Afternoon: pretty hot. 6 miles with some 300 and 200 meter strides at sub 5 pace.
More of this fun in the evening. 6.6 miles, from walking to sub 4:45 pace.
I guess though if you wanted to get a good look at asses at play you needed to be in Cripple Creek this past weekend (photo from JT). The burros looked just as good tonight. The handlers came up a bit short.
Oh, June stats: 296.6 miles, 44.16 hours, 26335 feet climb. 2 goose eggs on the month, 2 Greens. On the year, 1647.5 miles, 226.72 hours, 5 Greens, 36 travel nights, 6 camping nights, 83,405 vertical feet, 14 days off. While June is less than what it has been in years past, it was my largest month in terms of time and nearly 2x the vertical I have had over other months this calendar year.
Their team name was actually the bodonkadonkeys. So you can use bodonkeydonk as your new nickname.
ReplyDeleteHaha. Love it. Old man walks in and sez "hey, you can call me bodonkeydonk." Sweet.
DeleteNice workout, but Clark put in a 53s 300m on the Auburn track. After a 100 mile warmup.
ReplyDeleteYeah, I saw that. That and the fact that an 8 month pregnant woman ran a 2:32 800 has me feeling really up.
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