JV called me and asked if I wanted to get on Green with him, but I declined. I wanted to get after some work more aligned to my 5k thinking at this time. Extending on last week’s session where I did 2 x 2 minutes on, 2 minutes off at goal pace – I went with 3 minutes on, 2 minutes off this time. Started again with a 2 mile warm up at 1.5 percent grade, then dropped the mill to zero to help move the legs a bit (or cheating I guess). Started with 10.9 mph (5:30) and moved it up over seven reps to 11.5. (5:15?). 
These were good work. None of these were straining, but they were efforts. In fact, I found the warm down (another 4.5 miles) to be more taxing (probably just wanted to be done). Did a quick circuit of weights when I was done.
12 miles.
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