11 miles. AvHR 145. Started with some folks at work and HR was pretty low. It was hot (90s) and I had the camelbak. I checked the HR at about 4 miles in on a slight climb and it was at 154 (even though the effort was easy). I let the others go and slipped it back down. Kept HR steady through the remainder but because of the heat, the pace deflected over the run (slower). Most stiffness from weekend is gone but I am moving pretty slowly on the runs.
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