Monday, July 26, 2021

Week ending 25JUL2021

Monday AM - truly beat legs.  6 miles.  
PM - stupid hot again.  3.7 miles on the ditch.  1400 plus on the year.  

Tuesday AM - 6.1 miles.  Super slow as I was on a call. 
PM - ditch - 3.1 miles.  

Wednesday - 7 miles.  Half dozen 45 second striders on the ditch.  Some gym work.

Thursday - 5.4 in the AM around practice.  Another 3 miles in the afternoon (hot on the ditch).  

Friday - evening, went up to FoCo to help JZ move some stuff, and we went for a run post.  Headed from his place up to the Horsetooth Res.  Round trip was 8.5 miles and it is a bit of a climb to get up to there.  Good run.

Saturday AM - with practice, 8.5 miles at Teller Farm.

Sunday afternoon - up on the Fairplay Pack Burro course.  Good to see Bob and Yukon get the win.  I was racing Yukon with Justin more close a decade ago when he was truly a crazy donkey.  Bob has worked on him and this burro racing game harder than anyone I have met in it.  Stoked that he and Yukon got this World Championship.  





























8.8 miles for me.  Altitude.  Oh yeah, I forgot about that.  

Somehow that ended up being a 60 plus mile week.  I have not had one of those in over a year.  And while it was patchwork in making it happen, it was still a good amount of volume.  We'll see I guess.  

Monday, July 19, 2021

Week ending 18JUL2021

Monday AM - hazy; which I understand to be smoke from Canada.  It is pretty thinned out though so it is really just cutting the sun a bit so that is welcomed.  6 miles outta practice.  Also hit the weight room for the first time in ... uhh ... 16 months?  Geez.  I'll be sore, but it will be good.  

Tuesday AM - 9 miles, some before practice, a few with GW and then a couple post.  About 8 minute pace on these.  

Wednesday - busy day so runs came in between other work obligations.  3.7 mid day and then another 4.3 a bit later.

Thursday AM - 9.1 miles around practice.  Good gym lift session too.  
Band played at Roots here in Broomstock.













Friday AM - 5.5 miles around practice. 
Friday PM 5 miles with KZ

Saturday AM - Hot AF.  7.3 miles with JZ on the bike.  Strides at the end.


















The Saturday show was for a graduation.  It was awesome.  We played for over 5 hours, crowd was digging it at the end, and we had people up and at it.  There was this crazy juxtaposition of the band, XC, CW, and AF.  Weird but I guess I was in my spot. 

Sunday - pretty fried from the gig last night so I didn't get out until the afternoon.  It was hot so I just did the super slow cruising.  7.7 miles. 

Not a bad training week but not a great one either.  I got a bit more miles (56+) but I really didn't get to any higher quality gear work.   But then again this has become more of a blog about a late middle aged guy playing music and less about running.  

Fun pics from a show a few weeks back:






Monday, July 12, 2021

Week ending 11JUL2021




























Headed up to the hills for the holiday.  On Monday I headed up Ptarmigan outside of Dillon.  This must have been my first mountain run in 15 months.  I was cautious in any expectation of it, but was very enthused that I was not completely wrecked post.  I got about four miles up, and then the darkening clouds (that were grumbling with thunder) convinced me not to seek out the summit.  It was enough on round trip anyway.  























































































So, 8 miles, with just over 2200 feet of climb, getting to just over 11k feet.  Nothing to brag about but a nice step forward for me.  

The mountain wildflowers are a bit ridiculous right now.  





Tuesday AM - back down the hill  - 5.1 with practice.  A tad sore from the downhill yesterday.  
Tuesday PM - 3.1 along the ditch.  Tired.  

Wednesday - ah, yes ... two day DOMS.  Sorta forgot about that.  Six miles easy with practice.  Super easy.  Back up the hill to cooler temps and thinner air post.  

Thursday evening.  Still pretty sore.  I guess I am truly out of hill shape.  8 miles along the bike path in Dillon.  

Friday evening - got out on Cortina trail, and then connected up with the CDT up to Willow Brook Falls.  Very pretty run.  9 miles.  Had thought about the Buffalo Mountain thing but that looks like it is 21% for 2.5 miles and that is about all there is to it.  Not ready to do that sort of down.  Probably would have taken me just as long as this.






















































Sunday - 7.7 miles easy back in Broomstock.  Sorta smokey but not bad.  

