While cooler in the gym than outdoors, I did build up enough of a sweat that the attendant brought me a towel in the middle of the run.
Monday, August 1, 2011
Monday 080111 part 2
1PM this afternoon hit and I was about useless. Fell asleep in the cab back to the hotel after the day in the office. Nonetheless, I felt compelled to get a run in. Headed to the hotel gym and cranked up the incline to 10%. After a warm up of a mile (it took me a bit to figure out the kph speeds), I did 400 on, 200 off through a total of six miles.
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Those international trips are a challenge! I feel your...zzzzzzzzzzzzzzz
ReplyDeletenot relevant at all to your post, but if you haven't checked the PPA/M lists lately the ascent just became absurdly stacked...mario, max, joe gray, siemers, aish, delaney, gall and on and on...
ReplyDeleteT
Getting a PPA prediction contest together!
ReplyDeleteI saw the list earlier today too - got my predictions - is if I have any idea as these guys are going to beat me by a couple of hours.
ReplyDeleteI have just come across your blog. Fantastic photo of the waterfall. I always find it tough to run when I'm traveling, as I dislike treadmills.
ReplyDeleteLove the travel news! I'm jealous...
ReplyDeleteAnton - thanks for the tip on the updated lists. I will pour over those later today.
ReplyDeleteSeb - the treadmill was a good option for me yesterday because I could run for miles here outdoors and only get 10s of feet of elevation gain. The mill was a good substitute in lieu of that.
Caroline - when you comin' west with those crumbgrabbers of yers?