Thursday 051712

Back side of Green (Bear Canyon).  I was surprised just before fallen log to see the trail had been rerouted (separate post on that).  10 miles, very easy.  Fairly worked from poker last night and brews.  Lip burst on me, probably from the harder stuff at the front of the week, and the weekend diet.  Reality strikes right there:  when I combo a less than ideal diet, hard running, lack of sleep … I know when I am doing it.  I often don’t even consider it and just ignore it.  I felt it today.  I sweat out a hang over for sure going up Green.