25 x 25 leg lift
Torso machine 20 x 120 each side
Hip in machine 25 x90
Hip out 25 x 80
Leg extensions 3 x 12 x 90
Tri rope ext 3 x 12 x 40
Calf raises 30 x 55
Bench 8 x 115, 2 x 10 x 95
Glute machine 2 x 100 (each side0)
Squats 12 x 65, 12 x 45 (front)
Bike - 1 hour. 30 minute warm up, then 30 minutes of minute on (L13), minute off (L5 or 6).
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