, but he really liked baseball and wanted to try a tougher go at it.  We supported that and he joined one of the local competitive clubs (there are at least a couple in our town). 

From the get go there was very clear message in this league to the kids and their parents that you had to be very committed to get success.  That meant a lot of practice time.  And often not just with the team, but then getting an extra coach to work up and correct weaknesses in your “five tools.” 

Frankly, he struggled a bit.  He was not that strong of a hitter, and despite working on it and improving some, he did not get a lot of playing time.  To get playing time, his team was pretty focused on the hitting element of it.   (side note, he did get a bit of a lesson in politics as well as he would get irked at seeing some kids go 0-5 in the box and he’d draw a walk in his one at bat but still did not get the time he thought he should have … yeah, I know I might come across as “that parent” with that, but it was the stats he noticed). 

Overall, the whole experience did not ring particularly well with him.  Certainly it was not a horrible experience and I think he learned a lot, even if some of that had a bitter taste to it.  The big thing though was that he found himself challenged more in determining where and how to spend his time.  After a season, he stated “I want to do everything.”  Meaning he did not want to just commit to baseball solely, and that he wanted to stay involved in a variety of other activities.  He moved back into the rec league where the commitment was significantly lower, and hence he’d be able to be “spread his wealth” a bit more.

As a parent, I supported him and agreed with him on his choice  Why did a 10 year old need to be in the batting cage 3 nights a week?  “He’s a kid.  I don’t want to have him burn out.  If he had the passion for baseball like that, I’d support it.”   Of course, when I bring this topic up with other parents, we reinforce each other - “it is crazy how we over commit kids into something like that,” we say.  “Let them be a kid!”

I can certainly talk myself into that thought process, but I also feel the deep tug of meritocracy that I have wrapped my head around for most of my adult life.  By committing to something, and being a specialist, there is a pursuit of excellence that is not likely to be found when being a generalist. 

So I find myself asking the question, should I encourage our children to pursue excellence in fewer things, or to encourage them to accomplish as much as they can in as many different things as they can tolerate?  And at what point does either path mean “over subscription” and burnout? 

Of course neither path guarantees success.  You can put in Gladwell’s 10000 hours and still never make it to the big show.  And now you are a specialist in something you might actually not be good enough at. 

Our kids are more generalists.  I remember when KZ tried paragliding off the back of a boat when she was 7 or so.  She giggled so much and then came back into the boat and exclaimed:  “Mom, I want to do everything in the world!”  And she seems to continue to life approach, even shocking me by taking up XC last year after long stating running was something you did when you were chasing something or being chased. 

But even within a generalist approach I wonder if they might have too much.  School, soccer, voice, scouts, trumpet, piano, baseball, etc.  Each one of their activities nudges the kid to teeter over to that next level of commitment and so they are juggling a lot of balls.  We discuss it a good amount with them, and I guess that might be a silver lining to all of it.  They have some awareness of their choices and the possible consequences. 

Or at least I like to think so.  We are still working through it all.

Sunday, April 14, 2013

Weekend 041413

Camped up at Carter Lake with the boy and his crew.  8 nights in a tent this year.

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Saturday, 12 miles.  Headed back over that little pass from Carter Lake down the Flatiron Rez and did the same climb I did last month – and then back.  Decent run for me – as I averaged 7:55 with the 1800+ feet of climbing.

Sunday, I felt like crap.  Sleep was rough last night with rain, sleet and hyper winds.  Several tents had poles break under the wind – so it was a bit of an “interesting” night.  It was one of those winds where you hear the background of everything just howling.    I got out mid day when we got back but I was pretty cooked.  And the cold wind did not help me out there today.  7.2 miles.

Lucho found this gem of a vid.  Great video for something out of 69.

63.4 miles, with just over 10k feet.  A bit disappointed with the week as I missed some arbitrary targets (70 miles, 12 ish k vertical feet) that contribute to the 300 mile, 50k month goal.  With that today, I fell a bit behind, at 135 miles on the month, and 22635 feet.  With this weighing on my mind to some extent, I played the game of lacing up the shoes Sunday evening.  I made the crack at going through the motions to get out for a few more miles to meet the target.  But I did not pass that gut check. 

