Hang Nine: Sunday 040112

Better reads than this

Running in Cork, Ireland

Results of the 5k parkruns in Cork - Sat 29th Aug 2026 - These are the quick links for the 5k parkruns in Co Cork this weekend. If you click on the links, just check that you are looking at this weeks results and...
iRunFar.com

AJW’s Races and Places of 2026 - The post AJW’s Races and Places of 2026 appeared first on iRunFar. AJW reflects on the beautiful places running has taken him in 2026. AJW’s Races and P...
Talking Sense

Rock Island Tour -
C Tolle Run

456: Craig Engels - Go Your Own Way - Craig Engels is no stranger to the C Tolle Run podcast, and if you've listened before, you already know he's never short on stories. Last time Craig join...
Toni Reavis

BREAKING THE WEDGE - College sports is contorting itself again trying to maintain a 19th-century fiction while LSU is giving the rest of the SEC a full-on wedgy that’s beginnin...
Ian Corless host of Talk Ultra podcast

TRANSVULCANIA – WHEN PASSION MEETS BUREAUCRACY - Transvulcania is one of the world’s most beautiful races, but the public entity behind it, SODEPAL, is facing serious financial delays. My invoice is 90 da...
Lakewood's Wanderings and Scribbles....

Resetting After Another Long Journey - The moment my RATS48 Ride officially ended on the AZ border It's been two months since I returned home from my long and grueling 8000-mile journey around...
A Trailrat's Adventures......

August 17th- August 23rd - *"The longer I live, the more deeply I learn that love- whether we call it friendship or family or romance- is the work of mirroring and magnifying each ...
japan running news

Nakajima Makes Diamond League Debut, Tanaka Runs 5000 m SB in Silesia - Four Japanese national record holders were at the Silesia Kamila Skolimowska Memorial Diamond League meet in Poland Sunday.Men's 110 mH NR holder Rachid Mu...
Hang Nine

Week 34 August 2026 (week ending 23AUG2026) - Rolled through 1700 miles on the year this week and generally felt good. A couple runs with GW, a workout with the Coyotes Wednesday AM, a run up Green ...
Gnar Runners

Staunton Rocks! 2026 Pre-Race Briefing - Staunton Marathon & Half Marathon Runners We’re looking forward to hosting you at the 6th annual Staunton Rocks! Marathon & Half Marathon on Saturday, Augu...
Faster As A Master

Climbing the Mountain - Yesterday, 8/19/2026 my friends Jeff and Mike accompanied me on my first 14er. To qualify, you must climb at least 3000′ vertical to the top to claim it. M...
Answering the Mountains' Call

Middle Sister - Sunday we climbed Middle Sister from Obsidian Trailhead. The route starts on trails leading up to Arrowhead Lake. Use trails continue above Arrowhead L...
Life Adventures

2026 Vermont Overland - “Ohhhmmmuuugh,” is kind of what I uttered as I descended Bible Hill Rd. earlier today during the Vermont Overland RUN. Every step hurt and a guttural groan...
pittbrownie

Softie bound - Headed off in the van for a bit. Down to Durango for the San Juan Softie. Pretty excited for that, even with a less than stellar forecast. I think yo...
Running, my second job and passion...

Skyline 50K 2026: change is part of ultra life... - Enigmatic title, isn't it? Or philosophical, maybe. I have to say that, since I lost my job and transitioned into slighly-earlier-than-planned retirement, ...
Rocky Mountain Road Runners

August 2026 Trophy Series Results - All results are preliminary. TS Race: Uyen Daly Bill Rodgers Bob Basse Fast Male: Clark Steinhauser 0:17:36 Fast Female: Stacey Hendry 0...
The Track Hack

What did you do last weekend? - Just an ordinary Friday....except not at all. Breakfast in Portland with classmate Steve and his visiting god-daughter Colleen, who tells me that her fr...
Blog - Joel Filliol Triathlon Coaching

Chop Wood, Carry Water - Chop Wood, Carry Water by Joel Filliol What a Zen saying reveals about endurance training and the daily work of improvement Read on Substack
Climbing Trip Reports

Infinite Bliss w/Derek - Strava Photos Derek and I tried this route last year to train for Mt. Watkins later that year. It started to rain on us after we finished 18 pitches and ...
What Else Is Possible

A World Cup Embarrassment - There Is No Political Solution To Our Troubled Evolution Have No Faith In Constitution There Is No Bloody Revolution We Are Spirits In The Ma...
Donkey Whisperer Farm Blog

1st Cutting Orchard Hay For Sale in Sequim – Healthy and Sweet - Our first cutting of orchard hay is in the barn and ready for you to feed your animals. We planted the orchard seed in 2020, we fertilize the hay field thr...
Travels With Charlie

Mount Shuksan - 5/29-6/2/26: I have wanted to climb Mount Shuksan since I first saw a slideshow on mountaineering in the Pacific Northwest at Grand West Outfitters long ...
Andrew Skurka

Should You Let AI Plan Your Next Backpacking Trip? - This year, I’ve been overseeing the Planning Curriculum, an eight-week course that all of our guided trip clients do and which we offer as a standalone p...
100K Lifetime Miles

Jim Toulouse reached 100,000 running miles on May 30, 2026 - Jim ToulouseCape Elizabeth MEDOB: May, 1948-------------------------------------------------------------- I grew up in Pittsfield, Maine and attended Maine...
Mr Trail Safety Speaks!

