Sage breaks down on his PPA. “when I look back at the race now, it was an extremely painful experience.”
Off to NJ for the week. Got some tips from Timko as to running places I need to check out when I am there. My travel is sitting at 25% ish on the year. To the whirlwind business traveler that is not a lot. To the average joe, it seems ridiculous. It will quiet down until the end of September, be really big in October and then be pretty quiet after the first week in November for the rest of the year. Next year is a bit still up in the air, but it should be about the same, perhaps a tad less.
Trying to get back into the habits of bringing general strength back warmups in to my routine. This stuff is stupid hard for me and I really need to address it and the imbalances it shows.
10 miles mid day in CO. One sweaty run. It was easy to start, but then the heat began to chew away at me a bit.
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