Stir Fry

KZ and TS were out selling Girl Scout cookies, so JZ and I whipped up some stir fry.

Of course, we had to be armed with some good tunes, so we jammed out to some Jack Johnson. I have heard people claim that JJ is the worst musician of our time. While his songs are not particularly complex, there is no doubt his music gets my family's head and hips bopping up and down and round and round. For that, his music is well worth my purchase.

JZ took lots of pix. It is pretty amazing that digital cameras represent a "toy" of sorts that kids can use. You get a real insight to what their perspective is on life. They are eye level with your dogs, countertips, etc. From JZ's description, he took pictures of lots of dog butts. I will spare you those shots here.

Some olive oil in the wok, garlic, onion, carrots, broch, peppers of different colors and a good amount of cabbage and celery. This approach is not much different than what I do for smoothies ... for smoothies, I look at what fruit we have and throw it in a blender. Suddenly that apple that looks a bit past ripe, works just fine. Same approach for a stir fry - whatever veggies you got - just go. We threw in some steak (KZ explicitly stated that meat in the stir fry was a requirement). I marinated all this with some teriaki, honey, salt, pepper, and a few other spices - but you could use whatever you like to mix it up. Eat your heart out VO2Maxxed.