Beer is a better way to hydrate than water.
Micah’s death: not really new news but not what we like to hear that as endurance athletes. I don’t run to extend my life but I do like to think it helps my chances of achieving it. But even if I don’t it does help my health. I get to do stuff today that a lot of folks can’t do. That website by the way seems pretty decent.
Transvulcia preview of sorts. When this interview started, I was scrunching my forehead – but I thought it played out pretty well.
*might* get in a burro training run this weekend. TBD.
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