55 mile week and Strava tells me that I got over 6k of vertical.  That is a pretty big week for me these days.  Admittedly, while I slog along these trails, the delusions of grandeur come to the fore of the mind.  I start thinking of Pikes and Leadville, and that maybe ... 



Monday, July 5, 2021

Week ending 04JUL2021

 Track is done.  So, let's start XC.















Yeah, no real off season I guess with the late run on track.  Some kids will still have some time off, but some already have so its back to base building.

We had the banquet for XC 2020 last night.  That's right, because of COVID, we are finally getting to it.  I found it surprisingly emotional for me, but in some ways, that ain't surprising at all.  
























Monday AM - 5.3 miles screwing around with the start of practice.  
Afternoon - 5k, with 8 x 200 strides, untimed, on the MS track.  Sort of blissful.  

Tuesday AM - run around practice.  Feeling the work from yesterday.  7 miles.  Been summer weather but nicely cooler v. the hot-hot we had a few weeks ago.  

Wednesday AM - backed into calls but got in 3.4.  
Wednesday PM - I do seem to feel better and perform better most of the time in the afternoon.  4.6, moving pretty good on the ditch-Ridgeview loop (up the water tower hill) at sub 8.  That's pretty good for me these days for a training run.  


June 30 ... halfway through the calendar year, sitting at 1247 miles according to Strava.  

Wednesday night was the track 2021 banquet.  

Thursday AM - 8 miles around practice.

Friday AM - 8.1 miles, post practice did 6 x 300 on 200 rest just untimed and as pickups.  

Saturday AM - 8.8 miles.  Hot.  Was feeling pretty beat at the end and so rather than slog the miles I decided to just push on blocks, off blocks.  

Sunday AM - 8.5 miles.  Got attacked by some nesting bird in the Commons as I jogged through.  That ain't gonna go well for that bird tonight when there are 10k people there for fireworks.  

Feeling good about how I managed the second half of the week, and well, the week overall.  Some of my better miles, some miles not just a slog and getting a few reps of something above the jog.  Ain't calling it anything yet, just enjoying it.  56 plus miles on the week.  That is the most by a bit in a bit.  

My Achilles issue kept me from my racing goals last year, namely Pikes but it also unraveled my pack burro racing and running.  I found that to be a bit of a welcome respite, because burro racing is pretty consuming to the summer, and ... well, there has always been a fair bit of drama around pack burro racing that tends to suck up some degree of emotional energy unnecessarily.  And it is stuff the donkeys really don't give a crap about.  It has been things like if pack saddles have to be of a certain weight (and different requirements for mini donks), can runners get assistance on the course, if an intact jack ought to race, if a pen can be counted as a pick axe (no really that happened), if the races should be divided up for men and women, cut off times, different start times, how many race teams can be in the race, and if those who rent donkeys are undermining the culture of the sport/ if someone is not a real racer unless they own their donkey.  Most of this the donkeys don't care about (they might have a word to say about pack saddle weight tho).  But as long as I have been involved in burro racing, there seems to be a tradition of quibbling over such things.  

This year, there is a fair amount of debate as to if the Fairplay race is in its 72nd or 73rd year.  While the town cancelled their race last year, there was a race held last year.  While it was on a different course, there have been changes to the courses over the years for a variety of reasons.  In addition to what to put on t-shirts (72 or 73), the whole affair has further been escalated as some have declared the winners of the race last year won't get their names (and their burros names) placed on the traditional Prunes monument sign.  The personalities around this - none of which are donkeys - create the additional so-called "donku-drama."  The very new RD of the Fairplay race (who many would say has had a history of controversy related to his "management style") has added his fuel to an already well stoked fire, that is often already fueled by a passionate hard charging and hard working folk who have deep history and involvement in the game.  

Again, sort of glad to miss that, but I'll add my take: no harm to put the winners names on the board.  Who gets hurt by that?  Put it up.  In fact, sort of a shame if you skip it.  I have yet to hear a good reason to deny that.  What is the issue if it is called 73 instead of 72?  They ran probably 30 miles last year.  Call it the 73rd.  Meh.  I don't hold any expectations that this blog in the underbelly of the blogosphere changes anything.  I wouldn't however be surprised if even expressing the views I have shared here further fans the flames and irks people.  \