Week ending 29JAN2023

Monday - 7 miles around afternoon practice
Tuesday - 7 miles around afternoon practice
Wednesday - 8.1 miles around afternoon practice.  Moved pretty well, breaking out of the routine 8:30 pace for the middle bit.
Thursday - 7.1 miles around afternoon practice
Friday AM - headed to the airport early for a DEN=>SFO=>SIN flight.  Long day, leaving the house at 4:30, then landing in SIN 8PM on Saturday, losing a day to the International Date Line.   Makes you think about how the body doesn't really care about training in our human imposed definition of time periods, but rather what you do in its ticker of heart beats.  Zero for the "day."
Saturday - up expectedly early and got out for some morning exploring.  Got turned around plenty but got in a 6.5.  Listened to a lot of Joe Pass "Virtuoso" in the light rain.  What an incredible album
Afternoon - Got back out in the afternoon and headed down to the Bay.  Got a little right turned when I should have gone left so ended up with 9.3

Not a bad week given the travel and the day off.  Was about 45 miles on the six days.   I'll do the Singapore picture dump in a separate post.

Week ending 22JAN2023

Monday - 7.3 miles in the afternoon
Tuesday PM - 6.1 miles.  Snow came in the evening
Wednesday - a good amount of the whites stuff and still coming.  5.3 miles
Thursday - 8.3 miles in the afternoon

Open mic in the evening.

Friday - 8.1 miles
Saturday - 9.2 miles, mostly with GW.
Sunday - 9.2 miles, slipping around a bit between the snow and the ice with GW.  Some new kicks.

A 53 high something week, but pretty slow given the slop.  

Week ending 15JAN2023

Another 50 mile week.  

Monday was a short five after traveling to Atlanta.  Tuesday was a no go with work there and travel back.  Not a great start to the week.  Managed an easy seven back in CO on Wednesday.  Thursday was 8 so it set me up for needing 10 a day for the remainder of the week.  3.6 with JZ mid day on Friday and then another six and change.  Saturday was 10 miles in the AM, and then I repeated that on Sunday with GW and GG.   

Ran sound for the boys last night.

Week ending 08JAN2023

A week mostly of short runs in the streets packed with snow and ice.  A lot of work this week too.

Monday (Jan 2) - late in the day: 6.6 miles
Tuesday - 6.4 miles
Wednesday - 5 miles
Thursday - 6 miles
Friday - 6 miles
Saturday - 10 miles, with the Holidays, Mooney, Higgins and Weich.

Sunday - 10 miles with about a half dozen with GW.

50 on the week, pulling 20 of that over the weekend,  Slow miles right now but trying to get on basic habits again.  

Week ending New Year's Day 2023

Mon - zero.  A lot of walking and snow shoeing at altitude, including some over near Guanella Pass.  

Tuesday - 10 miles.  With GW, RT and AG (alum).  

Wednesday - 7 miles with GW.  Tired.  

Thursday - 7 miles solo.  We were supposed to get an inch of snow last night and it ended up being about a foot.  Made for slower jogging.  It was wet, almost like a March or April storm and set up for a lot of little flooding on the roads.  Wet feet.  

Friday - 5.2 miles.  I wanted to go longer but the black ice on most of the roads was ridiculous.  Some of the ditch was untouched so I plowed through that powder. 

The run bumped me at over 2500 on the year.  

Saturday - 8 miles with GW

Sunday January 1 2023 - 5 miles.