Jogged with JZ while he was on the bike (over to the dirt pits, and the skate park). 8:30s. Dropped him off after 6 miles and decided to see what I could do to get the average pace back under 8s. 10 miles, 79 minutes. Blister on right foot is starting to piss me off.
66 miles on the week, 9 hours with about 4000 feet of climbing. Getting back at it. Need to be careful not to fall into bad habits. Felt good that I kept most of the flat runs honest – meaning sub 8 pace rather than falling into my 8:30s.
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