Walking Away WIth No Regrets - Aug 1990: 26mi AC100 training run: Chantry Flats to Rose Bowl. Here arriving at Mt Lowe Rd. And that's Dan Harshburger, not me. *Effective Immediately May...
MtnRunner_ELee

Personalized Medicine and Immune Signatures - Precision Medicine vs One-size-fits-all:The typical One-size-fits-all medical diagnostic practice in the US aims to use examination of symptoms and broad m...
Training on Empty

Half Marathon Mishap And Those Who Went Bonkers - By now, most people in the running community and even a few outsiders have heard or read about the mishap that occurred at the US 2026 Half Marathon Cham...
Down the Backstretch

Welcome Back to Down the Backstretch - *Down the Backstretch* was founded by Pete Miller and me, Charlie Mahler, in January 2007 with the goal of comprehensively covering running and track in ...
2sparrows

2025 training and racing year in review - Only one race, but it was my dream race, and it was magical, and it was epic: The Barkley Marathons There’s no need to write more about that one in this sp...
Bonus Miles

End of 2025 Musings - Another year down. Another year with very little blogging. I had the best of intentions at the beginning of the year, but it didn’t happen again. But thi...
An Ultra Runner's Blog

Do You Have to Rub It In? - I had never been to Santa Fe, New Mexico...so I chose to run the Jemez Mt. Trail Runs in May. Why I waited 7 months to write this report I cannot expla...
Running Blog — RunningandStuff

Kids these days... - There comes a time in every parent's life when you have to stare down the barrel of your kids surpassing you. I thought I had more time, but as I huffed ...
The Way of Running

The Path of Reverse Operation - Everyone in the world knows the path of going along, but not the path of reverse operation. What is going along? It means going along with the natural pr...
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Joseph Gray won the Pepi's Face-Off on the final day of the GoPro Mountain Games in Vail on Sunday - Article by Mr. Sederquist of Vail Daily: When Joseph Gray shows up at the Mountain Games, he means business. The 41-year-old Colorado Springs trail ru...
UltraRunnerPodcast.com | UltraRunnerPodcast.com

¿Qué pasa si soy avalista y el titular del préstamo no paga? - Ser avalista de un préstamo, incluso en productos como mini créditos, no es solo un favor personal. Implica un compromiso legal y financiero serio que mu...
AmbyBurfoot.com

John J. Kelley, RIP, 1930-2011 - Note: This is old, from 2011, but it took me considerable internet sleuthing to find it, so I thought I should post it somewhere for safe keeping. John ...
Vertical Runner Breckenridge

Cara Mengajukan Gadai Mobil dengan Tenor Panjang untuk Bisnis - Dalam menjalankan bisnis, terkadang Anda membutuhkan suntikan dana cepat tanpa harus kehilangan aset penting. Gadai mobil tenor panjang menjadi solusi fina...
Wassdoc's Blog

First Day of the Rest of my Life - I started this blog on September 17th, while recovering from Covid-19 while traveling in Europe. Today is the first day of the rest of my life. It tru...
double-d Mountain Runner

New Blog - My blog is now located here: Double-D running blog (doubledrunningblog.blogspot.com)
Trail Running and Ultra Marathons

Altra Lone Peak 8 – Review - I’ve been wearing the Altra Lone Peaks since the first pair hit the shelves more than 10 years ago. I’ve worn nearly every model they have come out with,...
Tri-Peaks Consulting

สล็อต PG แตกหนัก 2024 สัมผัสประสบการณ์เกมทำเงินได้จริงจากเว็บตรง - สล็อต PG แตกหนัก 2024 สัมผัสประสบการณ์เกมทำเงินได้จริงจากเว็บตรง สล็อตออนไลน์จาก PG Soft ได้กลายเป็นที่รู้จักและได้รับความนิยมอย่างกว้างขวางในหมู่ผู้เล่นเก...
KIMbia Athletics

Cranny and Schweizer book Olympic berths - Cranny and Schweizer book Olympic berths Kimbia athletes Elise Cranny and Karissa Schweizer both booked their places at the Paris Olympics with a pair of...
JAMES WALSH RACINGJAMES WALSH RACING

คำถามที่พบบ่อย FAQ - คำถามที่พบบ่อย (FAQ) จะรับ sagame6699 เครดิตฟรี สำหรับการพนันได้อย่างไร? หากต้องการรับ sagame6699 เครดิตฟรี สำหรับการพนันเพียงทำตามขั้นตอนเหล่านี้เพื่อเพ...
Mountain Llama

Recap? - Weekend in the Adirondacks I don't even know how to title this because I never followed through on the rest of my 2022 recap, and the races I last wrote ...
Official Site of Karl Meltzer | World Class Endurance Runner | Coaching Services

Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
The Ultimate Direction Buzz

Getting Technical, Broken Arrow & Swinging for the Fences - After almost a month removed from the seventh edition of the Broken Arrow Skyrace, I’ve finally taken the time to sit down and reflect on my experience a...
Functional Path Training

