Weight is at 147, which is a bit high for me, but not surprising in lack of the Tel Aviv trip (more food) and the lack of running for a couple of days.
AM - 50 push ups. Not quite a no sweat affair, but not hard.
A bit sore in the hammies from the squats yesterday but not overly bad or concerning.
Afternoon, warm ... 2 mile warm up, then 8 x a quarter on dirt in Broomstock. Quarter recovery. The ons were about 5:20 pace and the recoveries were about 10 min pace. Hit a high HR of 184, which I think is the highest I have seen outdoors this year. 10 miles. Achilles barked a bit but I didn't care. This was a run needed and wanted. Closed with another 50 push ups.
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