AM – 11 miles, out and back, building throughout the run. Solid tempo effort. 2 eagles in the trees down in Lac Amora.
Week in review ... 76 miles, 11 hours. 279 miles, 40.25 hours on December. 4033 miles on the year over 609.25 hours. Decent week as I got in two tempo-ish efforts (on the same course, going to try to do that for a bit), the local hill session and a jaunt over Green. Nothing particularly specific in preparing for XC nats, this week – but that short flat stuff seems to aggravate the p.f a bit more. I feel like I am making progress, maintaining some fitness with this. Next week will probably be a bit down with skiing, and some time in the mountains.
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