Somebody got 500 Green Summits.
AM – 11 miles. Eh. Felt cruddy. I have generally felt physically cruddy most of this week, and the worst I have felt for a sustained couple of days in a while. Not sure why, but I suspect I might be fighting a bit of some illness.
70 miles on the week (17 treadmill miles), again just over ten and a half hours. About 5k of climbing. Sort of a sustain week more than anything. Did not get in much more than some basic work, including some running at altitude.
The Incline Club starts another season.
Various shots from the Blackberry camera (so they are poor in quality) from the day (some from the run, some not).
Broomstock running often has much wildlife … here a shot of a hawk and a coyote I saw. Both were within 15 yards, but the camera does not effectively reveal that. From the second shot, you get a visual of the “brown” the plains have here in the winter. Many find these bleak and disturbing … I did when I first moved here but I sort of enjoy it now.
A passing train …
I am a lucky man …
I love the family pictures!! You are a lucky man, indeed! Hope you have a have a great week running!
ReplyDeleteJill - gracias. I married way way way up.
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