Good advice on Leadville from Andy W.
Good read on Bekele.
The interview with Koop is excellent, particularly his recollection of the HR2014 and diving into a tent. Apparently he is another one that is not bought into the fat adaptation thing either.
The latest ATUC … “the four food groups.” Ha!
Today’s listening …
What I want for Christmas … one week of running news completely clear of scandal or drugs in running. Or maybe a mental state where I can not really care about it if they happen.
Apparently – you can follow your dream if you can create 3-5 blog posts a day. (thanks for the tip JT)
Afternoon – I had a pretty sour stomach but I felt good so I messed around with some local fartlek stuff on some segments. Oh, got Lucy dog out for a mile too – her first jogging since her surgery to reconnect the tendon she sliced on some edging in the yard chasing a GD squirrel. 10.3 miles total.
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