Training 042612

Afternoon, back in CO.  7 miles.  Actually a little sore from … running!  as I had not done that in a bit before a couple of days ago.  About an hour.  Immediately post 50 push ups, squats10 x 95, 10 x 115, 6 x 135; calf raises 2 x 40 x 80, deadlifts 2 x 12 x 95, 10 x 95, leg presses 10 x 170, 10 x 180, 8 x 190.  Doing leg work after running is very different than doing it when you have not run.  Could have kept running but just evaluating.