A mile warm up with JZ at City Park and then a relaxed 5k with Jack the Burro in just under 24. 4 miles ish.
Evening, 5 miles 37 minutes. Legs a bit tired.
Decent week, much less vertical … for obvious reasons! A race, and workout in spikes. 10 hours, 70 miles, about 4500 feet of climbing (a Green in there helped).
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