My Journey The Bulldog Years (Fresno State 1964 to 1968) - My Journey The Bulldog Years (Fresno State 1964 to 1968) This is a story of my college education, a great majority of which occurred outside the classroom ...
Angry Jogger

Updating my progress on Facebook at the minute - Hey everyone, I’ve been updating my progress on https://facebook.com/angryjogger , sorry I haven’t had the time to update here I’ve been concentrating on m...
Stuck in the Rockies

Hilliard and Keefe - A ski descent of Hilliard and Keefe peaks, two 13ers deep in the Conundrum Creek Valley. The post Hilliard and Keefe appeared first on Stuck in the Rocki...
The Adventure Blog

Earth Day 2023: Celebrating the Good Climate News of Today - Earth Day will be celebrated this Saturday, April 22. Our Goldilocks planet has done it again — it’s carried us through yet another trip around the sun. Th...
Gordo Byrn

The Blog Has Moved To Substack - You’ll find my writing at: I hope you join the community See you there
solarweasel

Günstige Solar Inverter von Solar Weasel - ÜBER GROWATT Growatt wurde 2010 gegründet und ist ein weltweit führender Anbieter von intelligenten Energielösungen. Das Unternehmen bietet ein umfangrei...
The Runner's Trip

This feed has moved and will be deleted soon. Please update your subscription now. - The publisher is using a new address for their RSS feed. Please update your feed reader to use this new URL: *https://www.therunnerstrip.com/feed/*
Gemini Adventures

Desert RATS 2022 – Racer Updates - Desert RATS Kokopelli 150 Stage Race – Updates Live Tracking Live Tracking – We’re working with Adventure Enablers to offer 2022 racers cell tracking for...
Dave Scott Inc.

Drills and Skills for Getting Back to Swim - Now that pools, lakes, and reservoirs are slowly opening, I’ve got a few suggestions for my readers. How can we get back into swimming without risking an...
Il Blog di Alberto Stretti

Fastest Men’s Field In Boston Marathon History To Compete On Patriots’ Day - *Fastest Men’s Field In Boston Marathon History To Compete On Patriots’ Day* *Triple Olympic Gold Medalist Kenenisa Bekele, Defending Boston Marathon C...
SchlarBlogSchlarBlog

白人女セフレ系サイト世界チャットカップル無料 - 質問者「もしかすると、芸能人の世界で有名でない人って、サクラでの収入に頼っている人が多いものなのでしょうか？」 E（とある有名人）「そうだと思われます。サクラの役って、シフト他に比べて融通が利くし、僕みたいな、急にステー […]
Climbing Mountains

Hal ini membuat menemukan hal menarik dan menyenangkan. - Memahami apa yang anda instruksional metode ini akan menjadi sebelum memulai homeschooling. Apakah atau tidak anda memilih untuk memilih untuk rutin sem...
Beck of the Pack

The boxes have all been packed and moved - *TL;DR:* Just click this line and forget you were ever here. *Explanation:* Since I started using Substack, whenever I publish a new post there, I've lef...
DoubleJRunning

Training 08-10 - 08-16 - *Wrap Up: 65.6 miles *on 7 days and 10 runs. ....(Strava numbers). Not terrible but still nothing special other than I continue to run everyday. I ha...
Competitor.com

Still Running, However We Feel About the Present or Future - We can’t trust our emotions so we should stick with what we know works in times of uncertainty. Read the full article at Still Running, However We Feel A...
Liza Howard - Ultrarunning Mom

Mushroom Mystery - I woke at 2am for some reason. I thought about starting in on a pile or work, but then the couch attacked me, and I just scrolled through Twitter for a whi...
Brooks Blog

Addressing COVID-19 - Dear Brooks Community, We are in unprecedented times. As the Coronavirus (COVID-19) continues to impact communities around the world, our thoughts are with...
Endurance Planet

Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity) - Our guest on this episode is Dr. Julian Abel, who spent his clinical life as a palliative care specialist doctor where he developed a special interest in...
Anton Krupicka

Bike touring. - I find the self-sufficiency of all this to be highly seductive, and—in a predominantly automobile-centric society—not insignificantly counterculture. A bik...
The Running Man

3 Things in Ultrarunning that Are Concerning (At Least to Me) - Long time no post. If people actually still read blogs, I might post more! All is going fairly well in my world. The last few years I have dealt with prett...
Livin' The Dream

Down but not out! - 30 miles for the week. Pulled groin or strained not sure. Have not run last 3 days. I'm able to do spin bike so have been doing that. 305 push-ups for the we...
Elevation Trail

Justice Rookies with Gary and Tim - Sorry for the delay between shows. I was personally swamped with the academy and the related build up of testing up to and culminating in the state P...
Shut Up + Run

The Race of a Lifetime - I Just Conquered the Toughest 50K Imaginable in Oman - I don't know how to start, so I'm just going to start. I probably don't ever have to run a race again because I have experienced the true Mecca of running ...
Baristing

- There is a slight twinge in the area between my shin and calf, which I have and will run on. There is a gravity to longer races, like larger things. They h...
Running Free

