Thursday, July 31, 2014

Thursday 073114

I took a goose egg yesterday.  I felt lethargic and the consistent rain tempered any motivation I might of had.  It was easy to let the day fill with other things:  work, and a guitar session with Steve G in the evening. 

Afternoon – 7.1 miles with quarters on the track.  75-76 (73 on the last, 77 on the first).  Legs feel okay, and not really worked over from the weekend.  Mentally, I am a bit tired though.  Took me a bit to get up for this one, but I was fine once I got rolling.

Might need to consider this – the Quandary Crusher.  Got me thinking there are only a few “official” races up 14ers in Colorado.  Pikes, the Mount Evans race, and I think the Kite Lake Triple thing are the only ones I am aware of … and now this one.  Not a 14er but another climb to think about.

News stuff:  Olsen got his HR report up (and an outsider view follow up), you actually get to hear Kilian suffer in this video, nice read on Coburn and Simpson, whatever happened to Steidl,

3 in the evening with burros, and Dave P, Justiin M, Nella, and JZ – up at LVR.  Tried the EZ boots with Jack and … they are just Jacked. 

I was fried tired at the end of the night.

Tuesday, July 29, 2014

Tuesday 072914

Pikes competitive entries are up.  I am still expecting Carpenter to toe the line as he just turned 50.  Still going with Nichols for the PPM mens win at this point.

I can’t say I am expecting a lot for myself with Pikes.  I really have not done the training to set myself up for a (personally) solid time.  Yeah, I have some basic consistency – which I always tend to have, but I have not put in the vertical work, or the longer runs, or turned the dials to prep up for this thing well.  And I am completely good with that.  There is no angst about it.  Well, some angst in knowing it is gonna hurt, but that is sort of given.  Oh sure, maybe I will surprise myself but I am not counting on that.  I might actually look to dial it WAY back on the front end of this versus edging up to the line as I have in the past, and then see what I can muster in the second half.  Of course that could mean I start slow and slow down more. 

News stuff:  Kirk Apt interview, a bizarre track in China, the process of endurance training by Magness, Magill has a book coming out (here is an excerpt), good predictive workout stuff on highschoolrunningcoach.

Fairplay results.
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Sitting around at the post race dinner the other night, and sharing conversation with the family of burro racers, I started contemplating a project.  We were kicking around who had the most wins at Fairplay (Sobel), who had run it the most (probably Imrie), and some of the stories of races more colorful characters.  I asked about Ardel Boes who won the race multiple times, taking up running supposedly when he was 40, quitting smoking, became the XC coach for women at CSM, and was a math prof there.  He is apparently 80 and retired now.  If I get my crap together I’d do a podcast series of interviews with folks like Sobel, Boes, Imrie, Walters, Sinclair, Lee, the Pedretti’s, Dolan, Lewis, etc.  It would be good to capture some of the stories from all those folks.

Afternoon  - 4.1 miles jogging with KZ.  The trail going from Broomfield into BOCOS – Carolyn Holmberg area is now finally open so we did that.

KZ and TZ did some backpacking on the CO trail (the Lost Gulch to Kenosha section) while I was in Ireland (JZ was at NYLT BSA camp at Tahosa).  July has been a heck of a month!
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Evening – 6 easy miles in the dark and humid night.

Monday, July 28, 2014

Monday 072814

Afternoon – light jogging, recovery, 3.4 miles.  A bit stiff in a few areas but nothing bad.  I would not call it sore even.

Stayed up in Fairplay last night as the last of the runners came in around 10:30.  Drove down this AM.

Leadville looks to be in the cards this weekend.

News stuff:  looks like Cranny got Efraimson at World Jrs. but it came of Alexa going for it at 400 to go and then rigging up.  Apparently once you are 50, you don’t high jump 6 feet anymore.

Sunday, July 27, 2014

Sunday 072714 Fairplay Pack Burro Days

Jack and I were blessed with another win at Fairplay at the Pack Burro Days Race.  I feel pretty lucky.

WINNING IN THE RAIN

This photo is from David C.

My favorite part of that video is KZ doing her little jump dance at the end of the race.  Going across the line with the kids was pretty cool for me.

