Vancouver. AM. 7.2 miles along the river. Pretty windy on the way out, so a nice ride on the way back. Only a little soreness from yesterday’s climbing and unraveling from the flight.
Evening – quick turn around before dinner. 5.3, hitting the local track to check that out. Low grade tempo. My legs were a bit tired, but breathing was shallow, not labored at all. That’s sea level I guess.
I get the “are you limping?” occasionally as well. I usually just respond, “nah, I am just a little tired.”
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