On the positive side, I had 3 runs on Green this week that brings me to 30 on the year  Admittedly they were all pretty slow or casual.  Sort of a weird week really … my long run in terms of time was only 5.5 miles.  Yesterday’s run was great though.

About 360 miles on the Hokas. 

Friday, April 12, 2013

Friday 041213

No. 30.  Up and down the middle route.  Pretty clear below the cabin, but then sloshy above that.  Wore spikes back down to that to keep me upright.  7.8 miles.

This is too good NOT to post.

Off to camp with the boy this weekend.

Thursday, April 11, 2013

Thursday 041113

I had neither the time nor the desire today to get over Green. I thought I’d be able to get after it on the flatter stuff today, but I sort of felt flat from the get go.  10.3.  Got irritated enough with myself making excuses after 5ish (had averaged 7:50ish through that), that I picked it up (finishing up with an overall average of 7:25)… so this was sort of a progression run.

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A little bit of roll … not a ton of vert, but it ain’t too flat on the tour of homes.

More hermitage pointed out by Justin.  Definitely has that same sort of smell of guys checking out like Into the Wild.

Fun vid with Rickey, sort of hits the spirit of what I try to hit when on the road.  Certainly that is easier in some parts of SF than other cities.

Wednesday, April 10, 2013

Various

Today I listened to a great podcast with the always entertaining Macca (interviewed by Rich Roll).  Tri is also one of those sports that I doubt I will ever do but I am bit of an arm chair fan.  Macca is one of the best spoken guys in the sport. 

I am running a bit more this spring in open space and will look to use these tactics.

I forget who pointed me to this (sorry) but the paleo thing gets questioned here …

Kircher found this one … and thinks he ought to be adventurer of the year.

Sage gets another trainingtalk video up.

Listened yesterday to the latest Elevation Trail podcast

Pretty sure I will go see this with the kids when it comes out.

Sonofabeayach … sponsored by a beer company as a distance runner.  Dayum.

Wednesday 041013

Today …

Well, it was not raining.   But the sentiment is applicable.

The weather was not bad really today for my 29th lap on the hill.  And in fact, I did get the summit.  But it was one of those days … I hoped for a fun lap in the snow just enjoying what could be a last slice of winter.  Instead, I was slogging in it in a manner that had me questioning what the hell I was doing out there.  It made for my slowest ascent for the year on the front side.  I wish I could say that meant it was an easy climb, but I was still breathing hard, and sweating pretty good in the fog humidity.  The cold however made the sweat on the brim of my hat freeze. 

Coming down (back down the front side, as I was figuring that I had already spent way too much time out there) I was wiping out everywhere as it was just a loose snow that gave.  My feet just went everywhere, making you catch odd things here and there.  I bit it several times, but no concerning falls.  I took a bit of solace in that I saw JV heading up (just before the Greenman split) as I was heading down and he had many of the same thoughts.  He asked if I’d join him to head back up, but I couldn’t.  I was already running late because of the slow movement, had commitments back home, but equally as concerning  I was getting stupid cold.  My feet were barking pretty loud and my gloves were crinking solid with a frost.  I was moving but not fast enough to be really warm.   It was not that cold outside but the combo of my psuedo working, wiping out into the wet, and the fog and below freezing temps set it up as such.  At one point, I found myself muttering … “not fun.” 

5.5 miles.  Not my most favorite outing but done.

Æslet Løb in Aktiv Træining

Last night I received in the mail a copy of the Danish magazine, Aktiv Træining.  It had been forwarded to me by Brandon Fuller.  Seems that the magazine had come across Pack Burro Racing as a story, and decided to do a small sidebar on it.  They asked to use Kim’s photo (the one I have incorrectly accredited in the header shot on this blog) as part of the story.  Brandon kindly forwarded me a copy of the magazine.  He had mentioned this entire thing to me some time ago, but I had forgotten about it until I saw the envelope with his hand written note on it stating “You’re international!”

While I quite did not make the cover like some … (quick iPhone shots, I may replace with better photos later)

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… Jack and I did make page seventy three.

