Saturday 060912

HOT.  Jogged with the kids to the library and did laps outside while they browsed.  Well over 95 and not quite used to that.  Dropped them off and then got to the track all by myself WITH SPIKES AFTER 10 miles and did 8 x 200 – just to see how the spikes felt.  Not too bad.  38, 40, 37, 37, 36, 36, 36, 34.  13 miles – but slow on whole because of the heat:  1:35.  Full walk between the 200s (practicing a walk for Tim Long).