Running to your Potential, Facing Challenges and Overcoming Them: 1st Place at Deep Creek Half - Another beautiful fall weekend had arrived. I was ready to run the Deep Creek Half in Telluride: and planned on a fun easy and relaxing race. It was my 5th...
PRIZZLE

Tahoe Rim Trail 100 - Race Report - The Tahoe Rim Trail Runs (55k, 50M & 100M) are extremely well run and have a great vibe. Race Director, George Ruiz, can't be a nicer person and it's easy...
Kara Goucher

Guest Blogger - “It’s Time For Me To Use My Voice” By Adam Goucher My wife, Kara Goucher, and I were always open about our desire to start a family. We discussed it with ...
Seeking Ultra

Fisher-Outpost high route, North Cascades National Park - Probably the most remote and consistently-challenging trip I've done in Washington (and I believe Ben concurred). From Fisher Basin to North Fork Bridge C...
Run The Edge

Challenge of the Week Workout Archive - Hi Fam! We received a request to compile all of our Workout of the Week mini-challenges in one place! We thought it was a great idea, so here you go! We wi...
Yonder Mountain Trail Runner

Camp Hardrock 2019 - The photo above was taken on top of Green Mountain at about 12 miles into what would have been a 100-mile loop around the San Juan Mountains at Hardroc...
Pushing Limits

Euforia dels Cims - 2019 - Take Two - I started writing a long ass blog, but I did not feel like completing it. So here is take two. *What is Euforia dels Cims:* Ultra Raid in the P...
Joghard

Week training log - *Monday*- Off. *Tuesday*- AM) Lift as part of my warm-up for the run. 2 X 100 meter FLY starting at speed. Both in under 12 seconds. 2 X 400 meter at goal...
The Blog

The Bevan James Eyles Show, Episode 155 - Reon Nolan - On this episode of The Bevan James Eyles show I have an interview with Reon Nolan. Reon Nolan was one of New Zealand’s hardened criminals. He first went ...
Fun With Gravity

Sunday 2/3 Cragmoor to Freeway Run - Just so we're clear, I'm officially retired on weekends, I just work during the week. I have to say I committed some awesome code check-ins today (Monday,...
Scouting Rediscovered » Scouting Rediscovered

“I Will Do My Best” - When I sit down to write, it’s hard to put my thoughts and feelings into words. It is strange to me to reflect on that. Writing used to be more natural to ...
Sports Coach Radio

Swimming: U.S. Men’s, Florida & Ryan Lochte Coach Gregg Troy - Gregg Troy is one the leading swimming coaches in the world, heading up the U.S. Men’s Team that was so dominant in the London Olympics, as well as the bos...
Beer in Colorado

14er and Liberati - A re-cap of our recent visit to 14er Brewing and Liberati Osteria & Oenobeers. - For better or worse, the outside and inside of 14er looks like your ...
Running with Adrian

2018 Running Year in Review - Well, 2018 did not go nearly as well as I had hoped, especially after a decent 2017. In 2017, despite stomach issues for the last 5 hours, I was able to P...
High School Running Coach – Helping coaches help their athletes

John Sipple – Interview - Please log in to view this content The post John Sipple – Interview appeared first on High School Running Coach .
This Is A Truly Amazing Life

I broke down when I read this Facebook post the other day… - He was my college roommate. I haven’t seen him in about 15 years. He was an amazing musician. He created gorgeous melodies and moving lyrics on the guitar ...
Jaguars Rising

#CVC4THEWIN: Alumni Christian Van Cleave's Thoughts on being a successful runner - My Thoughts on Being a Successful Runner By Christian Van Cleave As Jefferson Academy Cross Country gears up for the 2018 Colorado Cross Country State Cha...
Jez Bragg - Ultra Distance Mountain, Trail and Road Runner

Tor des Geants (340km, 24,000m+/-) - My approach to the TOR was a blend of ignorance and denial which in hindsight was a great combination. I knew enough about the race to be excited about ta...
The running blog | The Guardian

The big squeeze: what to pack for an overnight trail run - Packing light for an endurance event can seem like an insurmountable challenge. From fluids to food and kit, here’s how to get it right I felt well prepp...
Nate Jenkins Training

Training Blog August 13 to 19, 2018 - Another week another small step in the right direction. I tried a tiny bit of tempo work this week and that went very well and didn't leave me nearly as ...
RUNssel - advanced jogging

In Pictures: Långlöparnas Kväll - *Tune of the day: *Larroux - Sway
Rich Roll

Utkarsh Ambudkar Is Breaking Hollywood Stereotypes - “I don’t have the muscle of self-pity.” Utkarsh Ambudkar One day you get a call from your friend Lin Manuel-Miranda. “I’ve...
Sabrina Little Ultramarathons

Trail World Championships - 2018 - Photo by HOKA ONE ONE *Race*: Trail World Championships *Date*: May 12, 2018 *Location*: Penyagologsa, Spain *Hair Status*: Side pony tail *Results*: Ind...
Wanderings, Ponderings, and Runderings | Adventures and lessons gleaned from the ups and downs of running up and down things, with some life thrown in.

