After getting back from the Scout camping, I was able to fit in some miles. Felt pretty good so after a mile warm up, I decided to go to tempo for 10kish. Went through seven miles under 45 – keeping HR under 170 except for the last mile (uphillish), and then wrapped it up with five miles as a cool down. 12 miles. Felt good on this run, pretty controlled pushing but not racing. It was fun, and I had a bit more legs after a day off.
61 miles on the week. 8.75 hours. 135 miles on November, 19.5 hours. 3585 miles on the year and 544.75 hours on the year.
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