Thursday, April 21, 2011

Thursday 042111

Not into dog dress ups, and not my dog, but fairly amusing.

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AM – mile warm up, then 3 miles tempo.  6:04, 6:02 (HRs here were between 160-165) and put a little pace in towards the end for a 5:50 last mile (HR here climbed to 175).  Lungs – fine.  Legs are like “WTF?!”  Mile recovery then did 30 seconds on, 2:30 recovery home.  8 miles.

1 comment:

  1. That is awesome - didn't know Han and Chewie used cars....

    ReplyDelete