We posted the SLOWEST winning time of the Fairplay course ever yesterday, but a win is a win.  Throughout and after this race, I felt incredibly lucky.  I felt lucky to get to the line and have the opportunity to race Jack again.  I felt lucky that my family was there to watch the race, and support me.  I felt lucky to have veterans like Bill Lee and Brad Wann help set Jack and me up in the AM.  I felt lucky that people felt compelled to come up and wish me the best and share how wonderful they thought this was and then cheer for me during the race. I felt lucky that I got to have a day in the mountains.  I felt lucky that I got to share in this nutty event with all of its cast characters who are part of some crazy reality TV show in the making – Bill, Curtis, Hal, Diane, John V, David C, Brad, Amber, the Pedretti family, the Wann family, Richard, Justin the radio operators, the volunteers, the race committee, and dozens of others that collect in these little towns to do this thing. 

After a morning of the typical nuttiness of setting up for the race (Brad Wann is a mirale worker in this regard), we started.  1030 as we always do, and I was hoping that some of luck would translate into not getting blown to bits by lightning on Mosquito Pass when we got up there around mid day.  I had went ahead and put some EZ boots (sort of a pull over shoe for donkeys) on Jack’s front feet.  But by the time we reached the South Park City gate (200 yards), I had made the decision to pull them off.  One looked cockymamied, and he was running like a cat with tape on its feet.  It was obvious that it was not going to be a good idea so we pulled them off as the crowd of runners, burros, spit, sweat and manure went by.  We got back up and then started a move up. 

We pushed up out over the road (9) to start again this year rather than dropping below the quarry into the weeds.  That would be a mess to start down there with that many runners and donkeys.  I got a visual on Justin and could see he was having a helluva time with Yukon Jack.  It was a bit comical to see but a bit sad.  Justin was clearly the fastest runner in the field, with the fastest burro, but Yukon Jack was going to go where he wanted to go on his own and when he wanted to do it (Justin’s report). 

It was slow and steadily through the 55 teams that had registered (17 for the long course) - sometimes being all the way at the front, other times sitting back about a dozen places, just taking what Jack would give and rolling with the crowd. 

Of course we got to South Park City at 7.5 miles out and the bulk of the racers (short course runners) turned around.  I had urged Diane V to come along for the long course and so she and some other guy and his donk joined us.  But we went from running a slow walk.  The donks suddenly wanted nothing to do with a steady pace on an up.

Soon Hal caught up to us and I was lucky to have him for company again on this climb.  Every year I have run this race, Hal and I have shared this section, all the way to the pass and sometimes beyond.  We catch up on things like running, families, burros, shoes, etc.  He is a master of this event, having won it 7 times.  He was racing Spike, and was able to get him to move a bit and so I was lucky again in that Jack was game for moving along with them.  We separated a bit from Diane, her burro and the other team, but not by much.  And anything we gained, Diane got back on grassy meadow of American Flats anyway.

But we were going slow.  I felt lucky to be in the front group at this point because I knew in past years this pace would have us quite a ways back, well behind richer competition.  We were lucky in that no faster teams had shown up!  We plodded across American Flats and I made a bit of a bid to get ahead of Hal and Diane to get to the pass first.  It was real work as Jack was not eager to move.  When we topped out on the road, it took me a bit to get him going to lead as it seemed he wanted to have the rest of the burros around.  Nonetheless, we got lucky by getting up around the sign first.  We were lucky here too:  cloudy skies but nothing angry (yet) and people willing to help us at the top.  Still we ascended in three and a half hours – nearly 45 minutes slower than last year and almost what the course record was for the full go around.  We had just gone up that slowly.

We all watered up and started heading down but none of the donks wanted to go to a trot on the rougher upper portions of Mosquito Pass road.  There was a bit of an unspoken agreement that we were all fine with this as we were all together in the lead.  It was said that maybe things would pick up once we hit the smoother road below the London Mine at the bridge. 

And they did.  Once we hit the bridge, I was able to get a little trot going with Jack, and the other teams followed suit.  We hung together for a bit, but Jack was pushing me left off into the ditch of the road and then occasionally cutting off the other donks.  We came by Hal and Spike again, and Hal said “don’t do it Jack!”  and Jack took heed of the burro whispers’ words.  He just trotted off and we started a bit of a gap.  I suspected it could end at any second so I just let Jack trot at whatever pace he wanted.  7 minute pace, 8 minute pace, 9 minute pace.  I figured if I tried to drive him he might just stop. 