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Oh, in case you are wondering what the article says, it reads: 

Kan I anbefale et skørt motionsløb? Min kammerat og jeg leder efter en ander - ledes løbeoplevelse -genre i udlandet. Har I et bud på et sjovt og småtosset løb.

Det bliver naeppe meget mere tosse og anderledes end de såkaldte pack burro races i Colorado USA. For at mindes en glorværdig fortid som guldgraverstat skal delta -genere here løbe sammen med guldgravernes fore - trukne transportmiddle æslet.  æslet skal bære 15 kg oppakning fx vand, hakke skovl, og vaske pande til at sig guld me.  løberen skal hele tiden vaere i fysisk kontakt med æslet slipper han tovet, skal han indfange sin makker og starte, hvor han mistede grebet om tovet. På løbsseriens hjemmeside kan man læse at det en god ide at træne i at håndrere et æslet før man kaster sig over det krævende løb.   Western Pack Burro Association (såden staves det faktisk!) arrangerer 5 6- løb med distancer fra 7 to 50km i perioden far maj til august. Man løber på grusstier og dyrespor, mens opløb og mål ligger i gamle guld graverbyer some Leadville, Buena Vista og Fairplay.

Punch that into Google Translate and listen to the playback on it.  It was so sweet and soothing to hear those words roll off the computer’s tongue, I listened to it all night.

Tuesday, April 9, 2013

Tuesday 040913

Well the big snow was not that big of a snow.  In fact, it did not even feel like an April snow.  April snows are usually heavy and wet and this one was just fluffy and light.  All good, free water from the sky.  Kids here were on the warpath for the BVSD school superintendent as they were the only district in the area to not call the preemptive snow day.  A snow day was not really needed, but when you are a 12 year old and you see every other district in the area run up the white flag because of the white stuff, your entitlement mentality kicks in hard.

9.2 miles easy.  In the teens though.  That was a wake up after the 60s yesterday.

Some miles felt good, some sloggish.

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Why Pikes?

I was asked by a coworker recently, “why do you keep going back to that &^%$# race?”  And yeah, they were referring to the nuttiness of the PPM.  It is a question I get fairly often. It seems that many folks are of the mindset that when you do a race, you move on after that.  I get that.  I definitely have my list of “been there, done that” races.    But there are some runs and races that I see as worth revisiting.  They present a challenge that we often hear characterized as “getting in your blood.”  Hardrock and its Hardrock Fever comes to mind.  It presents a challenge that does not get old to its participants (in that case, the challenge could just be surviving the thing).

But Pikes … yeah, why?  It is pretty simple.  It is a basic racing and running problem for me to solve.  I can see what I need to do to solve that problem.  It is a pretty simple problem.  But it is not easy to solve.  Simple.  Not easy.

There are five parts to this simple equation.  Long, Up, Down, Speed and Altitude (and then some bonus parts perhaps).

1.)  Long.  This race is long.  It is not 100 mile long, but it is ain’t no 5k.  Yes, of course it is listed as a marathon, but of course it ain’t no normal marathon course.  Apparently the minimum time you will be out there is 3 and quarter hours.  Average time is six and half.  And cutoffs go to ten hours.  So you are going to spend some time on your feet, will need to manage nutrition and if you want some modicum of success, you probably need some longer training runs.

2.)  Up.  It climbs 7800 feet over 13 miles to the turn around.  As far as I know there is no greater race climb in the US.  There is certainly steeper stuff, and there are certainly races with more vertical on whole – but none with the sustained single climb like this.  That is an outcome of the odd circumstance of Pikes being so close to lower elevations on the Front Range.  It is never crazy steep – and in fact averages only 11.5% on whole.  Heck, last year’s champ called that “too flat.”  But it is a grind up and hence some attention needs to be paid to the climbing gear.