New (Bike) Day - Apparently “New Bike Day” is a thing in the cycling world, and I got to celebrate it last week. I never thought I could feel drawn to any other pursuit in ...
Jeff Browning Ultrarunning Blog - Ultramarathons - Endurance Trail Running - Running 50K, 50 Miles, 100k, 100 Miles

Man Bun Run Podcast Interview - I recently had the opportunity to chat with Rylee McDermott at Man Bun Run Podcast. Click on the link to go to the interview on iTunes. Go to Podcast Int...
ChampionsEverywhere

Are numbers evil? (should runners quantify their training?) - When it comes to reviewing our running training – or quantifying anything related to yourself as an individual – we have never had more numbers and measure...
Ask Lauren Fleshman

Reclaiming my Time: False Starts - I told myself I’d sit down and write whatever came out. She isn’t even asleep yet. I put her in the crib, stuck a pacifier in her mouth, and killed the l...
TRi*Tawn

Q&A: Allowing for Diet and Exercise Changes During Pregnancy - I had an endurance planet question come in from a fellow preggo mama-to-be that really stuck with me, and I wanted to share the question and my written res...
Sharman Ultra

No more FOMO - No more encores til 2018. Photo: Trevor Lyden I'm running along epic, sandy colored trails with haze-free, perfect views of snowy mountains in Central Or...
Level RennerLevel Renner

Issue 41: Nov/Dec 2017 - Run on the ground. Welcome to the Nov/Dec issue of the underground. Lots of great stuff in this issue with articles on all things running: racing tips, w...
Zach Bitter - Blog

Javelina 100 Mile: 2017 - This year's Javelina 100 was a bit unique to me as an ultra marathon athlete. Not because it was a new event to me, or on unfamiliar terrain, but because...
Equinox Fitness Is Buying Millennium's Gyms - NYTimes.com

Breakingviews: Weinstein Company Joins Ranks of Firms With Bosses Who Misbehave - With Harvey Weinstein, one of its founders, gone, the film studio faces a new set of risks — both in what he takes away and what he leaves behind.
Think Like a Doctor: Losing It Solved! - NYTimes.com

A Plague and a Blessing in My Empty Nest - By the time I dropped my daughter off at college, we were both bejeweled with the raised itchy bumps of flea bites.
Fumbling Towards Endurance

2018 Alaska Mountain Ultrarunning Camp - It's official, we will once again be hosting two sessions of *Alaska Mountain Ultrarunning Camp* in 2018: June 10-16 and July 19-25. This will be our 8th s...
DirtProof

Carpentry: DIY Crib - We first dabbled in basic carpentry a few of years ago by building Kea a snuggly all-season outdoor doggy house jam packed with old flannel sheets: Then we...
The Silver Lining: My running and mothering adventures

An overdue update - I’ve been reminded a few times this week that I “used to” be a blogger. But the reality is, “Hey, I still HAVE a blog, technically I am STILL a […]
Brandon Fuller

Seether @ Boulder Theatre / Boulder, CO / 2017 - I hate to say this but this might be the only show I didn’t need to see this summer. It was the night before school started for the kids and it was pretty ...
The Logic of Long Distance

Old Memories - A running life is a collection of memories. 13 years old, Fall, 1990, Junior high XC 2 miles XC It is hot out. He always wins, the guy from Bradley County. ...
Confessions of a Distance Runner

Happiness Was on the Other Side of Letting Go - It was June 11th, 2016 and I was sitting at the counter of a diner across the street from my hotel in Portland, Oregon eating a stack of their famous panc...
running in systems – Biological, psychological, and social systems affect our development of speed, power and endurance. Let's discuss them candidly.

What is the aerobic threshold, and why does it matter? - The aerobic threshold is the point where exercise intensity increases enough that the body can no longer supply enough oxygen to cover its total fuel utili...
kylemerber

2016 Olympic Trials Buildup - 2016 Build Up Post Sacral Stress Reaction (5 weeks OFF) 5/30 – 10 x 100 @ 17 w/ 30 secs rest 6/1 – 6 x 300 @ 50 w/ 100 jog 6/3 – 4 x [400—200] @ 69-32 w/ 1...
california training:

Inspired by, Reflecting on, & the Daily Daily - *Inspired by.....*I woke up this morning (Monday in Australia/Sunday in the US), and the first thing I did was check the results of the overnight racing th...
Spafford Health and Adventure

Sydenham Fall Trail Run (Oct 22/17) - DATE: Sunday, October 22, 2017 RACE START: 10:00 am (corner of Wheatley St and Point Road. Please do not block Wheatley Street until you are called to the ...
Daily Relay

Ten Races to Watch This Weekend - *Meb Keflezighi probably can’t win the Boston Marathon again, but how many times has he been counted out and still delivered?* Track meets can often take...
Daily Relay

What Should We Expect From Two High School Stars? - This is where I normally would write up a list of the weekend’s best matchups. While there is a lot of good competition this weekend, I’m not sure it fit...
Expert Advice & Training Tips for Cycling, Running, Triathlon | TrainingPeaks

How to Properly Execute Your Build Phase for Running - A proper build phase builds a strong foundation, increases your endurance and plans for proper recovery periods so you can arrive on the start line in pe...
TrainingPeaks Blog

