Sunday, November 26, 2023

Week ending 26NOV2023

Ended the week in PHX, driving back on Saturday.  Did that round on the interstate route to avoid some of the mountain snow - just around 14 hours (we were under 13:30 on the way down).

Six days of running (missing on the travel day), some fartlek stuff, and even some gym work on my retirement community card (no really).  




























Sunday was back in Colorado and got in 8 and change with Greg in the snow soup.  42 something miles on the week.  1882 on the year.  

Did this last week.










Monday, November 20, 2023

Couple of weeks ending 19NOV2023













Got down to AZ a couple of weeks ago.  Not much to report on the running front.  50 mile weeks, typically with a couple of days off in each.  

Spent some time watching sunsets.













Some time hiking.














Got a hair cut



















Went to NXR to watch the boys run in the mud.















Went and hung with Shad as he won a 100 miler.  












































Did a run on a part of the Maricopa Trail.  The whole trail is 315 miles ... it is fairly remote out there.


















Monday, November 6, 2023

Week ending 05NOV2023

A somewhat uneventful week for running.  I only ran five days, with one day off because it was a long work day and I managed time poorly, and Sunday off because we drove to AZ.  It was pretty good other than that with a 10 miler on Friday that included ten (or more) 2 minute on segments.  Ended up being a 42 something mile week.