Sunday - met Don and Shad over at the Costco and we ran the Marshall Road segment. They continued up to NCAR, and I flipped at the underpass on Broadway. 10.1 miles and I averaged sub 8s for the run, but it was a bit of work.
Earlier in the AM I got an easy 1.9 with TZ. Ended up with 56 plus on the week, with two workouts in there (hills on Main and 8 x 90' earlier in the week).
Started the writing project for the Big Book of Broomfield Running. I will let you read about that there if you are interested versus replicating it all here.
