Day 16 of the mo.
AM – 39 tready minutes (which was supposedly five miles). First 33 minutes at 5% grade, and then flattened it out to play with rolling after a slight climb. Why the treadmill? Well, TZ has been hitting the gym in the AMs a few days of the week so this lets me get my run in while still being within “arm’s reach” of the crumb grabbers. It was nice this AM given it was 18 degrees out when I woke up. Of course, the nice steady grade thing is cool too. Crankin the Linkin Park based on an indirect recommendation from Scooter D. Never listened before and sort of diggin it.
Feeling good overall. Rather than run super easy, I am enjoying (for now) dancing a bit more with running uncomfortable.
Not that cold in Brazil …
I need to get my head in the uncomfortable state again...I can't believe how wimpy I have become. Maybe I am fearful: injury purgatory was bad enough, I have no desire to descend to the inferno of reinjury. But walking at the slightest onset of tiredness is not the same thing. Thanks for the kick! Really!!
ReplyDelete39 minutes? really? couldn't do one more to round it out?
ReplyDeletethe Mo is coming a long! living mine.... beth no so much. stay strong!
Jill - I have seriously contemplated how I have become scared of certain workouts ... because THEY HURT. But they make you strong too.
ReplyDeleteJW ... it got me to the right number of treadmill miles. My lady is coming to like the mo. It might be because it makes me less attractive to the other ladies. ;)