Afternoon – full day at work so I hit the office gym. In work clothes, dumb bell bench (12 x 35); front shoulder raises (12 x 20), weighted lunges (2 x 10 x 20, 1 x 10 x 15), dumb bell push up rows (20 x 15). 30 “box jumps” up onto the treadmill (6”-8”?). 50 pushups. A light gym workout.
The lunges are pretty difficult for me, particularly on the right side (when that foot goes forward). I could also fee the Achilles unhappiness with the box jumps. Good affirmation that I am not in the clear yet. Not happy about that though.
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