- Another great article by Magill.
- Up early (for me). Running at 5AM as we have a road trip
today. Very easy. No GPS or HR monitor. 65 minutes so guesstimating 8 miles.
- Most of the day was east bound on I76.
- Next couple of days will continue to be easy. If any thing, I will look to get up early, get in some good time on the feet and then maybe build (progression type run) over the last 20, 30 minutes (say after running for an hour easy). Again, I am going to try to be more diligent on making easy days SUPER easy, varying volume from day to day more, having longer days be longer and with those days finishing harder.
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Thursday, June 4, 2009
Thursday 060409
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