It started to rain.  I felt lucky that we were getting it low and within 10 miles to the finish.  Jack kept trotting, rarely breaking cadence or getting distracted.  He was on auto pilot all of a sudden and I was just along for the ride.  TZ drove by and told me that I had built a quarter mile lead.  That suddenly felt way too close, as I knew any stop could mean that Hal and Diane’s teams could be right there.   But luckily, Jack pressed on – not too fast, but steady. 

It was raining pretty good now. I got word about a mile or two later that I had built the lead to 1.3 miles.  I was feeing pretty good about that but I knew that the weeds from the power station back into town (five miles) could change everything.  But I had got lucky again:  Jack had put down a decent enough pace to build some daylight between us and the chase crew.  We got some lightning that was about 1-2 seconds ahead of the thunder, and if that does not make you feel lucky to get through each one of those then you might be dead.

Amazingly we hit the turn to the power station and Jack just kept going.  No stopping to eat, not relaxing of the effort, just buzzing the trail like he knew exactly where to go.  This is exactly how he acted in 2012.  How’s that for luck?   I felt confident that we nearly had the win, but I knew that anything could turn it around real quick, and kept expecting Hal to suddenly pop into view behind me.  I continued to run behind Jack, not wanting to drive him as he was working well,  but nervous that it all could come unraveled any second.  Occasionally, I’d have to do a little route finding for him (like where the quarry goes into the weeds), but nonetheless – he was moving awesome.

And boom – we finished.  6:12, or almost 45 minutes slower than last year (so most that coming on the climb) and about 40 minutes before second and third place.  2nd win on this course, crossing the line with my kids, feeling lucky to be loved by them my wife, her parents, and seeing friends and the broader burro family. 

This race, like other races then becomes a family affair – you want to know how the others are doing.  We drove out and checked on them, encouraged them, and then headed up to the next point to wait for them and do it all again.  We stayed late into the night until all of them got in.

I am a ridiculously lucky guy.  I realize that stating it this way can come across as dismissive of the effort yesterday, and it is not that.  I think of it more of having a moment of realizing the gifts I have been given. 

Pre raceIMG_6510
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I am actually hooking up the EZ boots here but this probably begs a better caption than that.IMG_6481
Coming down Mosquito Pass RoadIMG_6517
JZ, his buddy CW, part of my support crew.IMG_6518IMG_6522IMG_6524
John Davis at the finish (he was fourth)IMG_6534
Burros coming in for a tight finish
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The Hand Hotel as the night falls.
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The man, Bill Lee finishes another long course.
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Why results are not on line.  They are all right here.
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Amber and Roger finish the long course.
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Pedrettis and Wanns.
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Photo from David C, Diane, Hal and some guy falling asleep.

Liz S report.

Course map …

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Saturday, July 26, 2014

Saturday 072614

IMG_6383IMG_6416IMG_6450IMG_6463IMG_6466IMG_6468IMG_6471IMG_6473  AM – 4.1 miles easy along the ditch and back. Good to be home.

News stuff: CO local broke the US junior steeple record (a three decade plus old record).

Up to Fairplay today, via Ward as I picked up JZ at his NYLT Scout Camp up there.

Friday, July 25, 2014

Friday 072514

AM – light jog before heading out for travel home.

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News stuff:  Hartmann retires.

Travel home.  Flight was delayed out of Heathrow by 75 minutes because of weather to the east (although I started getting notices of the delay about 10 hours before), and then we sat at the gate in the bird for 2 hours as they could not get the jetbridge disconnected from the plane.  I was pretty sure we were going to have to deplane and do a different flight as it was going to go over some allowable crew hour rule.  We made it up though.

Watched Frank (bizarre, excellent), The Angriest Man in Brooklyn (predictable, but okay), and started Noah but I had to quit on it.  What were the rock transformers in there all about?  Also caught part of a Pantani story before it was cut off (flight ending)

Thursday, July 24, 2014

Thursday 072414

News related stuff:  Deakins-Roche article, and Must.  watch.  this.