How to Properly Execute Your Build Phase for Running - A proper build phase builds a strong foundation, increases your endurance and plans for proper recovery periods so you can arrive on the start line in pe...
The Gaunt Life

Video Games and the Myth of Process - This past December, Nintendo released their first video game for Apple’s iPhone. Curiously, it is about running. Mario Run, a zany side-scrolling game i...
Running In Circles

On Second Thought - I have been keenly aware of my lack of interest in training and going to Silverton this summer for the Hardrock 100. Keenly aware. But sometimes I can be...
Reinventing the Run

What 200 Ultras Looks Like - *200 Ultramarathon Finishes* I finished my 200th ultramarathon at the 2016 JFK 50 Mile. For the purposes of my record keeping, I consider an ultra to be a...
Matt Trappe Photography Blog

Found the stormy skies for new work with... - Found the stormy skies for new work with @vasquetrailrun - #advertisingphotography #commercialphotography #runningphotography @vasquefootwear 👊🏻 @dansoh...
RunFlaherty.com

Updates: Tecumseh Marathon, UltraVasan 90k, 100k World Championships, and Ekiden - Alright, so like all bloggers do from time to time, I fell a little behind on posting. In particular, I failed to get a post-race recap up following the Ul...
Trail Tripping

Adding in, Adding on - GPS Notes on Frontenac Challenge - I wasn't aware when planning my Frontenac Challenge that there was a new option this year of swapping a non-official park loop called Moulton Gorge with th...
Paleo Runners

Uphill and Downhill things to think about! - *Uphill tips* 1) The first section is the steepest - don't go out too hard! 2) Taking "baby steps" will help you maintain a good cadence. It's like switchin...
Ben Does Life.

I walked from Los Angeles to Boston over the course of five... - I walked from Los Angeles to Boston over the course of five months. This is what it looked like through the lens of my camera. - Instagram: http://in...
LC Runner

Life Cycle of a "Foul" Ball - I haven't been posting to this blog much but occasionally do post to Facebook. During the spring track and field season, I had a chance to walk in some woo...
Mountain Made, Molehill Paid

McDonald Forest 50k and summer plans - Three days? Two nights? Safe to assume old Edwin Starr was a back-of-the-packer. I compose blog posts in my head on a daily, near-constant basis...which ...
Science of Running

How Constraints Make You a Better Coach - Coaching is easy when everything is on a roll. You just get in a groove and click it off. It’s magical and easy. However, when things are going well, we al...
W. Caitlin Smith

Thank you, Mom - It’s been a week with two births. As a doula I have seen a wide range of labor experiences. I see differences in empathy. I have seen the mental overcomin...
Coach Vance, TrainingBible Coaching

Interview on Triathlete Training Podcast - I was recently invited to be a guest on another top triathlon podcast, Triathlete Training Podcast, conducted by Eric Schwartz. Eric does great work, and i...
STAY VERTICAL

2016 Gorge Waterfalls 100K. 3rd, 9:34. - *A Simple Plan * My strategy hinged on a complete disregard of all outside stimulus. No watch, nothing in my hands, no hat or sunglasses to fidget with, no...
KEIRA HENNINGER: Race Directing..Nutrition Coach..Ultra Running..being a mom!

My Journey through Adrenal Fatigue - A painful vision of me (green tank top) at mile 59 of the Angeles Crest 100 2014 while my bestie laughs at my misery (I love you Sarah!!) If you have fo...
Adventures in Running

3.14 Happy Pi Day! - I had to make a pie for Pi day. I'm just that cool. 3.141592653589793238462643383279501884197169399375105820974944592307816 I've made a few pies in the pa...
Beauty and Change

Way Too Cool 50k Race Report - I'll follow you into the dark. Credit: The amazing Jenny Maier. If you want to learn pretty much everything there is to learn about me, transport yourself...
Team Colorado

Team Colorado Welcomes Amanda "Smash'em" Basham --you better get out your helmets! - *Name:* Amanda "Smash'em Basham *Age:* 26 years young *Hometown:* Sweet Home... *Current residence:* Manitou Springs, CO! *Sponsors:* Nike Trail, N...
Running Principal

Flu 2016 - All right I am a big baby, but this flu crushed me. I have not been able to get out of bed since monday. Training will suck this week. We shall see if I ca...
Travis Macy

Think about your thinking--and eating - At midnight in a hot, stuffy Hawaiian jungle last week, I found myself bonked (in case you’ve never “bonked” in a race, it’s not good) and slightly deli...
Kristen Fryburg-Zaitz

Ann Richards School for Young Women Leaders & the 3M Half… - It’s great to go to a race and win, because ultimately that is why we race, to be our best and to be the best at the sport. However, this past weekend was ...
Rocky Mountain Raider

January Photo Bomb - Just another photo bomb from the ski trips. Photos from the climbing gym or my local running routes are not nearly as interesting. Last week we got a perfe...
If I Were Your Coach...