3.)  Down.  The up is hard.  The down is punishing.  I mean, like rattle your skeleton punishing.  Wear enamel off your teeth punishing.  Nearly every time I have done this I get to Barr Camp on the down and I get a very clear message from the universe:  you have exceeded the warranty specifications for this model of human.  Pounding 7800 feet of down into your skeleton has a way of doing that.  You see folks after the Ascent, and they look like they could do it again (and many do, as they double back for the marathon).  You see folks after the marathon and it looks like a MASH unit.  Falls and crashes requiring medical attention are common.  But even if you don’t bite it, you ain’t walking normal come Monday if you poured yourself into the down.

4.)  Speed.  Yeah, speed.  I know a marathon does not mean you need zippy 200 meter speed.  Or even a fast mile speed.  And that is particularly true with a mountain marathon.  But if you want to maximize this race, there is only so much walking you can do – and in fact, there are portions where you better be able to roll (and not just on the down).

5.)  Altitude.  This is an X factor for so many.  It often is the limiter in the race that folks claim they feel the most – and it might be that they have just been dealt that genetic card that does not help them when you climb to 14,000 plus feet of elevation.  I tell folks every year who are coming to the race that if they run 45 minutes for the last three miles (all above 12k), they are FLYING.  The newbies find this hard to believe.  It is not the steepness of the course in those portions … it is the lack of 02 to keep those muscles firing the way you want them to.  And if you subscribe to central governor theory, it is the brain begging you to stop anyway.

Put those variables together in the right mix and you are ready.  Overlook one and you can be sitting on a rock trying to figure out how to get down. 

Okay … there is a sixth element to the problem.  Or a set of elements Everything else.  Race execution – finding that right balance of pushing it but not pushing over it.  The weather – be it cold or hot (or a blizzard).  Avoiding people coming down while going up or people coming up while going down.  Managing the hidden roots as you grow tired coming down the trail.   Or just having the luck of having a good day (versus a bad day).

So there you go.  It is a problem for me.  I have not yet mastered the problem.  But I like trying to crack it.  So back I will go.  It still has a lot of appeal to me because of the problems it presents. 

Monday, April 8, 2013

Hokas Progress

Hokas have about 312 miles on them (new out of the box on March 5).  Here is how they look at current.

Monday 040813

Number 28.  Up the back pretty casually.  I might be getting too casual with this, often just taking it easy on the hills versus getting after it.  I go back and forth between thinking that and that I have plenty of time to dig into some efforts.

Met Tony on the top and B.S.’d with him for a bit.  Always good to see Tony – he is always smiling, interested and interesting.  Came down the Front (as he did as well, but I quickly bid him farewell as we started because I knew there would be no keeping up by me on the upper stretches with snow – I am just a sloth on that stuff).  At the last second I decided to switch the front down to come down Saddle Rock (which then connects right at the base of Gregory).  I have not been on that trail in years … and frankly I am not sure why.  Took a fair spill up high on the way down on the ice.  No biggie but some good cuts and a nice bruise on the left leg.  6.2 miles. 

Anyway, today put me through 100k vertical feet on the year.  No biggie again compared to many, but certainly more vertical than I have typically accumulated at this point in the year.

PM - Got out with Laubster at work.  Dude is and always has been a greyhound so he kept me honest. 5.2 miles

Big snow predicted for tomorrow so I might not make it back up the hill for a couple of days.

Sunday, April 7, 2013

Sunday 040713

Spent the AM doing this. 

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IMG_3764IMG_3771 IMG_3773 

mid day 7.6 miles easy.   71.6 miles on the week, with about 12.4k feet of climbing, 12.5 hours.  Decent week.  Want to look to replicate most of this pattern and approach as much as I can in April (life and work choice allowing).  4 days with decent vert (not going after any of them yet though – the snow helped that choice), a turnover day on the track, a decent tempo mid week and an easy day.

Of course on Tuesday we are supposed to get like another foot of snow, so I will take what I can get.  It is hard for me to grump about the snow because it is free water from the sky that I think we need.  It won’t make a zippy run up Green possible for guy like me possible for a bit – that is okay (19 weeks out) for now.

Listened to a good portion of the most recent TalkUltra.  Has Dr. Phil on it.  At least the Dr. Phil in the endurance space.  He pretty clearly juxtaposes MAF training and diet choices as tightly linked (I was questioning that earlier in the week).

Separately, a read (red?) on some heart disease research