Monday AM - truly beat legs. 6 miles.
PM - stupid hot again. 3.7 miles on the ditch. 1400 plus on the year. 
PM - ditch - 3.1 miles.
Monday AM - truly beat legs. 6 miles.
PM - stupid hot again. 3.7 miles on the ditch. 1400 plus on the year. 
Monday AM - hazy; which I understand to be smoke from Canada. It is pretty thinned out though so it is really just cutting the sun a bit so that is welcomed. 6 miles outta practice. Also hit the weight room for the first time in ... uhh ... 16 months? Geez. I'll be sore, but it will be good.
Tuesday AM - 9 miles, some before practice, a few with GW and then a couple post. About 8 minute pace on these.
Wednesday - busy day so runs came in between other work obligations. 3.7 mid day and then another 4.3 a bit later.
Thursday AM - 9.1 miles around practice. Good gym lift session too.
Band played at Roots here in Broomstock.
Friday AM - 5.5 miles around practice.
Friday PM 5 miles with KZ
Saturday AM - Hot AF. 7.3 miles with JZ on the bike. Strides at the end.
The Saturday show was for a graduation. It was awesome. We played for over 5 hours, crowd was digging it at the end, and we had people up and at it. There was this crazy juxtaposition of the band, XC, CW, and AF. Weird but I guess I was in my spot.
Sunday - pretty fried from the gig last night so I didn't get out until the afternoon. It was hot so I just did the super slow cruising. 7.7 miles.
Not a bad training week but not a great one either. I got a bit more miles (56+) but I really didn't get to any higher quality gear work. But then again this has become more of a blog about a late middle aged guy playing music and less about running.
Fun pics from a show a few weeks back:
Headed up to the hills for the holiday. On Monday I headed up Ptarmigan outside of Dillon. This must have been my first mountain run in 15 months. I was cautious in any expectation of it, but was very enthused that I was not completely wrecked post. I got about four miles up, and then the darkening clouds (that were grumbling with thunder) convinced me not to seek out the summit. It was enough on round trip anyway.
Track is done. So, let's start XC.
Yeah, no real off season I guess with the late run on track. Some kids will still have some time off, but some already have so its back to base building.
We had the banquet for XC 2020 last night. That's right, because of COVID, we are finally getting to it. I found it surprisingly emotional for me, but in some ways, that ain't surprising at all.