Mindfulness Over Matter - There's no place like home. The visit with my loving bride (and grandchildren) to parts north provided many memorable moments, sights, relaxation of a sor...
Where East Turns West

Light it Up - This morning I awoke to an unpleasant realization. I overslept. I had wanted to wake up around 5:15am. 5:15am gives me enough time to go for a morning ...
JP Patrick Adventures

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Running Shorts | News and Blog from Ric Rojas Running

Ric’s 7-Tier Interval Matrix© - Alternative Training For Highly Motivated Runners By Coach Ric Rojas Boulder, CO 11/18/2016 If I had nickel for every time I heard the phrase, “I hate th...
A Glimpse Inside the Head of a Mountain Man

Back From the Dead, Hopefully - It's been a long time since my last blog post, as this blog has mostly been about running. The past 2+ years have not been very interesting from a running ...
message from mzungo

NYC Marathon DNF - If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3?) because that's not my style and ...
RML

The Blue-Collar Guy - [image: image] *Photo = my hasty 10-second art.* *I recently interviewed 24-year-old Louis Serafini. He’s running the Philly Half on Saturday and is gunni...
Fellrnr Blog - Update feed for Fellrnr.com

Asics 33-DFA Review - The Asics 33-DFA promises to support a more natural running form, something I applaud. However, while the result is far better than most running shoes, i...
Mountain Mischief….

Marley (Gunner) and Me….. - Well, I made it. I got through the pain and agony of those first few weeks of training and I’m still standing. It’s funny because no matter who you are or...
Endurance and Sustainability

In the Greatest Endurance Race, There is No Finish Line! - Starting today, I'm taking this blog into a life-changing shift of perspective--because I think that's what all of humanity will have to do, on a gl...
A Delicate Balancing Act - Blog

I AM NOT YOUR MOM PART 1 - I have my best ideas in the morning, when I am running, or driving my car. And this morning, I had a brilliant idea for a social experiment with my husban...
Run With Jill

Boston Marathon - This blog has pretty much hit the grave, but I feel I owe myself at least a couple more posts (I'd love to fire it back up again, I miss it, but then ag...
Pb Runner

Hardrock Training Summary - Yes, this is the course! I apologize for my silence during the last two months, but as you can probably guess things have been a little crazy. Training h...
Bourbon Feet

Sweeney Does - It's been about a month since I finished my Trans Continental run. People say I should write a book. But I'd much rather spend my days outside doing thin...
Be Ultra

Off to the races - It’s racing time again. I’m off to South Africa with my mate Liehann to ride the Freedom Challenge – something entierly different for me. I’ve been actua...
Wouldn't it be cool...

The Third Lap - Lost Valley Luau 2015 Race Report - Roar! All was smooth riding until the third lap. The mud didn't do much to slow down the single-track besides make some of the technical, flat rock secti...
dylanbowman.com/

TNF100k Australia - The Blue Mountains have a bit of everything. It was a pleasure to get a sampling of Australian trail running and hospitality last week as I prepared for ...
Rise Over Run

Daily Strength Training for Runners - Runners like to run! Unfortunately, when all we do is run…we drive our bodies to be quite imbalanced physically. These imblances can lead to overuse i...
Flock & Feather

in defense of rain - The best days are the rainy days. The sky weeps. In soft, gentle gray hues. In pitter-patters on concrete. In lush green wet grass that drenches my toes. M...
Team Montrail

- At Montrail, we are first and foremost a trail running brand, and believe that “Nothing Beats A Trail.” We believe that trail running is freedom and moving...
Sea to Sea

Run With Us America New Mexico -
Adventure Hard

50 Shades of Green - As an introspective person, I’ve often thought about the importance of running in my life and how it should fit into who I am as a person and a professiona...
fast feet and feasts

Changes - New blog: jppatrickadventures.blogspot.com
Adventures in Runderland

On 2014 And Looking At 2015 - Looking back through my logs I see some things I knew to be true. First, I was fitter and more dedicated in 2011 and 2012. I also wasn't as well balance...
JV's UpHill Adventures

2014 Year In Review - I debated posting a 2014 year in review, partly because I am always pressed for time, partly because it is cheesy and partly because I initially thought th...
Zach Bitter - Running

What is low carb? - I hear this question asked quite often. Or more recently, I see minor internet squabbles emerge as to who does or does not follow a high-fat, low-carbohydr...
Smile, Breathe and Move Lightly

Fa La La Half Marathon - Last race of the year in Westminster. The course was a mix of concrete and gravel on a slightly rolling course. I have the tendency to go out a bit too fas...
Team Fast Eddy

South Africa - I came to South Africa to use running as a vehicle for self-discovery, adventure, and to expose myself to vulnerability. As I explore new cultures and en...
Rocky Mountain Dirt Running

Chubby Cheeks 2014 - The fifth running of the Chubby Cheeks 50k/marathon/JV (20 miler) is set for Saturday December 13th. We'll be sticking to the same format as always, with...
Knuckledragging Runner

Indian Creek 50 - At 3:42 am on Saturday morning, when sensible people are sleeping, I woke up and knew what I was about to do would not make a lot - if any - sense, to most...
Front Range Rambler

Strollin' with Baby - *South Table Mountain above apartment, with views towards Green mountain (left) and Mt. Morrison (right), and my baby boy (foreground)* I've got a new r...
Boulder Running Company/adidas Blog