AM – struggling (slightly but noticeably) physically this week.  Probably a bunch of obvious reasons why, but unfortunate as I feel pretty good mentally.  Jogged over to the University of Cork College track – the Sonia O’Sullivan track,  but found the legs were still grumbly. 

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It is a gorgeous track,  Lights for night stuff, and meticulously marked with indicators on the side stating what starts and finishes in each respective spot.  No one else on the track this AM other than a single elderly gentleman walking in his button down shirt, with tie and wind breaker.   I kept waiting for him to break out a stopwatch and bark at me.

Jogged through the neighborhoods.  6 miles.
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MOR pointed out to me last night that these combinations of lower and upper doors are left overs on the South Mall when the river ran there.  The lower door was a door down to the river and your boat.  The upper door was well above the river.IMG_1832IMG_1833

Listening for the day.

Yeah – evening, an update to the post.  I decided to wander over towards the Mardyke area again tonight.  I noticed that there was quite a bit of activity at the track.  Like a LOT with a fair number of groups doing some pretty zippy stuff (I saw a few 300s at 42).  I jumped on and rolled around a bit on my won, doing a few miles at 5k pace (5:40 to start and even managed to get them a bit quicker over each) .  Still didn’t feel awesome but I clearly was able to muster an effort just based on the community energy there.  Quite a different vibe on this track than the one I was on up on Richmond (Vancouver) a few weeks ago.  Same number of people, but one was clearly a walker’s track (there) and one was a runner’s track (here).  8.5 miles.

Wednesday, July 23, 2014

Tuesday 072214 and Wednesday 072314

Hope you got your R2R2R by now because that party looks to be over  pretty soon kids.

News related stuff and links:  perceptions and reality article by Magness, lots of stuff in here including how endurance impacts your immune system, the impacts of altitude, etc, a more technical article on lactate, you lose what you don’t train, longer read on LA, cool read from Dakota on HR, good Mt Marathon vid, and a great interview with Leo M

Brad Barton became the oldest guy to run a sub 4:20 not too long ago and here is video from that.  I linked it into where he is about to start the last lap and he talks about starting his kick too soon and too hard.  And then of course he is a mess for a few minutes afterwards.

I couldn’t muster myself  for a go on Tuesday, as I fought the lag.  Slept in a bit in the AM and fielded calls back with North America in the evening.

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Quirky place on Phoenix Ave (right next to the hotel)IMG_6304IMG_6309
I had the lamb again.  IMG_6301IMG_6303
My room is the one just to the left of the Irish flag.

Wednesday AM – fitful sleep.  Got up and thought I’d take advantage of yesterday’s day off, but I found I couldn’t muster the strength to force pace well.  A few harder efforts in there, including a start at a crack at a mile but it started too fast and fell apart quick … not much more than weekend hobby jogger effort.  7.5 miles.  At least I found Brownie’s stolen bike from a few years ago.

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Every cabbie I have had this week gives me the weather report.  Talks to me about how hot it is going to be at 21 to 24 degrees.  That is 75 F for you Yanks.  And it is not a 75 like Tel Aviv, even though it is a bit humid over here.  They look at me like I am nuts when I mention I left 35 C temps, and that next month I will be going someplace where it is 40 C.

10 AM hits here and it is tea time. 2 as well.  Everyone takes 15 and gets on with their tea and scone.  I do coffee. 

The general pain in the tooth I had as I traveled here has subsided a bit, except occasionally when I tag it with a good bite.  So percussion can light it up a bit.

Evening – no running.  Walked a bit in Cork with my colleague and lifetime local here MOR.  He showed me a few things I had not seen yet, and provided a context only a native could.

Not a bad backyard if you can get it.IMG_6357
Looking west on the Lee River, south fork
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Old Beamish brewery … being torn down as Beamish is now run out of its owner brewery, Hieneken on the north side of town
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St. Finbarre's CathedralIMG_6321IMG_6324IMG_6330
MOR sizes up one of the many graves around the cathedralIMG_6331
More along the Lee RiverIMG_6353IMG_6355 Drummers on the mall performing
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She did not know I was taking this shot
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Boys jumping into the river off the “shaky bridge”IMG_6360IMG_6362IMG_6369