Plantar, PRP, and Injury Doldrums - My hiatus seems to have turned into a bit of a hibernation. I feel like I could have written an inordinate number of posts with this particular title over ...
rodbienblog

Crossroads on the trail - *Cruising buttery singletrack on the Timberline trail Photo: Yassine Diboun* "Where the hell did the trail go?". I stood on the ridge l...
Gavin McKenzie

Nolan's 14 Report - Bear with me, I have never written one of these before. I feel this type of thing demands some kind of debriefing. So here goes. Before beginning, I knew Br...
Finding Will

It’s been that long? - I could not believe it’s been since February that I last posted here. I knew it had been a while, but I figured it hadn’t been that long. What have I b...
Galen Gray Burrell

Speedgoat 50k - I hadn't intended on writing a race report for Speedgoat, but when Ultrarunning Magazine asked me to contribute a report for their upcoming issue, i was ha...
Blue Notes - David Carner's Blog | In my humble opinion…

My Buena Vista Burro Race Story: - Seeing that Ellroy and I got 17th out of 39 race teams, you might think we were disappointed by our out-of-the-money results, but I would beg you to recons...
Footfeathers

Existing and Writing 2 - Content and subject matter can be almost irrelevant if you have some style and creativity. Where does style and creativity come from? Well, as covered in p...
Larisa Dannis

The Dark Horse - On Saturday June 28, I ran the race of my life on one of the grandest stages in the ultramarathoning world. I must admit that after my dream run at the Bos...
Competitor Radio

Dave Scott at Triathlon Club of San Diego - Dave Scott is the six-time Ironman World Champion and the first inductee into the Ironman Triathlon Hall of Fame. ‘The Man’ joined us for a Q&A with the ...
Some Work, All Play

Accomplishments, Testimonials, and The Team - We have a wonderful SWAP team, with active (secret) Facebook and Strava groups. All of them are awesome people and runners, with varying backgrounds and go...
AJW's Blog

Drugs and Running - The latest drug bust in big time marathoning has got me thinking about drugs in ultramarathon running. As much as I want to believe our sport is totally cl...
Always Running Trails

Lastly....2 Days of Trail Running in Wild Utah - After the 2013 Red Hot Moab race, I felt cheated of a true wild Utah experience. Red Hot's a nice race but a boring one for most of it's 34 miles. To tru...
100 Miles is Not That Far

2014 Gorge Waterfalls 50K/100K Race! - This race is crazy full of waterfalls! There are so many I lost count! The course goes right past Wahkeena Falls, Fairy Falls, Multnomah Falls, Oneonta Fal...
Adam Campbell

Skyrunning Canada - For the past few months I've been working closely with the International Skyrunning Federation and Canadian race directors to help bring Skyrunning to Cana...
Fitter, Happier, More Productive

You'll Never Walk Alone - My friend Grogs said told me that whether Liverpool win or lose when your actually in Liverpool you win. I know hundreds of people who have spent many a w...
Dave Mackey..the runner, not the ice hockey player

The Dirty Double Part One: Quad Dipsea - The Legends (John Medinger and John Catts) and me I was registered for TNF 50 for the past two months, and planned on peaking somewhat for it. To maybe g...
CO-Runner

Colorado Trail Adventure - Final Day - - *July 7, 2013* - *Start* - 7:00am - *End* - 11:00am - *Distance* - 7 mi. - *Segment* - 9 (7 mi.) Back at Copper Mountain, I ha...
Running Commentary

More Wildlife... - I've seen more rattlesnakes this spring on the trails of the Front Range than I've collectively seen my whole life. Thus far, I've seen one at Mt. Falcon ...
Blog Timko

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Single Tracks

VA State Of Mind - Potomac Overlook Park and Potomac Heritage Trail - Arlington, VA Hemlock Overlook Park and the Bull Run Trail - Clifton, VA Shenandoah ...
Meanderings

I broke up with you, Mr. Caffeine. - I remember the Saturday morning when I denied you my bloodstream, Mr. Caffeine. I thought you were going to bring me days of heart-broken distress. Tears. ...
Live Boulder Run Bolder

Race Report: Grete’s Great Gallop (13.1M) New York, October 14, 2012 - By Paul Thompson Grete’s Great Norwegian Gallop gives runners the opportunity to tread in the footsteps of perhaps the greatest female distance runner ever...
Homie's Adventure/Workout Log

2012 14er Record Attempt Splits - *Thursday, 8/23* *Windom, Sunlight, North Eolus, Eolus (4)* 5:15 am 0:00 - started 38:16 1:22:12 - Windom 1:58:28 - Sunlight 2:25:44 3:10:05 - North Eolu...
Feets of Pedestrianism

- *ALASKA 2011* *Part 2: Juneau - Alaska Ultrarunning * After my week in Anchorage, I flew to Juneau to take part in the Alaska Mountain Ultrarunning Camp...
Hodgie-san website addendum

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Sherpa John: Human Potential

Happy 4th! - Wednesday, July 4, 2007 Sherpa John + Adamiata Mt. Washington via. Old Jackson Rd, Great Gulf and Tucks Miles: 13.4 Time: 7 Hours Adamiata picked me up at ...
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Hang Nine

Saturday, March 31, 2012

Sunday 040112

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